Home Cures 5 Best Natural Supplements for Stress & Anxiety

5 Best Natural Supplements for Stress & Anxiety

by Andreea Laza

If you’re looking to see which are the best natural supplements for stress and anxiety, continue reading this article to find out. But before we get into it, here are a few considerations about stress and what causes stress in the first place. So, the first question is…

What Is Stress?

Stress is our body’s response to fear. Fear comes from the negative thoughts that we have. These thoughts may be conscious or run by default and we’re not even aware of. Our constant worry about the future is what causes stress. The best way to counteract stress is to become aware of your thoughts and understand that negative thoughts are not natural.

Negative thinking is not something that comes natural to us humans

How do we know this? It’s simple. It’s not natural because natural feels right. What is unnatural to us feels wrong. We are not meant to fight our own nature and live a life of suffering. This suffering is the result of living unconsciously and not using the greatest gift we have been given: free will.

When we understand this, we choose again, deliberately. Negative thoughts have never helped anyone do anything well. Nor did they help us prevent future catastrophic events. On the contrary.

Negative thoughts attract negative events and positive thoughts attract positive outcomes.

When we’re trapped in the negative thinking route, our perspective gets really low and narrow. We can no longer see the bigger picture and put a negative connotation to all that happens around us. It’s a vicious cycle. But it’s definitely something anyone can break out of. I’m giving you my word.

Breaking from the negative thinking pattern is also chemistry

Eating nourishing foods, listening to uplifting 432 Hz music, focusing on loving ourselves and others, are all great starting points to raise our vibration and release stress. But we can also start by fixing the chemical imbalances that stress has caused our bodies. Yes, stress destroys all the good minerals and vitamins and it’s no wonder we can’t think, feel or see straight. It’s chemistry.

Without further ado, we want to share with you the most helpful and the best natural supplements for stress, that can help out anyone going through stressful life situations and anxiety. We sure hope you’ll find them useful!

Read Also: How to Increase Dopamine Naturally

5 Best Natural Supplements for Stress & Anxiety

5 Best Natural Supplements for Stress & Anxiety

5. Magnesium

Magnesium is a key mineral salt that supports the electrical impulses in the brain, together with potassium and sodium. When we go through stress, these minerals deplete quickly and our brain seems out of wack, unable to think and feel straight. One big sign that you’re magnesium deficient is excess hunger and binging on unhealthy foods due to the brain fog, confusion, and fatigue you experience.

Magnesium & B6 supports the proper functioning of the nervous system and help to reduce fatigue caused by prolonged stress. Marine magnesium is particularly good at repairing the damaged stress that has caused the muscular system, bones, hair, and teeth. If you experience hair loss caused by stress, we really recommend you supplementing with natural magnesium, because this is one of the best natural supplements for stress and anxiety.

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4. Vitamin B Complex

This vitamin complex helps reduce fatigue and stress and contributes to the proper good functioning of the immune system. Although each vitamin B has a unique biological role, however, as a group, these vitamins have much in common, often being regarded as one single entity. This explains why many of the B vitamins are found in the same plants or foods.

Read Also: 5 Natural Remedies for Anxiety

Vitamins B plays the role of coenzymes (key components of enzymes) in many of the body’s metabolic processes. They are essential in maintaining the health of the nervous system, skin, hair, eyes, liver, and mouth, as well as maintaining a good muscle tone of the gastrointestinal tract.

B vitamins also provide the energy needed for carbohydrate, fat, and protein metabolism. Vitamins B contribute to the functionality of the immune system, for two main reasons. They act on white blood cells and antibodies and are part of the enzymes involved in the production of these vital components for our immune system. Thus, B vitamins are amongst the best natural supplements for stress.

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3. Ginseng

Ginseng root is enjoying the highest reputation in Korea, China, and Japan for thousands of years, where herbal doctors associate it with the divinity of nature. It has been used for thousands of years in ancient Chinese medicine for its adaptogenic properties. Today, Ginseng root is still one of the best natural supplements for stress and anxiety.

You can find it under the name of Eleuthero root and is a great supplement to have around for physical & mental endurance & vitality. It helps relieve brain fog, drowsiness, lack of energy, and other symptoms associated with stress and depression. We definitely recommend Ginseng alongside Ashwagandha, the so-called Indian ginseng, as a top natural supplement for stress.

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2. Rhodiola Rosea

Rhodiola is a type of wild rose shrub with fleshy leaves, native to in the high mountain areas of Europe, Central Asia, and North America. It is part of the adaptogenic plant family, which means it helps the body adapt and overcome stress.

The root of this herb contains healing substances that help the body adapt to emotional stress and to “deal better” with it. Natural supplements with Rhodiola Rosea fight stress-related symptoms, such as exhaustion and fatigue, and can increase our ability to concentrate. In addition, apart from conventional drugs for stress and anxiety, Rhodiola does not cause addiction and has no side-effects, which makes it one of the best natural supplements for stress.

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1. Griffonia simplicifolia – 5-HTP

Griffonia simplicifolia is a plant native to Africa. The seeds of this healing plant naturally encourage the synthesis of serotonin, which is the feel-good hormone. It is a known fact that Griffonia simplicifolia (also known as 5-HTP) is one of the best natural supplements for stress. It actually helps support the body’s ability to adapt to stress and overload.

Read Also: 10 Best Home Remedies for Stress

Some argue that 5-HTP contributes to the alleviation of mental stress and improves the mood probably better than Zolof and other depression medication. This supplement also helps balance the sleep cycles, making it a great natural supplement for sleep problems, stress, and anxiety.

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