Are you looking for effective home remedies for heavy periods? We have here a collection of the most effective home remedies for heavy periods and prolonged menstruation for you. But first.
The medical term for heavy periods is menorrhagia or hypermenorrhea. Heavy periods are manifested by abnormally heavy bleeding or prolonged menstrual bleeding. Although heavy bleeding is a common concern, most women do not experience severe enough periods to fall into the category of heavy periods. When you experience real heavy periods, you cannot carry out your daily activities normally, because the heavy period is accompanied by massive blood loss and cramps.
Symptoms of Heavy Periods (Menorrhagia)
The signs and symptoms of heavy periods can be:
- Filling one or more menstrual pads over the course of one hour for several consecutive hours;
- The need to use double protection (double layer of pads) to control the heavy menstrual flow;
- Waking up in the middle of the night to change the menstruation pad;
- Menstruation lasting more than 1 week;
- Elimination of large blood clots;
- Unable to do daily activities due to heavy menstrual flow;
- Symptoms of anemia, such as fatigue, weakness, or difficulty breathing.
Now let’s get to the home remedies for heavy period with healing herbs.
7 Home Remedies for Heavy Periods with Herbs
1. Raspberry Buds Extract
Raspberry leaves and buds are known for their amazing action in women’s problems. This simple plant regulates ovarian hormone production at puberty and menopause, is an amazing uterine antispastic, and is one of the best home remedies for heavy periods. Raspberry buds extract is mainly used in:
- premenstrual disorders (breast pressure, dysmenorrhea)
- hypogonadism at a woman’s puberty (excessive hair, underdevelopment of the mammary glands)
- ovarian cyst
- uterine fibroids
- imminent abortion
- libido disorders
- early aging in women
Have 50 drops of the extract diluted in 100 ml of water, three times a day, before meals, or according to the instructions on the package. You can find raspberry buds extract here:
2. Common Lady’s Mantle
This is by far one of the best herbs for menstrual problems, including heavy periods. According to a study done in Romania, in 1979, by a team of Romanian researchers from Cluj-Napoca, under the leadership of Dr. P. Petcu, the common lady’s mantle has very strong effects in stopping heavy periods. They have found that the tannins in the leaves of this plant help reduce menstrual hemorrhage, due to their astringent properties that help the blood clot faster and stop or reduce bleeding. Hence, common lady’s mantle is one of the best home remedies for heavy periods.
Have 3-4 tsp/daily of common lady’s mantle powder from the first day of the menstrual cycle, until the complete cessation of the hemorrhage. Ideally, if your periods are usually heavy, you can start the treatment at least 10 days before menstruation. This remedy for heavy period can literally halve the duration of the menstrual cycle and can reduce weakness, and anemia caused by heavy bleeding. It is also amazing for menstrual cramps, premenopause, uterine fibroids, and other women’s problems.
3. Herb Robert Tea & Sage
(Geranium robertianum / Salvia officinalis)
These two herbs are amongst the best home remedies for heavy periods. To make the most of them, drink 2-3 cups of herb Robert tea throughout the day and have 3-4 teaspoons of sage powder (Salvia officinalis) a day with a little water. For best results, start the remedy three days before menstruation starts. If the menstrual cycle is irregular, you can follow this treatment for three months, to regulate the period. You can find these two herbs below.
Boil 1 tablespoon of dried and minded horsetail herb in a liter of water. If your period is extremely heavy, take one tablespoon of the decoction every 2 hours. When the period flow begins to normalize, take a tablespoon three times a day. Horsetail is one of the best home remedies for heavy period, and so easy to use.
5. Yarrow & Small Flower Willow
(Achillea millefolium / Epilobium parviflorum)
These two herbs combined to make one of the best home remedies for heavy period. Pour two cups of boiling water over 1 tbsp of yarrow flowers and 1 tbsp of small flower willow leaves. Steep the tea covered for 1 hour and then strain.
Have 1 tbsp, 3-4 times a day before the main meals. Follow this treatment for 12 days (including the menstruation period). These two herbs work amazingly against heavy flows and period disorders. To make this remedy even more powerful, have 10-15 drops of yarrow tincture 3 times a day (30-45 in total). Yarrow tincture is also effective for menstrual cramps.
6. Sweet Yellow Clover
Have 3 grams (about a teaspoon) of sweet yellow clover powder, three times a day, in the morning, at noon, and in the evening. Start the treatment 7-10 days before the first day of the period, and finish on the last day of menstruation. Sweet yellow clover is one of the best herbs against hemorrhages and can be used in home remedies for heavy periods, as well as menstrual cramps, tender breasts, and irritability. If you don’t find sweet yellow clover power, grind the dried plant to turn it into a powder.
7. Nettle Tea
Nettle decoction has a double effect, it prevents anemia, which usually occurs inevitably after a strong hemorrhage, and in addition, due to its astringent properties it quickly stops the bleeding. You can drink two or three cups of nettle tea a day. Nettle is one of the best home remedies for heavy periods, and it is loaded with minerals and has a mild detox action, as bonus.
Read Also: Home Remedy for Spotting Between Periods
There are two particular remedies(herbs) that are not recommended in heavy periods. Sprouted wheat, although a known remedy for many of the women’s issues, including hirsutism, absence of menstrual cycle (amenorrhea), ovarian failure, menopause, and others, is not recommended in heavy periods. The same with dill seeds. These seeds are not indicated in cancers (especially ovarian and breast cancer), uterine cysts and fibroids, PMS, mastosis, and heavy menstruation.
We really hope that the home remedies for heavy period that we’ve shared with you here, will truly help you out. Always rely on the miraculous power of herbs to help you in case of need. Please share on Pinterest, so we can help more women. Stay health, naturally! 💚