For all of you who often times have hard times going to sleep we have here for you a natural treatment for a relaxing sleep.
This remedy uses a simple yet natural ingredient: apple seeds. For those who don’t already know, apple seeds contain natural soporific substances that induce sleep. If the reason you cannot go to sleep is stress-related, read our article 10 Best Home Remedies for Stress. It is always better to look for the cause of the problem.
Here is what you have to do to prepare this remedy.
Read More: 5 Best Natural Sleep Aids with Recipes
Apple Seeds, a Natural Treatment for Relaxing Sleep
- Prepare an infusion with 1 tsp of dried and ground apple seeds in 1 cup of boiling water.
- Cover the mug with a small plate for full 15 minutes.
- Then strain the content and drink the infusion right before bedtime.
You will experience a very relaxing sleep and you’ll thank this simple natural treatment for a relaxing sleep for helping you out of your discomfort.
Make this simple infusion whenever you feel that you cannot fall asleep. It will offer you a peaceful and relaxing sleep without using sleeping pills that may have side-effects.
Remember, no matter what problems or conditions you experience, nature has always ensured to have in stores the right natural remedy for you. This time, the apple seeds infusion is all you need to enjoy a comfortable night sleep. Sleep tight!