If you are looking for simple and effective natural remedies for menopause symptoms, continue reading this article and find out what they are. But first.
There are various natural remedies for menopause symptoms mostly based on herbal remedies, but also diet principles that can help you bear the unpleasant menopause symptoms better. These remedies are recommended if you suffer from migraines, insomnia, and even flushes caused by menopause. Get through this tough stage of your life with the help of these effective and simple remedies.
9 Natural Remedies for Menopause Symptoms
1. Yarrow Sitz Baths for Menopause
For greater effects, have one a week a sitz bath using yarrow. Add 100 gr of dried yarrow in 1 liter of cold water. Let the plant infuse overnight in the water. The next day, warm up the infusion until it almost reaches boiling point, and then pour it in your bath water or over the water in the basin. This is one of the best natural remedies for menopause symptoms.
2. Horsetail and Lady’s Mantle Tea Cure
A simple herbal remedy makes use of these two wonderful plants. Take equal parts of horsetail and lady’s mantle and mix them together. Take one teaspoon of the mix and pour it into 250 ml of water while it is still boiling. Turn the fire off and let the plants infuse for two minutes. Slip the tea and drink it. Have 3 cups of this tea per day. Drink this tea for 14 days in a row, then take a 7 days pause and repeat it, along with the yarrow sitz bath. These herbs are amongst the most effective natural remedies for menopause symptoms.
3. Mistletoe Powder Remedy for Menopause Symptoms
Turn 100 g of dried mistletoe into a fine powder and keep it in a sealed jar. Have three times per day 1/2 teaspoon of the mistletoe powder with a bit of water. Make sure you don’t exceed the dosage. The visible effects of this natural treatment will be visible in 3 months. It is highly recommended that you continue to take the mistletoe powder 3 years after the menopause symptoms are gone. Mistletoe powder is one of the most effective natural remedies for menopause symptoms. Attention! Mistletoe tea is excluded!
4. Alfalfa Tea Cure
Add 1 teaspoon of minced alfalfa in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of the alfalfa tea. This tea is highly recommended if you feel some sort of tension in your abdominal area or in your genital area.
5. Vitex Remedy for Menopause Symptoms
Add 1 teaspoon of minced vitex herb (Vitex agnus-castus) in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of the vitex tea. Vitex is one of the best natural remedies for menopause symptoms, as well as other hormonal imbalances.
6. Hawthorn Remedy for Menopause Symptoms
As well as with the alfalfa and vitex tea, add 1 teaspoon of minced hawthorn herb in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of this tea.
7. Couch Grass Remedy for Menopause Symptoms
Add 1 teaspoon of minced couch grass root in 250 ml of hot water. Boil it for 5 minutes and then slip it. Throw the water away. Add another 250 ml of water and boil the root for another 5 minutes. Slip and have 3 cups per day. Before drinking add a pinch of sodium bicarbonate to the tea. One of the best natural remedies for menopause symptoms.
8. Motherwort Tea for Menopause Symptoms
Add 1 teaspoon of minced motherwort herb in 250 ml of hot water. Cover for 15 minutes while it infuses, then slip it and drink it. You can have up to 3 cups per day of motherwort tea.
9. Natural Remedies for Menopause Symptoms with Honey
These honey and lemon-based remedies are very efficient for all the unpleasant symptoms related to menopause, namely heat, and dizziness.
- Pour 1 kg of natural honey in a cooking pot and add the washed and chopped 1 kg of lemons (with peel and all, as you chop any vegetables).
- Add 60 pieces of plantain also chopped as veggies.
- Cover the pot with a lid and place it on low fire.
- Let it simmer for 10 minutes on low heat.
- Have one tablespoon of this natural syrup every evening.
You’ll soon see all the menopause-related symptoms are gone for good. Important! Don’t take the lid off while it is boiling, but only after it has cooled down. When it has cooled down, pour the resulted syrup into dark glass bottles and store it in a dry and cool place. This is indeed one of the most powerful natural remedies for menopause symptoms.
Read Also: Natural Treatment for Perimenopause
The Best Diet for Menopause Symptoms
In addition to the natural remedies for menopause symptoms above, diet is a crucial part of healing and allowing menopause to be an enjoyable life change. A great part of who we are and how we feel directly related to the food we eat and the liquids we drink, this is why food has direct effects on your well-being even when you go through your menopause period. There are 2 wonder foods that fight against menopause-related symptoms like no others:
Soy is highly recommended because of its vegetal nutritional share but also for its phytoestrogens, also called “dietary estrogens“. Phytoestrogens mainly help the regulation of cholesterol and the maintenance of proper bone density post-menopause, but they also have protective action against diverse health disorders, such as cancer. Purchase and use ONLY non-GMO soy.
2. Red Wine
Red wine is highly recommended but in small quantities (50 ml three times per day) because of its polyphenol component which plays the role in fighting against free radicals. Free radicals are the main cause of the thickening of the blood vessels’ walls. Again, in SMALL quantities. Alcohol is highly toxic to the human body.
Polyphenol is also a natural blood thinner, preventing the formation of blood clogs. Besides, the tannins contained in red wine prevent the cholesterol formations on the blood vessels’ walls. Have no more than half of glass of red wine a day, and avoid all other types of alcohol.
Read Also: Natural Treatment for Early Menopause
These have been all the natural remedies for menopause symptoms that we recommend to you all, ladies. We sure hope that you will use them to relieve yourselves from the annoying sensations and pains related to menopause and enjoy a happy life as a grown and mature woman. Let us know if these natural remedies for menopause symptoms here have worked for you, by leaving a comment in the comment section below. Stay beautiful and healthy, naturally!