Are you looking for some simple and effective natural remedies for fatty liver? Continue reading this article and find out what they are. But first.
Fatty liver, medically known as hepatic steatosis, is defined as fat deposition in liver cells. We talk about fatty liver when more than 5-10% of the total weight of the liver is composed of fat. The main cause of a fatty liver is chronic alcohol consumption, but it can also be caused by high fat and high sugar diet. Fatty liver can be reversible in three months to two years, depending on the severity of the disease.
Most people with fatty liver have no symptoms. When symptoms occur, they may include: small stings on the right side, below the last ribs, a slight pallor of the face, apathy, general fatigue, weight loss, nausea, abdominal pain, jaundice, pruritus, swelling of the legs, loss of appetite, esophageal varices, ascites, increased liver, and increased spleen, and hormonal disorders.
Fatty Liver Causes
Excessive fat accumulation in the liver cells is the most common way the liver responds to aggression. Obesity, alcoholism, diabetes, and some medications are the most common causes of hepatic steatosis. Hepatic steatosis is potentially reversible, for its remission it is sufficient to eliminate the cause/s.
- chronic alcohol consumption
- a diet high in fats
- rapid weight loss, starvation, low protein diet
- deficiencies in metabolism and/or excessive consumption of lipids (fats) and carbohydrates (sugars) resulting in their accumulation in the form of fats in our body, including in liver cells
- type 2 diabetes
- overweight and obesity
- some metabolic disorders
- autoimmune diseases
- viral hepatitis
- overloading the body with toxins (heavy metals, pesticides, drugs, bacteria, fungi, parasites, food additives, ammonia, alcohol, etc.)
- Wilson’s disease
- excess of some drugs (eg hormone replacement therapy, corticosteroids)
- exclusive parenteral diet
In the treatment of fatty liver, lifestyle changes are key. First, reducing or giving up alcohol consumption, as well as reducing fats and processed sugars from the diet is of major importance. Then maintaining a healthy weight through a low-calorie diet (weight loss should not be done quickly because it can aggravate the progression of the disease) is also of great importance.
5 Natural Remedies for Fatty Liver
1. Milk Thistle
Well-known clinical and experimental studies have shown that milk thistle is one of the best natural remedies for fatty liver. Prepare a tea by scalding 1 teaspoon of the plant in 250 ml of hot water. Drink 3 cups a day, 15 minutes before meals. You can also use milk thistle powder, by having one small teaspoon, four times a day. Keep it under the tongue for 5 minutes. Afterward, drink a tea made from the following herbs:
- 25 g clubmoss (Lycopodium clavatum)
- 30 g willowherb (Epilobium parviflorum)
- 30 g artichoke
- 30 g wild chicory root
2. Beehive Produce
Beehive produce can also help restore liver health when taken over longer periods of time. Some of the most effective home remedies for fatty liver alongside a diet composed of fresh fruits and veggies are:
- Royal jelly (preferably fresh, with high regenerative and antiviral power) taken sublingually, 1-2 g / day.
- Pollen – the dry one, on the market, can be mixed with honey or fresh juices of oranges, apples, grapes, cherries, lemons, strawberries, strawberries, etc.
- Raw, fresh propolis from beekeepers (5 g / day), chewed well before being swallowed.
Pollen is one of the most popular bee products in liver conditions, royal jelly has nutritional, antiviral, and stimulating effects on normal hepatocyte cell regeneration in the liver. Raw honey helps the liver flush toxins and viruses while propolis has strong antiviral effects and also a strong protective role on liver cells, due to its high concentration of bioflavonoids.
3. Clay Poultice & Herbal Baths
If you have abdominal pain caused by a fatty liver, apply cold clay compresses and a warm poultice with horsetail herb on the spot. In addition, take warm herbal footbaths for 20 minutes, where you add 30 g horsetail, 25 g burdock, 25 g common comfrey, and 30 g yarrow (two handfuls of the herb mix per 6 liters of water).
4. Rosemary Young Shoot Extract
The liver is the main organ that generates energy and when it does not function properly, we get fatigued or have low energy. In this case, the rosemary shoots extract is the first remedy to be used to invigorate the body. This simple gemmotherapy extract helps lower cholesterol and triglycerides and is used to treat fatty liver (hepatic steatosis), as well as to lower cholesterol, and triglycerides.
