Looking for the best herbs for endometriosis? Well, here are the most powerful medicinal herbs for endometriosis, and how they work.
Endometriosis is an abnormal tissue growth in the uterus, causing severe pain, and infertility problems. This medical condition is widely spread due to poor food choices, medical drugs, pollution, and stress. But the good news is that, as with any other medical condition, endometriosis is curable. For this to happen, you have to follow a clean diet to nourish your body with what it needs to self-heal and most importantly, know the real cause of endometriosis. Before we jump to the best herbs for endometriosis, here is what causes endo, so you can heal fully.
The True Cause of Endometriosis
The true cause of endometriosis is still unknown to the medical community, which mostly hypotheses on what causes endometriosis. And even more, the “causes” that the medical community proposes, in turn, have unknown causes themselves. However, we now know, at least intuitively, that all medical conditions stem from a toxic environment inside the body. According to intuitive healer, Anthony Williams, endometriosis is caused by viruses and bacteria that feed off of:
- foreign hormones from animal products and synthetic manufactured sources to which we’re commonly exposed, often via our food, water, laundry, and cleaning products, perfumes and colognes, air fresheners, scented candles, pesticides, fungicides, herbicides, plastics, and more.
He further explains that:
“The byproduct that these pathogens produce in and around the female reproductive system activates and prompts abnormal tissue growth in order to trap and encase this toxic byproduct so it doesn’t injure the uterus and other critical parts of the reproductive system.”
Thus, the abnormal tissue growth inside the uterus, which we refer to as endometriosis, is actually the body’s natural attempt to trap and encase toxic byproducts secreted by pathogens and protect the reproductive organs. Hence, a great deal of what causes endometriosis is what we eat, but also what we surround ourselves with, and last but not least, our emotional and mental health. Before we move to the best herbs for endometriosis, here is a quick guide on foods and products to avoid when you’re suffering from endometriosis.
What to Avoid with Endometriosis
- A high-fat/high-protein diet (eggs, milk, cheese, and butter, including high-fat vegan food products)
- Toxic heavy metal exposure (vaccines, medical drugs, and procedures, tap water, certain dental procedures, cacao/chocolate, ice cream, contaminated foods)
- GMOs (soy, canola oil, and corn are mostly all GMOs)
- Gluten (replace with gluten-free oats, millet, quinoa, buckwheat, and amaranth)
- Junk food, including vegan junk food.
- Processed sugar (replace with raw honey, maple syrup, dates, or coconut sugar)
- Caffeine (coffee, cocoa, chocolate, green and black tea, guarana, mate) – replace your morning coffee with lemon water or herbal teas.
- Food additives (especially all forms of MSG, artificial sweeteners, coloring, and flavors – including natural flavors, and nitrites)
- Conventional cleaning products, makeup products, perfumes and colognes, air fresheners, scented candles, etc – make your own natural cleaning products and replace perfumes and air fresheners with essential oils.
Instead, have plenty of fresh fruit, and fruit juices, vegetables and veggie juices, legumes, potatoes, beans, herbs, and spices, fresh water, fresh air, and sunlight. Moving your body, light exercise such as walking in the park is always beneficial. Now that you know the true cause behind endometriosis and what you can do diet-wise to help your body start healing, here are the most fantastic healing herbs for endometriosis.
Top 10 Best Herbs for Endometriosis
One of the most effective herbs for balancing hormones is vitex. This medicinal herb stimulates the pituitary gland, which is located in the brain and is considered the most important gland because it produces hormones that control the functioning of the other glands in the body. Thus, vitex can increase progesterone, reducing excess estrogen, often found to be the cause of endometriosis. Excess estrogen is caused by increased body toxicity, which depletes progesterone. There are no effective progesterone supplements, the only thing you can do to balance progesterone is to eat fresh leafy greens, herbs and spices, fruit, and vegetables (especially raw).
I have personally used a vitex supplement to fix my lack of menstruation (amenorrhea) and I was amazed at how easily and fast it helped boost progesterone and balance out my hormones. Vitex is also useful for reducing pain and inflammation in the uterus, making it one of the best herbs for endometriosis.
