Home Cures 7 Natural Remedies for Insomnia and Some Tips

7 Natural Remedies for Insomnia and Some Tips

by Andreea Laza

If you are looking for simple and effective natural remedies for insomnia, continue reading this article and find out what they are. But first.

Insomnia can be caused by stress or other causes, but no matter its severity, there are natural remedies for insomnia that really work. We have put together here a collection of some of the best natural remedies and cures for those who suffer from insomnia. If you haven’t yet tried the valerian root tea or the lemon balm salad to fight insomnia, there’s still time left. Below you will find the valerian root tea recipe and other natural remedies for insomnia that are all-natural and have no side effects. Let’s get to the remedies for insomnia.

insomnia remedy and natural tips

7 Natural Remedies for Insomnia

1. Basil and Almonds Natural Remedies for Insomnia

Basil tea is a great remedy for insomnia caused by stress or overworking. Few people actually know that basil tea is one of the most powerful natural sleeping pills, which makes this one of the most powerful natural remedies for insomnia. All you need for this remedy is dried and minced basil leaves to prepare a simple and delicious tea. Here is how to prepare basil tea.

  1. Steep one tablespoon of dried basil to 200 ml of hot water for 10 minutes.
  2. Strain and sweeten the tea with raw honey, and drink in small sips right before bedtime.

Use this simple natural remedy for insomnia for 2 weeks for best results. In addition to inducing sleep, this tea will also boost your appetite, energy, vitality, and will to live. You may not feel any difference on the first night after drinking this tea. But if you repeat drinking the tea next morning and evening, you’ll sleep like a baby at night.

In addition, if you combine this simple remedy with a handful of raw almonds mixed with honey the sedative effects of the basil tea are enhanced even more. Eat the raw almonds and honey half an hour before bedtime whenever you have trouble sleeping. Alongside, make a small sachet bag filled with basil leaves and put it on your pillow when you’re ready to go to sleep.

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Basil leaves

2. Natural Remedies for Insomnia with Honey

Honey can be used in many different ways to alleviate sleepless nights caused by insomnia. Here are the best natural remedies for insomnia with honey that you can easily follow at home. First is the honey and apple cider vinegar or apple vinegar remedy.

Honey & ACV

Combine together 2 tsp of raw honey with 3 tsp of organic apple cider until the composition becomes homogeneous. Have 2 tsp of this simple and delicious remedy 1 hour before bedtime. In about 40 minutes the sugar from the honey enters the bloodstream and that induces calmness and makes you ready to sleep. If you still cannot fall asleep, take another 2 tsp of the mix. Instead of apple cider vinegar, you can use 2 tsp of apple vinegar, and have the remedy before bedtime. Honey and apple cider vinegar or apple vinegar make some of the best natural remedies for insomnia.

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Honey & Onion Home Remedy for Insomnia

Boil 100 g of grated onion in a small covered pot for 15 minutes. Leave aside to cool down a bit and then strain using a cotton gauze and squeeze all the juices out. Combine the onion decoction with 50 g of natural honey and mix well until. Drink the entire quantity before bedtime, while still hot. Repeat until your insomnia is gone for good.

Honey & Lemon Juice

Peel one lemon and cut it in three. Remove the seeds and squeeze the lemon juice into a cup. Mix the juice and the lemon pulp with 3 tsp of raw honey. Drink the entire quantity before bedtime and you’re ready for some sweet dreams. In addition to the home remedies above, there are 2 ways in which you can use honey to fight insomnia. Have 1 tbsp of honey after dinner as is, or dissolve it in a cup of warm milk. Or, add 1 tsp of raw honey into a cup of red wine along with 1 cap of valerian tincture. These are some of the best (and delicious) natural remedies for insomnia.

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3. Oats Remedy for Insomnia

Oats make one of the best natural remedies for insomnia. You can use it in 2 ways. The first one is as oatmeal broth, and the second is an oats tincture. For the first recipe, bring to boil 1,250 liters (5 cups) of water and when it starts to boil add 1 tbsp of oatmeal and then continue simmering for 30 minutes. Add 1 celery leaf, 5 minutes before the boiling time is up. Strain and drink 1 cup of this oatmeal broth in the morning on an empty stomach, and the rest throughout the day. Keep the rest in the refrigerator. This is a 3 week-long cure. Resume it periodically when needed.

