There are various natural remedies for menopause symptoms mostly based on herbal remedies, but also diet principles that can help you bear the unpleasant menopause symptoms better. These remedies are recommended if you suffer from migraines, insomnia and even flushes caused by menopause. Get through this tough stage of your life with the help of these effective and simple remedies.
In This Article You Will Find:
9 Natural Remedies for Menopause Symptoms
1. Yarrow Sitz Baths for Menopause
For greater effects, have one a week a sitz bath using yarrow. Add 100 gr of dried yarrow in 1 liter of cold water. Let the plant infuse overnight in the water. Next day, warm up the infusion until it almost reaches boiling point and then pour it in your bath water or over the water in the basin.
2. Horsetail and Lady’s Mantle Tea Cure
A simple herbal remedy makes use of these two wonderful plants. Take equal parts of horsetail and lady’s mantle and mix them together. Take one teaspoon of the mix and pour it in 250 ml of water while it is still boiling. Turn the fire off and let the plants infuse for two minutes. Slip the tea and drink it. Have 3 cups of this tea per day. Drink this tea for 14 days in a row, then take a 7 days pause and repeat it, along with the yarrow sitz bath.
3. Mistletoe Powder for Menopause Symptoms
Turn 100 g of dried mistletoe into a fine powder and keep it in a sealed jar. Have three times per day 1/2 teaspoon of the mistletoe powder with a bit of water. Make sure you don’t exceed the dosage. The visible effects of this natural treatment will be visible in 3 months. It is highly recommended that you continue to take the mistletoe powder 3 years after the menopause symptoms are gone. Attention! Mistletoe tea is excluded!
4. Alfalfa Tea Cure
Add 1 teaspoon of minced alfalfa in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of the alfalfa tea. This tea is highly recommended if you feel some sort of tension in your abdominal area or in your genital area.
Read More: Natural Treatment for Perimenopause
5. Vitex Tea Menopause Remedy
Add 1 teaspoon of minced vitex herb (Vitex agnus-castus) in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of the vitex tea.
6. Hawberry Tea for Menopause Symptoms
As well as with the alfalfa and vitex tea, add 1 teaspoon of minced hawberry herb in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of this tea.
7. Couch Grass Root Remedy
Add 1 teaspoon of minced couch grass root in 250 ml of hot water. Boil it for 5 minutes and then slip it. Throw the water away. Add another 250 ml of water and boil the root for another 5 minutes. Slip and have 3 cups per day. Before drinking add a pinch of sodium bicarbonate in the tea.
8. Motherwort Tea for Menopause Symptoms
Add 1 teaspoon of minced motherwort herb in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of motherwort tea.
9. Natural Remedy for Menopause Symptoms with Honey
This honey and lemon based remedy is very efficient for all the unpleasant symptoms related to menopause, namely heat and dizziness.
- Pour 1 kg of natural honey in a cooking pot and add the washed and chopped 1 kg of lemons (with peel and all, as you chop any vegetables).
- Add 60 pieces of plantain also chopped as veggies.
- Cover the pot with a lid and place it on low fire.
- Let it simmer for 10 minutes on low heat.
- Have one tablespoon of this natural syrup every evening.
You’ll soon see all the menopause related symptoms are gone for good.
Attention! Don’t take the lid off while it is boiling, but only after it has cooled down. When it has cooled down, pour the resulted syrup in dark glass bottles and store in a dry and cool place.
Read More: Natural Treatment for Early Menopause
Diet Recommendations for Menopause Symptoms
A great part of who we are and how we feel directly related to the food we eat and the liquids we drink, this is why food has direct effects on your well being even when you go through your menopause period. There are 2 wonder foods that fight against the menopause related symptoms like no others:
Soy is highly recommended because of its vegetal nutritional share but also for its phytoestrogens, also called “dietary estrogens”. Phytoestrogens mainly help the regulation of cholesterol and the maintenance of proper bone density post-menopause, but they also have protective action against diverse health disorders, such as cancer. Try to purchase non-GMO soy.
2. Red Wine
Red wine is highly recommended but in small quantities (50 ml three times per day) because of its polyphenol component which plays the role in fighting against the free radicals. Free radicals are the main cause of the thickening of the blood vessels walls.
Polyphenol is also a natural blood thinner, preventing the formation of blood clogs. Besides, the tannins contained in red wine prevent the cholesterol formations on the blood vessels walls. 300 ml of dry red wine per day is recommended, but not more.
These have been all the natural remedies for menopause symptoms that we recommend to you all, ladies. We sure hope that you will use them to relief yourselves from the annoying sensations and pains related to menopause and enjoy a happy life as a grown and mature woman. Stay beautiful and healthy, naturally!