More so, rosemary extract has choleretic action (increases bile secretion) and cholagogue (helps to empty the bile, which normally occurs during high-fat meals and has the role of helping fat digestion). It cleanses and supports the activity of the liver and gallbladder, so it also has a detoxifying action. Do not use it in the evening or at night because it can cause insomnia.
5. Herbal Teas for Fatty Liver
The most important medicinal herbs used in liver diseases are artichoke, St. John’s wort, marigold, chicory root, milk thistle, walnut leaves, yarrow, couch grass, nettle, greater celandine, grapeseeds, and ivy. These herbs can be used to support liver health alongside a healthy diet and lifestyle, in various forms, namely.
- Powder (artichoke, chicory root, milk thistle, yarrow, greater celandine, couch grass) – Grind the dried plant very finely in a coffee grinder. Have the tip of a teaspoon of powder twice a day, with a little raw honey, fresh juice, or fermented milk (yogurt, sana, kefir).
- Infusion (artichoke, St. John’s wort, marigold, milk thistle, walnut leaves, yarrow, nettle, greater celandine, ivy) – Infuse 2 tablespoons of dried and coarsely chopped herb in 250 ml of boiling water. Steep for 30 minutes, then strain through a gauze or a thin layer of cotton and sweeten to taste with honey.
- Decoction (chicory root, couch grass) – Boil 4 tablespoons of dried and coarsely chopped plant over low heat for 30 minutes in 500 ml of water in a stainless steel or enamel pot. Refill the evaporated water at the end, so you get the initial quantity of 2 cups. Strain through a gauze while hot, and sweeten to taste with raw honey.
- Tincture (artichoke, St. John’s wort, marigold, milk thistle, ivy, couch grass, chicory root, greater celandine) – Soak 2 tablespoons of dried and coarsely chopped plant in 100 ml of food alcohol for 10 days. Shake 2-3 times a day. Strain through a gauze, and leave to decant in the refrigerator for another 6 days, for complete clarification. Gently pour the clear part into 20-30 ml amber bottles with droppers, leaving out the residue that has settled on the bottom. The shelf life of this tincture is 2 years from the date of preparation. Shake the vial before use.
Choose one or more of these herbs as mentioned above to help restore the good health of the liver.
Diet for Fatty Liver
Fatty liver is caused by poor diet and bad lifestyle choices such as alcohol consumption and smoking, so the first step in restoring liver health is to exclude the cause. That is:
- Do not smoke or drink alcohol.
- Avoid fried foods, and junk foods as well as meat, eggs, high-fat pastry, and sweet pastry.
- Have plenty of fresh fruits and veggies.
- Drink lots of fresh water, fresh juices, and coconut water.
- In the evening, before 6 o’clock, eat lightly: a soup, a salad or a fruit.
- Go to bed on time, and avoid sleepless nights.
- Exercise and stay active.
- Be calm, and avoid getting upset, and mental fatigue.
Eat a portion of beetroot salad daily. Prepare the salad by adding slices of lemon and a drop of olive oil to the boiled or baked sliced beets. Artichoke is amazing for the fatty liver due to its cynarin content, and various bitter and flavonoid principles that protect the liver from the destructive action of free radicals. Betaine, a substance produced in the human body, but also in certain foods, such as broccoli, spinach, and cereals, is useful in protecting the liver against fat deposits. The liver loves bitter greens and veggies, so the more bitter vegetables and leafy greens you tea, the happier your liver gets.
Drink goji berry tea. To make the tea, add 50 pieces of goji to a cup of boiled water and drink the water after it has cooled off a little. Use the same fruits another two times the same way so you drink three cups a day. The goji berries can be eaten at the end of the day.
Read Also: 7 Natural Remedies for Liver Health
Enjoy the herbal remedies abovementioned alongside these diet and lifestyle recommendations. We really hope that the natural remedies for fatty liver here will help you as they’ve helped many before you. Trust in your power to heal and stay healthy, naturally.