2. Burdock Root
Burdock root supports the general function of the liver, which helps improve hormonal balance. Keep this in mind: a well-functioning liver equals balanced hormones. Furthermore, burdock root cleanses the entire body, especially congested tissues or organs, making it a panacea for most health problems that we see today, and one of the best herbs for endometriosis. Learn how to make your own burdock root tea, by following the simple recipe here.
Maca, the root of a medicinal plant that grows in Peru, Bolivia, Paraguay, and Argentina, is a fertility superfood. It does not contain hormones itself, but it helps to balance hormones, which is essential for preparing women with endometriosis for pregnancy because a good hormonal balance contributes to fertility and the conception of a healthy child. Maca will not only help regulate hormones but also boost libido naturally, so be prepared.
Goldenseal is a natural antibiotic, antimicrobial and anti-inflammatory, traditionally used in North America to remove potentially pathogenic microorganisms from the digestive tract. It helps the body heal any infection of the reproductive system while reducing pain and inflammation in endometriosis. Goldenseal also prevents the formation of scar tissue and adhesions in the uterus.
5. Dandelion Root
Dandelion root is another indispensable herb for endometriosis, as it contains nutrients that are essential for hormonal balance, such as vitamins A and C, iron, calcium, potassium, and other trace minerals. Needless to say, dandelion root is one of the best detox herbs for the liver, helping it purge excess toxicity and estrogen, and thus balance progesterone naturally. Studies have shown dandelion extracts improve ovarian endocrine function.
6. Common White Peony
White peony has been found to help increase progesterone levels, decrease testosterone, and balance estrogen levels. It also helps reduce pain and stimulates blood circulation in the pelvic area. This makes common peony one of the most underrated yet best herbs for endometriosis. Indeed, peony, especially the white variety, is not just one of the most beautiful late-spring flowers, but a pharmacy on its own. It has anti-inflammatory and antiseptic properties, balances and normalizes metabolism, and is good for women’s health problems. Learn more about how to use peonies as remedies here.
Yarrow helps stop the excessive blood flow associated with endometriosis and it also relieves pelvic congestion. Alongside silverweed and lady’s mantle, yarrow is the most powerful herb to use for menstrual cramps. Even more, yarrow in the form of powder or infusion, is one of the most healing herbs for fatty liver. Hence, not only it targets the local issue but also helps cleanse and thus fortify the liver to fight off pathogens that have created the problem in the first place. This makes yarrow one of the best herbs for endometriosis in long-term use. Yarrow tincture or yarrow tea are the most common forms that you can use yarrow for healing.
8. Dong Quai
Dong Quai root increases blood flow, which is essential to remove toxins, dead tissue, diseased tissue, and metabolic waste from the body. This root also stimulates immunity, and reduces depression, fatigue, and psycho-emotional symptoms associated with endometriosis, making it one of the best herbs for endometriosis.
9. Raspberry Leaf
Raspberry leaf is one of the best herbs for endometriosis, and here’s why. This simple leaf is the ultimate woman’s womb protector and reorganizer. It prepares a woman’s body to conceive and even induces labor for short-labor childbirth. It’s one of the best herbs for infertility when prepared as tea, it prevents miscarriages, boosts milk production, and prevents post-partum depression due to its powerful hormone-balancing properties. Steep it together with stinging nettle for even more powerful effects.
10. Red Clover
Red clover is the ultimate lymph cleanser, but also one of the most powerful herbs for women’s reproductive system. It is especially effective in menstrual cramps and heavy bleeding, but it also has an anti-inflammatory action on the ovaries. This makes red clover one of the best herbs for endometriosis. But even more, red clover tea has antiseptic, anti-inflammatory, diuretic, anti-allergic, and anti-fungal effects, and is used to detoxify the body, against frequent bleeding, anemia, or liver diseases.
How to Use These Herbs for Endometriosis?
The best way to use these herbs for endometriosis is as tea, but you can also supplement with herbal tinctures made with vegetable glycerin, preferably. Or you can use them in powder form. Either way, alongside a clean diet, fresh water, air, and sunlight, these herbs help elevate your vibration, supporting your body to resonate higher in its natural state of health.
Read Also: 10 Best Home Remedies for Endometriosis & Diet Advice
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