If you are looking for simple and effective home remedies for stress, continue reading this article and find out what they are.
Although stress is such a common illness these days, this doesn’t mean there aren’t any home remedies for stress out there that actually work. We want to share with you here some of the best home remedies for stress that make use of simple ingredients and use traditional herbal recipes. But before we begin, what is stress actually?
What is The Cause of Stress
Stress oftentimes occurs when we’re facing a new situation or entering a new stage in our lives that don’t know how to handle it. When we find ourselves stuck in an apparently no exit situation, we become really stressed out. Stress can be manifested through involuntary habits that we develop, such as nails or lips biting, yawning, shaking legs without even noticing, and others. We can relieve the stress when we change the way we think, exercise more, and eat healthier. Keep faith that although things look grim, everything happens for our greater good.
The home remedies for stress here have helped so many people before you. So, we hope you will find them useful as well. Let’s jump right into it!
10 Best Home Remedies for Stress
1. Powerful Home Remedies for Stress with Herbs
This is a simple yet efficient natural remedy for stress, used by people since ancient times. The recipe is based on a simple herbal mix that you can prepare at home and it goes like this.
- Mix equal parts of yellow rattle (Rhinanthus minor), hop cones, and valerian root (use dried and minced herbs).
- Pour 200 ml of boiling water over one tablespoon of this herbal mix and infuse the tea for 15 minutes.
- Have 4 tablespoons of this tea before the main meals of the day and another 4 tablespoons right before bedtime.
Valerian root is well-known for being a natural sedative, so do not try to overdose because they may induce sleep. The yellow rattle tincture is known for its amazing therapeutic properties in emotional stability, depression, and anxiety. Hop cones and hop in general have been used for ages as a natural sedative and calming and also in treating anxiety, mental irritability, and nerve hyperexcitability that are caused by stress. Together, they make one of the best home remedies for stress.
2. Rhodiola Rosea Remedy for Stress
Rhodiola Rosea is also referred to as the “golden root”, “the rose of the mountains” or “the Arctic root”. It is a perennial plant that grows in the cold climate, alpine regions in the northern hemisphere mostly. Rhodiola rosea is an adaptogen herb that helps normalize the body’s response to stress and maintain optimal homeostasis by balancing the immune system and endocrine hormones.
According to Dr. Zakir Ramazanov’s research, this plant helps the mind and body recover after intense training or very stressful episodes. Rhodiola is one of the best home remedies for stress and natural supplements that you can take.
3. Griffonia Simplicifolia (5-HTP) Remedy for Stress
Used to control obesity and fight pain, Griffonia simplicifolia is a West African native medicinal plant. The seeds of this plant are very rich in hydroxytryptophan (5-HTP), a molecule converted by the human body into serotonin. This is why it is also referred to as 5-HTP. This natural supplement is an amazing alternative to synthetic antidepressants, and it comes with no side effects.
It is estimated that a 5-HTP deficiency has the same effects as serotonin deficiency.
Namely: anxiety, depression, insomnia, and appetite disorders. While it is recommended to take it together with Vitamin B6 (which may enhance the therapeutic effects of Griffonia), it is not recommended to take it alongside regular antidepressants, thus consult with a specialist before taking 5-HTP. This is one of the most powerful home remedies for stress, if not the very best.
4. St. John’s Wort Home Remedy for Stress
St. John’s wort (Hypericum perforatum) is a plant that grows in the temperate and subtropical regions, has been used for centuries to treat depression. Numerous research studies, including a 2008 study published as part of Cochrane’s systematic review, have found that St John’s wort is at least as effective as standard antidepressant medications for treating mild and moderate forms of depression, but with few potentially harmful side effects (ScienceDaily, St. John’s Wort Relieves Symptoms Of Major Depression). This simple herb is one of the most effective home remedies for stress.
5. Home Remedies for Stress with Ginseng and Ashwagandha
Ginseng is famous for its natural properties to fight off stress. In addition, it aids in the better functioning of the pituitary, hypothalamus, and adrenal glands that regulate the stress hormones secretion. Ashwagandha (Withania somnifera) or the “Indian ginseng” is packed with GABA antioxidants, alkaloids, and tannins that make it one of the most powerful home remedies for stress and a great substitute for Ginseng.
The specialists recommend 100-250 mg of natural Ginseng twice a day during periods of intense stress. After a 21 days cure, it’s recommended to stop the supplementation. However, if you want to take Ginseng it is best to consult with a doctor or pharmacist beforehand.
6. Clary Sage Remedy for Stress
Clary sage (Salvia sclarea) has cardio-protective properties against the harmful effects of chronic stress. Clary sage prevents palpitations and maintains the rhythm and the blood pressure within the normal parameters, similar to nifedipine (antihypertensive). It lowers the corticosterone (chronic stress biomarker) and malondialdehyde (a biomarker of oxidative stress) due to the decrease in oxidative stress.
Additionally, clary sage increases the production of NO (nitric oxide) which helps relax the aorta. This simple herb is a powerhouse and one of the best home remedies for stress.
7. Woodruff Home Remedy for Stress
Woodruff (Asperula odorata or Galium odoratum) has a sedative effect on the entire body. Its calming effects have been tested on lab rats that have shown a decreased activity of the locomotor system at the 100 mg/kg dosage. The sedative activity of woodruff has no adverse effects on the skeletal muscular tone or on the coordination and emotional responses of the vegetative type. This makes it one of the best home remedies for stress.
The main active compounds found in this plant are chlorogenic acids, cynarosides, iridoids (asperulosides), which make it effective in calming agitation and neurovegetative dystonia.