To prepare the oat tincture grind oat groats (with husks on) and put them in an amber glass jar. Pour 70° alcohol over the oat groats, until you’ve filled the jar. Seal and leave to macerate for 8-10 days. Shake or stir every day. Strain and keep the oats tincture at room temperature in amber glass bottles. Have 40 drops of the oats tincture with a glass of water, in the evening before bedtime. Indeed, this is one of the best natural remedies for insomnia.

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4. Valerian Root, The Best Herb for Insomnia

Valerian root is best known for its soporific qualitie. In other words, this herb is the best natural sleeping pill that nature has in store. For this remedy, you need to purchase valerian root to prepare a special tea with it, as follows. Steep 1 tbsp of dried valerian root into 1 cup of hot water that has previously simmered for 15 minutes over low heat. Infuse for 15 minutes after which the tea is ready to drink. 

Have 1 tsp of this tea three times a day. Within a week, your insomnia should be gone for good. It’s that simple! This is one of the most powerful natural remedies for insomnia due to the amazing properties of the valerian roots to induce sleep and relaxation.

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Valerian root

5. Herbal Blend for Insomnia

This powerful sleeping tea, uses some amazing herbs with powerful sleep-inducing properties. For this remedy, combine together:

  • 50 g cowslip flowers
  • 50 g lavender flowers
  • 15 g hops 
  • 10 g St. John’s wort (whole plant)
  • 5 g valerian root

Steep 1 heaped tsp of the herbal blend in 1 cup of water for 3 minutes. Drink this wonderful tea right before bedtime, while still hot. Sweeten it with a little bit of honey if you wish. Other sleeping herbs that you can add to the mix are: yellow sweet clover, hawthron flowers, marjoram, dead nettle, and sweet woodruff.

Linden tea is also helpful for insomnia. Combine equal parts of linden flowers and nettle leaves and prepare a simple tea (1 tsp/cup). Have 3 cups of this tea a day. Complete this cure with hops tea (3 cups every day). This is a long-term treatment for insomnia. It’s best to develop a habit of drinking these herbal teas regularly, as they are some of the most effective natural remedies for insomnia.

6. St. John’s Wort Remedy for Insomnia

Put 2 handfuls of freshly picked St. John’s wort flowers (harvested in full sun) in 1 liter of homemade alcohol. You can use 100 g of dried flowers instead if you don’t have any fresh flowers available. Leave the bottle in direct sunlight or near a source of heat for the following 3 weeks. Strain and pour the tincture in amber bottles with droppers. Have 10-15 drops of this tincture with 100 ml of water or tea in the evening, right before bedtime. St. John’s wort tincture is one of the most powerful natural remedies for insomnia, due to its relaxation-inducing properties.

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St. John’s wort flowers

7. Floral Baths for Insomnia

This herbal bath is one of the best natural remedies for insomnia and is such an enjoyable one. For this herbal bath, you have to make a simple decoction with the following medicinal flowers:

  • 70 g linden flowers
  • 50 g rose hip flowers
  • 50 g poppy flowers

Boil the flowrs in 5 liters of water for 5-10 minutes, on medium to low heat. Pour the flower tea into your bathwater, together with the flowers. Bathe in the evening before bedtime, for 10-15 minutes at 35° C temperature. First, take these baths once a week, then twice a week for the following 2 months.

Other amazing herbal baths for insomnia are lavender, basil, St. John’s wort, motherwort, marjoram, cowslip, and yellow sweet clover (100 g of flower and herb blend per 3 liters of water). To make the remedy even more powerful, take horsetail or St. John’s wort sitz baths twice a week. These herbs are some of the most effective natural remedies for insomnia.

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Earl Mindell’s Supplements for Insomnia

In addition to the natural remedies for insomnia, supplements are also important. In his best-selling book “Vitamin Bible“, nutritionist Earl Mindell makes a few recommendations in regards to insomnia. Here are the best supplements for insomnia, according to the nutritionist:

  • Calcium with chelated Magnesium capsules – 3/day, plus 3 more, half an hour before each main meal.
  • Vitamin B6 and B3 – 100 mg/day each.
  • Tryptophan is a natural amino acid that you can find in: 1 cup of milk and honey, 1 portion of turkey with raw onions, cottage cheese, hazelnuts, bananas, fish, and dehydrated dates. Indulge in one of those meals/snacks around 18:00 at dinnertime.

