If you have a hard time enjoying a peaceful sleep, then perhaps you may want to read this one. This natural remedy for a peaceful sleep doesn’t refer to insomnia, but having trouble enjoying a restful sleep at nighttime.
Lavender, The Natural Remedy for Peaceful Sleep
Often times daily events give us a hard time sleeping and just letting things be. This is where chamomile and lavender-filled sachets come in handy. They make an amazing natural remedy for a peaceful sleep. For this remedy you will need:
- one small pillow cushion (15×25 cm)
- cotton wool
- 50-150 grams (in total) of dried hop cones, chamomile, lavender, naturally scented rose petals, and lemon balm leaves.
Fill in the cushion of this small pillow with the wonderful dried flowers and herbs. Then add the cotton wool as well. Sew the pillow so that you make sure nothing can come out of it and use it on top of your regular pillow, at night. The scented odors of the plants and herbs will help you better relax and enjoy a peaceful sleep due to their relaxing properties.
If your kids often times have a hard time sleeping or they have nightmares, make them these herbs-filled pillows. Let them manufacture their own pillows and involve them in gathering the necessary plants and drying them. They will be really pleased with making their own good night sleep pillows.
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This natural remedy for a peaceful sleep has helped so many who have tried it. We now know that there are plants that have these scented aromas that calm you down, induce relaxation, and in the end help you enjoy a peaceful, relaxing sleep.
Read Also: 5 Best Natural Sleep Aids with Recipes
A good night’s sleep, everyone and we really hope you’ll enjoy a peaceful sleep after you’ve used this simple natural remedy for a peaceful sleep.