Looking for the most powerful natural remedy for menstrual cramps? Continue reading and discover the absolute best natural remedy for menstrual cramps with three amazing herbs.
For generations, women have been using the healing power of plants to prevent and treat their health problems, such as menstrual cramps, pregnancy discomfort, or menopausal disorders. Are there herbs for women’s problems and menstrual cramps in particular? The answer is yes, and the most powerful herbs for menstrual cramps are lady’s mantle, yarrow, and silverweed.
These healing herbs are not only a powerful natural remedy for menstrual cramps, but also for other small woman’s ailments, or possible complications caused by pregnancy, birth, breastfeeding, etc. Let’s see what are the most effective ways that you can use these three herbs at home as a natural medicine for menstrual cramps. But first, let’s meet the herbs.
The Best Herbs for Menstrual Cramps
There’s an old saying that for every disease a plant has grown. This is true and the three miraculous herbs in this natural remedy for menstrual cramps make a woman’s life easier. They are easy to identify in the wild, and you can easily harvest them yourself.
- Lady’s mantle (Alchemilla vulgaris) – is a powerful hormonal regulator, that contributes to the normal functioning of women’s endocrine system. Alleviates menstrual cramps and heavy periods prevents miscarriages and contributes to the normal development of the pregnancy.
- Yarrow (Achillea millefolium) – in the form of tea has relaxing, antispasmodic, and anti-inflammatory properties that alleviate menstrual cramps and heavy periods.
- Silverweed (Argentina anserina) – quickly relaxes the uterine muscles, stops severe menstrual bleeding, and regulates irregular periods; one of the best antihemorrhagic herbs in endometriosis and dysfunctional uterine bleeding (DUB).
When to Harvest
All three herbs are harvested when they are in full bloom (beginning with May), by picking the aerial parts together with the flowers (don’t pluck them out together with the roots, use scissors). Collect the in dry, sunny weather, preferably in the afternoon (12:00-14:00) when the plants have the maximum concentration of volatile oils. Layer the plants in thin layers, in well-ventilated places until completely dried. Crumble them slightly and store them in paper bags or sealed glass jars.
Powerful Natural Remedy for Menstrual Cramps
There are three ways to use these medicinal herbs for menstrual cramps that are complementary, meaning that you can use them together, or separately, depending on the severity of your menstrual pain. First is the herbal tea, the second is a powerful tincture and the third is a salve for topical use. Let’s start with the herbal tea that you can make with these herbs for menstrual cramps.
1. Best Herbal Tea for Menstrual Cramps
To prepare this tea you can use either fresh or dried plants. Mix equal parts of lady’s mantle, yarrow, and silverweed. Scald 1-2 teaspoons of this herbal blend into 2/3 of a cup of boiling water (about 150 ml). Steep covered for 10 to 15 minutes, then strain. Ideally, you can have 3 cups of this tea a day, before you get your period. This way, your menstruation will run smoothly and almost without pain. This simple tea is probably the most powerful natural remedy for menstrual cramps.
2. Menstrual Cramps Tincture
If you suffer from chronic menstrual pains, the tincture made from these three plants is an even stronger remedy. To prepare this herbal tincture you need equal amounts of fresh (not dried) lady’s mantle, yarrow, silverweed, and food-grade alcohol (40 or 70°). Finely chop the fresh plants and put them in a glass jar. Pour the alcohol over them at a 1:5 ratio. Seal the bottle and keep it in a warm place for 2-3 weeks, shaking several times a day.
Strain the tincture through a fine sieve or a piece of gauze and pour it into small amber bottles with a dropper. The dose is 30 drops a day with a little water for 4-6 weeks. This tincture is used for chronic menstrual problems, including severe menstrual cramps.
3. Menstrual Cramps Salve
Lastly, the natural salve made from these medicinal herbs can be used topically as a natural remedy for menstrual cramps, by massaging the sore areas with it. To prepare this pain-relieving salve, you need:
- 1 tsp/20 g lady’s mantle (fresh and chopped)
- 1 tsp/20 g yarrow (fresh and chopped)
- 1 tsp/ 20 g silverweed (fresh and chopped)
- 10 g of natural beeswax
- 270 ml of vegetable oil
- 1-2 drops of rose oil (optional)
First, we make an oil extraction with each of the three plants separately. For this, put 1 tsp/20 g of the fresh and chopped plant in a glass bottle, and fill the bottle with 90 ml of vegetable oil. Do this with all the three plants separately. Keep the three bottles in a sunny spot (eg. on the window sill) and shake them several times a day. After 3-4 weeks, strain the oil extractions and pour all the three infused oils into a small stainless steel pot.
Heat up the oil extractions to 70°C/158°F (use a thermometer to measure the temperature). When they reach this temperature, remove from the heat and add the beeswax. Stir constantly until the wax has melted completely into the oils and the composition has reached 40°C/104F. Optional, add 1-2 drops of rose oil and mix them in.
Pour the menstrual cramps salve into glass cream jars. Before sealing, first cover them with a paper towel, so that the extra moisture comes. Then seal and keep the salve in a cool place. Use this herbal salve to gently massage the lower abdomen area, whenever you experience menstrual cramps, as this is an amazing natural remedy for menstrual cramps.
Good to Know
Internal use of lady’s mantle has no contraindications in case of pregnancy, being even recommended in folk medicine, to avoid miscarriage. However, should be used under medical supervision, during pregnancy. Lady’s mantle should not be used if you suffer from liver cirrhosis, acute constipation, or have blood clotting problems. Do not use alongside iron supplements, as lady’s mantle can interfere with iron assimilation from supplements.
In rare cases, handling yarrow flowers may cause a skin rash. When used in large doses over long periods of time (10-20 grams daily), yarrow may cause headaches and dizziness, potentiate the effects of sedatives and antihypertensive drugs, and may counteract the effects of anticoagulants. Yarrow should not be used internally during pregnancy or breastfeeding.
Silverweed products should be taken only after meals, as they may cause gastrointestinal discomfort in rare cases. Use silverweed remedies with care if you suffer from liver and kidney problems. Do not use if you suffer from chronic constipation.
If you’ve enjoyed this natural remedy for menstrual cramps and learning about some of the most powerful herbs for menstrual pain and other women’s problems, please share this article so more women can use this information and make their own menstrual cramps remedy. Stay healthy and happy, naturally!
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