If you are looking for simple and effective natural remedies for amenorrhea, continue reading this article and find out what they are. But first.
Amenorrhea or the absence of menstruation in women of reproductive age is a condition often caused by gland problems, ovary conditions, or other physical problems such as anorexia or others. Before we jump to the natural remedies for amenorrhea, let’s see what is the cause of amenorrhea.
Common Causes for Amenorrhea
Lack of menstruation can also be caused by a hormonal imbalance.
The 2 hormones that regulate women’s menstruation: estrogen and progesterone
When we eat poorly and mostly junk, indulge in too many sugary foods, and top it off with stress, estrogen levels tend to increase. This ultimately means that progesterone will drop. When progesterone drops to a minimum, we no longer have menses, the blood flow. This happens even when we ovulate regularly because estrogen is responsible for ovulation and progesterone for the formation of menses.
There are no natural sources of progesterone
But once we cleanse the body, progesterone regulates automatically. The best thing to do to balance these hormones and recover from amenorrhea is to eat a clean diet. That is leafy greens, fresh fruits, and veggies mostly. Avoid processed foods, fatty foods, deep-fried foods, and all that sugar.
Although it may look scary at first, there are natural ways in which you can fight back amenorrhea, but at the same time, you need to fix the underlying problems that led to it. Consulting a specialist is, of course, recommended. Meanwhile, here are the best 15 natural remedies for amenorrhea that you can use! Let’s begin!
15 Natural Remedies for Amenorrhea
1. 4 Natural Remedies for Amenorrhea with Chamomile
It’s safe to say that your best friend when confronted with amenorrhea is chamomile, and thank God, there are very many ways to use it as a natural remedy in this sense. Here are the most efficient alternative natural remedies for amenorrhea using chamomile.
Chamomile Tea Treatment
For the first remedy, you’ll need freshly picked chamomile flowers picked on a sunny day or dried chamomile flowers. Scald 1 full tsp. with chamomile into 250 ml of hot water, let the tea infuse a bit, slip and drink 1 L of this tea every day. Externally, you may use chamomile tea as follows:
- Make 2 L of chamomile tea by pouring 2 L of hot water over 2 tbsp. chamomile and then slip it.
- Add 1 tbsp. honey and another one with backing soda.
- Use this tea for vaginal irrigations.
If your menstruation has not returned repeat the procedure 3-4 days later, but this is almost never the case.
Chamomile Bath Cure
- Scald 4 handfuls of chamomile flowers in 2 L of hot water for one-half hour.
- Strain the infusion and put the flowers into a small gauze sachet sealed tight.
- Mix the resulted infusion with the hot water in your bathtub, in the evening.
Make sure the water level in the bathtub doesn’t go beyond your heart level and you have a warm bath. When you’ve finished bathing, put on immediately a thick bathrobe and a pair of thick wool socks on your feet and go directly to bed. After sweating you need to change into thick pajamas. Resume the chamomile bath 4-8 times in consecutive evenings until you’ve cured. You can also pause for 4 weeks and resume if you don’t get immediate results.
Milk & Chamomile Poultice Cure
Pour 1 hot cup of milk over 1 full tbsp. of chamomile and leave it to stay for a while. Slip and make poultices that you apply to your pelvic region. Apply a piece of dried and warm gauze over the poultice. When the poultice has run cold soak it once again in the warm chamomile tea and apply again. This is one of the best natural remedies for amenorrhea with chamomile.
Make a small gauze sachet and fill it with chamomile flowers. Sew it close and warm it up in the oven or on the stove. Apply it on your belly while hot. Chamomile is one of the best natural remedies for amenorrhea.
2. Complete 1-Year Herbal Remedy for Amenorrhea
It’s really important that you start this treatment during spring. So, if it’s springtime where you are, you might want to consider these natural remedies for amenorrhea with herbs. Make a simple herbal mix with:
- 2 handfuls thyme
- 2 handfuls yarrow
- 3 handfuls alder buckthorn bark
- 1 handful St. John’s wort
- 1 handful of common liverwort flowers
- 1 handful of fennel seeds.
Prepare the tea by pouring 1 cup of hot water over 1 tsp. of the ground mix. Have 2-3 cups of this amazing tea every day. Two months into the treatment, you’ll need to change the cure and drink red-root amaranth tea (Amaranthus retroflexus) for the rest of the summer.
- Make this tea by pouring a cup of hot water over 1 tbsp. of the ground plant.
- Sip on this tea all day long until bedtime.
When September-October has arrived go back to the herbal mix tea. From November until spring arrives again, drink a tea made from onion peels, one cup in the morning on an empty stomach, and 2 cups of fig leaves tea, one in the afternoon and one at night before bedtime. In order to prepare the onion peel tea, you need to boil the peels from 2 kg of onion into 3 L of water, on low heat, until the tea starts to turn red in color. Drink 1 cup in the morning and keep the rest of the tea in the fridge.
