If you are looking for simple and effective natural remedies for menopause symptoms, continue reading this article and find out what they are. But first.
Menopause is a natural stage in a woman’s life, but when accompanied by nagging symptoms, it can be a quite unpleasant change. For the various menopause symptoms you may experience, we have a handful of natural, herbal remedies with proven efficacy. Followed alongside a clean, supportive diet, these natural remedies for menopause symptoms can help you a great deal diminish the unpleasant menopause symptoms. These remedies are recommended for menopause-triggered migraines, insomnia, and hot flushes especially. But they can also improve overall well-being and mood. Let’s get straight to the remedies.
9 Natural Remedies for Menopause Symptoms
1. Yarrow Sitz Baths for Menopause
Yarrow sitz baths are a great remedy for menopause symptoms. To prepare the yarrow infusion, soak 100 g of dried yarrow in 1 liter of cold water overnight. The next day, warm up the infusion until it almost reaches boiling point, and then pour it in your basin over your bath water. Take one yarrow sitz bath a week. As simple as it sounds, this is one of the best natural remedies for menopause symptoms.
2. Horsetail and Lady’s Mantle Remedies
A simple herbal remedy for menopause symptoms uses two amazing medicinal plants: horsetail and lady’s mantle. Combine equal parts of horsetail and lady’s mantle. Steep one teaspoon of the blend in 250 ml (1 cup) of boiling water. Turn the fire off and infuse for two minutes. Strain the tea and drink it while warm. Have 3 cups of this tea a day. Continue drinking this tea for 14 days, then pause for 7 days and resume, along with the weekly yarrow sitz bath. These herbs are amongst the most effective natural remedies for menopause symptoms.
3. Mistletoe Powder Remedy for Menopause Symptoms
Turn 100 g of dried mistletoe into a fine powder using a coffee grinder and keep the powder in a sealed jar. Have 1/2 teaspoon of mistletoe powder with a bit of water, three times per day. Don’t exceed the dosage. The effects of this natural treatment are usually visible after 3 months of use. It is highly recommended that you continue to take the mistletoe powder 3 years after the menopause symptoms are gone. Mistletoe powder is one of the most effective natural remedies for menopause symptoms.
4. Alfalfa Tea Cure
Steep covered 1 teaspoon of ground alfalfa in 250 ml of hot water for 15 minutes. Strain it and drink up to 3 cups of alfalfa tea a day. This tea is highly recommended if you experience some sort of tension in your abdominal or in your genital areas.
5. Vitex Remedy for Menopause Symptoms
Steep covered 1 teaspoon of ground vitex herb (Vitex agnus-castus) in 250 ml of hot water for 15 minutes. Strain and drink up to 3 cups of vitex tea a day. Vitex is amongst the best natural remedies for menopause symptoms, due to its powerful hormonal regulating properties. It is also a great remedy for lack of menstruation, due to increased estrogen and lowered progesterone.
6. Hawthorn Remedy for Menopause Symptoms
Prepare the hawthorn flowers tea exactly as the alfalfa and vitex teas above, by steeping 1 teaspoon of minced hawthorn herb in 250 ml of hot water. Cover for 15 minute, then strain and up to 3 cups of this tea per day. Hawthorn flowers are a powerful remedy for nervousness, irritation, anxiety, and stress, as well as high blood pressure.
7. Motherwort Tea for Menopause Symptoms
To lower high blood pressure, hawthorn extract is very often associated with motherwort (Leonurus cardiaca). These two herbal extracts have phenomenal therapeutic effects for hypertension, as well as for fluctuating blood pressure or drug resistant hypertension. Steep 1 teaspoon of ground motherwort herb in 250 ml of hot water. Cover for 15 minutes while it infuses, then strain and drink up to 3 cups a day.
8. Couch Grass Remedy for Menopause Symptoms
Simmer 1 teaspoon of minced couch grass root in 250 ml of hot water for 5 minutes and then strain it. Throw the water away and pour another cup of water over the softened cough grass root and simmer the root for another 5 minutes. Strain and have 3 cups of this tea a day. Before drinking the tea, add a pinch of sodium bicarbonate to it. This tea is one of the best natural remedies for menopause symptoms as it helps lower high blood pressure caused by menopause.
9. Natural Remedies for Menopause Symptoms with Honey
These remedies with honey and lemon are very effective for all the unpleasant symptoms related to menopause, namely hot flashes, and dizziness. To prepare this simple remedy, pour 1 kg of natural honey in a cooking pot and add 1 kg of the washed and chopped organic lemons (together with the peel). Then add 60 pieces of chopped plantain. Cover the pot with a lid and simmer for 10 minutes on low heat. Don’t remove the lid from the pot while the composition is simmering, but only after it has cooled down completely.
After the remedy has cooled down, pour the syrup into amber glass bottles and store it in a dry and cool place in the pantry. Have one tablespoon of this natural syrup every evening. Soon, you will see the unpleasant menopause symptoms visibily reduced and then completely gone. This is indeed one of the most powerful natural remedies for menopause symptoms.
Read Also: Natural Treatment for Perimenopause
The Best Diet for Menopause Symptoms
In addition to the natural remedies for menopause symptoms above, diet is a crucial part of healing and embracing menopause, as a natural and enjoyable life stage. A great part of who we are and how we feel is directly related to the foods that we eat, this is why food has a direct impact on your well-being, especially when going through life-changing events such as menopause. Below are the two wonder foods that fight against menopause-related symptoms that we recommend to you, alongside a plant-based vegetarian diet.
1. Non-GMO Soy
Soy is highly recommended to alleviate menopause symptoms, due to its high nutritional value, as well as for its phytoestrogens, also called “dietary estrogens“. Phytoestrogens mainly help regulate cholesterol and maintain proper bone density after the installation of menopause. In addition, they also have protective action against various degenerative health conditions, including cancer. We recommend that you use ONLY non-GMO soy, as most soy crops today are genetically modified. GMO foods are not natural for human consumption.
2. Red Grapes Stum
Red grapes stum is highly recommended due to its high polyphenol content, which plays an important role in fighting against free radicals. Free radicals are the main cause of the thickening of the blood vessels’ walls. Polyphenols are also natural blood thinners, preventing the formation of blood clogs. Besides, the tannins contained in red grapes stum prevent the installation of degenerative health conditions. We do not recommend red wine, as alcohol is highly toxic to the human body.
Read Also: Natural Treatment for Early Menopause
These are the most effective natural remedies for menopause symptoms that we can recommend to you, ladies. We sure hope that you will successfully use them to fight the annoying symptoms that accompany menopause and enjoy a happy life as a grown and mature woman. Let us know in the comments section below if these natural remedies for menopause symptoms here have worked for you. Stay beautiful and healthy, naturally!