Best Diet for Insomnia

No matter what remedies for insomnia you will try, the changes it will work without adjusting your diet are reduced. Here are the most important dietary recommendations if you suffer from insomnia:

Best Foods for Insomnia

  • Drink 1 liter of natural fresh juice daily – 2 cups apple juice and 2 cups white cabbage juice, or a mix of carrots, apples, bananas, white cabbage, and turnip.
  • Raw, boiled, or steamed vegetables.
  • Diary such as yogurt, milk, and cottage cheese.
  • Onion and garlic are very good for insomnia, especially raw.
  • Take 2 tsp of natural pollen daily. Keep the pollen under your tongue until it melts away. Pollen is one of the best natural remedies for insomnia.
  • Have a light supper and as a recommendation, you can have a warm cup of milk and honey, turkey, fish, germinated grains, fruits, nuts, bananas, and dates as well. All these foods contain a substance called tryptophan that induces sleep in the brain.
  • Red onion salad is also amazing before bedtime.

Worst Foods for Insomnia

  • Avoid pork meat, deli, canned foods, beans, eggs, and fermented cheese because they cause bloating and are hard to digest.
  • Exclude from your diet paprika, cacao, chocolate, black tea, diuretic drinks, sodas, energy drinks, coffee, and alcohol, especially in the evening. These foods are excitants and won’t let you sleep at night.
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3 Natural Tips for Insomnia

In addition to the natural remedies for insomnia above and the supplements, here are some tips on what you should do related to your lifestyle to make sure your insomnia episodes are gone for good and will never come back again.

1. Simple Exercise for Insomnia

Exercise in the afternoon and a bit in the evening (50 minutes max./day). When it’s cold outside and you can’t go jogging, do a workout routine inside the house, such as cycling; do this 2 – 3 hour before bedtime. In the evening it’s great if you can jog or exercise so you tire yourself a bit in order to sleep well. Listen to your body.

If you don’t feel like working out in the evening, enjoy a long walk in a park, or somewhere with clean air. It’s very important that you load your lungs with fresh air, take deep breaths, and clear your mind at the same time. Also, make sure your room is properly ventilated overnight, hence keep your window slightly open for fresh air to come in during the sleeping hours. AC is no the same as fresh air.

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3. Getting Ready for Bed

Fill a small pillowcase with wild hay flowers, and mostly yellow sweet clover and sleep on it or fill a small sachet with hops and place it on your pillow. Hay flowers induce sleep, which makes them some of the best natural remedies for insomnia. Try to sleep at the same hour of the night in a disciplined and organized fashion. 22:00 is best, but don’t go to bed later than 23:00. If sleep doesn’t settle, read a book you like, in 30 minutes at most, you will fall asleep like a baby. Use 100% cotton bedding only.

Try something different! Sleep in reverse, with your head where your feet usually lie. This way, you force your body to get traversed by the gravitational flux in the opposite direction. Beware! Avoid laying your head towards the East to allow the magnetic flow of the planet to take its course.

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Have a warm shower right before bedtime, not a hot one, and head directly to bed. In the mornings after insomnia episodes, it’s recommended you do a warm shower finalized with a cold shower. Before sleep, wash your feet in cold water and friction them well afterward. No watching TV movies and stressful news or surfing the web right before sleeping time. Learn to sleep without TV or the internet. Choose reading instead, it will get you fast asleep in no time. A warm bath before bed is one of the best natural remedies for insomnia.

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3. Positive Suggestion

Repeat in your mind: “I have a quiet and peaceful sleep”. Think about a blue or yellow-colored object and sleep will come. Or use the technique of emptying your mind and then saying with your mind’s voice: “I am free, I am free….” about 10 times. Let sleep contain you with no fear. Don’t forget to be at peace with yourself and cherish and love yourself just as you are, because the fact that you exist is the reason you are precious and worthy of this experience here on Earth.

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These are effective natural remedies for insomnia if you are persistent. Hopefully, the natural remedies for insomnia along with some lifestyle changes for overcoming insomnia will be really helpful to you. Let us know which one of the natural remedies for insomnia here you’ve tried and if it worked for you too. We wish you a good night’s sleep, everyone!

7 Natural Remedies for Insomnia and Some Tips

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