This is a 1-year complete treatment for amenorrhea that requires faith, determination, and consistency, but is one of the best natural remedies for amenorrhea, guaranteed. Good luck!
3. Hogwood, the Herbal Remedy for Secondary Amenorrhea
Hogwood has amazing positive effects with secondary amenorrhea, helping the menstruation return, even after 10 years of not having one and it also regulates it. This is one of the best natural remedies for amenorrhea out there.
Hogwood can effectively cure epilepsy seizures and is a great help in multiple sclerosis. Along with hogwood, you can also use sage that has ovary regulatory function and marigolds as well. You can use these 2 herbs as tinctures (30 drops/twice a day), but you can also make infusions of this herbal trio mix. Hogweed and sage are amongst the very best natural remedies for amenorrhea.
4. Mustard Flour Foot Baths Remedy for Amenorrhea
In addition to the chamomile baths, the mustard flour foot baths may be just as effective with amenorrhea.
- Add 2-3 tsp. of mustard flour into 2 L of hot water.
- Keep your feet in this hot water as much as you can resist, then wash your feet with cold water and head directly to bed.
This foot bath helps intensify your blood flow. You can do the same with dill seeds. Finely grind the seeds into flour and have one pinch of this flour just like the white beans remedy above. This is one of the most effective natural remedies for amenorrhea.
5. Amenorrhea Remedy with Parsley & Celery
Make a decoction with 4 tbsp. of combined ground parsley and celery roots by boiling them in 1 L of water until you remain with half the water. Slip and divide into 3 portions. Drink each with 15 minutes before the 3 meals of the day.
6. Yarrow Tea Cure
For the remedy to work, you need to drink 1 cup of yarrow tea every morning on an empty stomach. Prepare the tea by adding 1 tsp. of plant per cup of tea. That’s it! Make sure you follow these remedies for a minimum of 30 days, pause for 7 days, and resume. The treatment will be more effective if you do 2-3 procedures at the same time as the one below and the herbal teas as well. Yarrow is one of the best herbs for women and amongst the top natural remedies for amenorrhea.
7. White Beans Flour Cure
Make a fine flour out of 1 tsp. of white beans. First thing in the morning take the beans flour and hold it in your mouth for 10 minutes. Then drink it with a little bit of water. You can also do this procedure 3 times per day, before mealtime. While it may sound too simple to work, this is one of the top natural remedies for amenorrhea.
8. Herbal Teas for Amenorrhea
The herbs below are perhaps the best natural remedies for amenorrhea if you use them as follows. Get organic herbs if possible.
- Lovage Decoction. Make a decoction with 2 tbsp. lovage root per 250 ml of water. Boil for 5 minutes, strain and you’re ready to drink it.
- Herb-Robert Infusion. Add 2 tsp. of plant per cup of hot water. Cover for 15 minutes, then slip and drink. Have 2 cups of this tea every day.
- Basil Tea. Prepare a simple basil tea and have 2 cups every day.
- Hogweed Tea. Have 2 cups of hogweed tea per day.
Amenorrhea and Stress
Maybe a few women actually know that amenorrhea may be a consequence of stress. And in this case, or in case of a genital medical condition causing it, amenorrhea can be fixed with great reflexology. Why? Stress is easily wiped out with reflexology, and if confronted with ovary or uterus conditions, reflexology can help unlock the blood flow in the area, which helps rebuild the damaged genital organs and boosts their good functioning.
You’ll need to undergo 20 to 25 reflexology sessions to help menstruation return and 2-3 sessions per week for the following month as well. Make sure you find a specialist to help you out! Reflexology may turn out to be one of the best natural remedies for amenorrhea.
My Personal Experience with Amenorrhea
When I was around 28 years old, a few years back, I myself had amenorrhea. First, my menstruation was coming very late, then I had about 2-3 months in a row with no menstruation at all. It was not the case of being pregnant and I never experienced it before in my life. My cycles were regular and pain-free.
I went to a gynecologist and after a few tests, I was diagnosed with low progesterone. My ovulation was normal, my ovaries were doing OK.
After thorough research, I found out about a natural remedy for amenorrhea called Vitex agnus-castus. This is basically a tree called chaste berry, native to the Mediterranean region of Europe. It is most commonly used for PMS, and other menstruation imbalances or disorders.
I bought a natural vitex supplement and I followed the recommended dosage on the bottle. I have to say that it really worked in my case. But what I also did was not stress about it. I understood my body was going through a phase, and I let everything go. I stopped labeling the situation as negative and I knew it was a matter of time before I would have my regular menstruation back. And I was right.
This is what worked for me. I cannot say it will work for everyone, but there are plenty of natural remedies for amenorrhea here that have been followed by women all over the world and have proven to work.
Follow your heart and do what’s best for you. What I want to leave you with, though, is that amenorrhea is not untreatable and when you worry about it, you just make it double. I hope that you’ve found here some of the best natural remedies for amenorrhea that will work for you. Stay healthy, naturally!