8. Home Remedies for Stress with Lavender & Valerian
Lavender and valerian are known for their soporific properties, and together they make one of the best home remedies for stress. In other to calm down your stress levels enjoy long warm baths with these 2 herbs. Water is a natural stress-reliever and if you add some lavender and valerian into your bathwater, you will maximize the calming effect of the bath.
Add a few handfuls of dried lavender and valerian into a gauze bag and put the bag under the running hot water in your bathtub. The hot water will not only soak them but also allow them to release their wonderful soothing properties into the water. In addition, add fresh valerian leaves into your salad and sleep with a lavender flower bag on your pillow, next to your head. Enjoy!
9. Chamomile Tea
Chamomile is a one-herb-solves-all remedy. It’s great for eye problems, heartburn, and digestive problems but it also works wonders for the nervous system. In fact, chamomile’s calming properties have been recognized since ancient Greek times. Most herbalists agree that drinking 3 cups of chamomile tea per day is one of the best home remedies for stress.
10. Vitamin C Remedy for Stress
Recent studies have shown that people who take 1000 mg of Vitamin C daily have lower blood pressure spikes compared to people who don’t supplement. Also, Vitamin C helps people who suffer from stress reduce their stress hormones to natural levels much quicker after an anxiety episode.
Beware that not all Vitamin C out there is from natural and organic sources. Stay away from ascorbic acid, which is synthetic Vitamin C. Instead look for Vitamin C extracted from acerola or rosehip. Vitamin C is one of the most powerful home remedies for stress.
6 Powerful Natural Remedies for Stress with Herbs
- Fenugreek seeds (Trigonella foenum graecum). They are among the most active plant products with anxiolytic action that act like allopathic medication, by inhibiting MAO-A enzyme. Monoamine oxidase is the enzyme that decays catecholamines, namely serotonin, adrenaline, and noradrenaline. By increasing the catecholamine levels in the body, it is very effective with anxiety and stress.
- Passionflower (Passiflorae herba). Passionflower has amazing calming properties. It helps the body relax, and it also reduces emotion, favoring a restful, and longer sleep without causing addiction, which makes this herb one of the most effective home remedies for stress.
- Marjoram (Majoranae herba). It creates a soothing effect on the vegetative nervous system, thus suppressing stress and preventing overload.
- Lemon Beebrush Oil & Leaves (Lemon verbena). Originally from South America, lemon Beebrush has a powerful action in reducing tension and irritability caused by stress.
- Melissa Oil (Melissa officinalis). Melissa reduces anxiety and stress and improving attention and concentration.
- Bergamot Oil (Citrus bergamia). Bergamot, a relative of the orange, has a particularly pleasant scent and a relaxing and calming effect.
These herbs are some of the best home remedies for stress that you can add to your everyday supplements.
4 Simple Natural Tips to Reduce Stress
1. Regular Meditation
In addition to the home remedies for stress above, regular meditation is the best thing you can do for yourself. Meditation shortcuts stress state. Choose a comfortable position in a quiet place. Close your eyes and choose a verbal phrase to focus on. For instance, “I feel at ease”. Pay attention to your breathing and repeat this phrase in your mind with every breath in and breath out. This repetition of a pleasant thought will drive off the parasitic thoughts that stress you on a daily basis. Continue this simple exercise for 15-20 minutes and do it at least once a day.
Read Also: 10 Home Remedies for Depression
2. Music Therapy
Calming music is known to reduce the heart rate and is one of the best home remedies for stress. Music will thus help you lower the blood pressure and normalize the stress hormones in the blood flow. Whenever you feel stressed out, take a short break, and listen to calming music at 432 Hz, the natural resonance of our planet. Some healing music that you can listen to is Beethoven’s 7th Symphony, movement 2, but you can also try the alpha waves for stress relief or theta binaural beats for overcoming stress. This is one of the best home remedies for stress.
3. Time Traveling Exercise
Instead of running away from your stressors, think of another similar situation that you’ve been through in the past, that has caused you to feel the same way. Maybe it’s a work situation, a person, or something else. Whatever it may have been, ask yourself whether that past situation has any impact on you today and if it still matters.
You will soon realize that when you project the current stressful situation somewhere in the past, the problem doesn’t matter anymore, because it doesn’t exist. You will see the bigger picture of life and understand how small of a problem this is. Do this mental exercise anytime you feel stressed. Our mind is the greatest source of stress, and the best tool we have to fight stress altogether.
4. Move Your Body
Did you know that physical exercise is one of the best home remedies for stress, but not only? A simple 20 minute walk every day is worth a handful of antidepressants, but it comes with no side effects. The reason is that physical activity stimulates the production of endorphins in the body, the substance that puts you in a good mood and makes you happy. If walking is not your thing, find some other activity to practice daily. Gardening, knitting, chess or even getting together with like-minded people will get you out of the funk. Find a new hobby and go for it!
Read Also: 5 Natural Remedies for Anxiety
Best Way to Prevent Stress Is Following Your Heart
One of the best remedies for stress is to follow your heart fearlessly.
When you act from a place of love and when you leave no space for the rumbling mind to negatively affect you, you will live stress-free. For me, following the heart means doing what you love, courageously, and fearlessly! When you will follow your true excitement to the best of your ability until you can take it no further, you will then realize that there’s no time to stress about the things that don’t actually matter.
Your heart will only send you messages of love and positive inspiration to help you reach your highest potential. Whenever stress pulls you down, rise up above it all, and see the bigger picture. From this position, you will understand that nothing can ever actually affect you. Listen to your heart, follow your passion, and live each day as it were your last day on Earth!
We really hope that you’ll find your peace of mind and become stress-free and be inspired by one or more of these simple home remedies for stress. Remember to follow your heart, do what you love in life, and live each day with a grateful heart! Thank you for dropping by! Stay healthy, naturally!