Home Conditions 10 Best Home Remedies for Endometriosis & Diet Advice

10 Best Home Remedies for Endometriosis & Diet Advice

by Andreea Laza

Looking for home remedies for endometriosis? Look no further because in this article you will learn everything about endometriosis, the best home remedies for endometriosis, the best homeopathic remedies, natural supplements, and the best diet for endometriosis. But first things first.

What is Endometriosis?

Endometriosis is a fairly common modern condition. It occurs when the development of endometrial tissue (the lining inside the uterus), in the pelvic cavity, becomes chaotic. This tissue can develop in the ovaries, inside the fallopian tubes, on the walls of the pelvic cavity, or even outside this cavity. It undergoes the same hormonal changes as the uterine lining. Thus, especially during the menstrual period, there is great pain, and general malaise, due to inflammation and bleeding of the tissue, which has nowhere to be eliminated.

Endometriosis Home Remedy

Endometriosis Causes

Allopath medicine has no specific cure nor does it know the exact cause of why women develop endometriosis. Herbal doctors have reasoning for it, and that is liked to hormonal imbalances between progesterone and estrogen. Too much estrogen from a poor diet, stress and other bad habits causes progesterone to plunge. There are no foods that naturally contain progesterone to replenish it. However, when we cleanse the body and nourish it with raw and organic foods, the body flushes out excess estrogen and rebalances this fine equilibrium. Endometriosis is one of the prime causes of women’s infertility.

In the herbal treatment of endometriosis, doctors use plants that naturally fight estrogen domination and balance these hormones. These herbs are astringent, decongestant, and also have a strong toning effect on the nervous system. You will discover them one by one in the list below. They are the most powerful home remedies for endometriosis.

Important! Before using any herbal or home remedies for endometriosis, follow hormonal tests, and consult with your doctor before using herbs that have hormonal regulation properties.

10 Best Home Remedies for Endometriosis with Herbs

The natural treatment for endometriosis aims at the same goals as allopathic ones. Thus it involves natural supplements that help control pain, regulate the menstrual cycle, combat bleeding episodes, and last but not least, the resorption of endometrial implants in time. Here are some of the best home remedies for endometriosis predominantly using herbs.

1. Vitex

(Vitex agnus-castus)

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One of the most effective herbs for balancing female hormones is vitex. It stimulates the pituitary gland, which is located in the brain and is considered the most important gland because it produces hormones that control the functioning of other glands. Thus, vitex can help increase progesterone, reducing excess estrogen, often the cause of endometriosis. This plant is also useful for reducing pain and inflammation in the uterus and is one of the top home remedies for endometriosis.

2. Dong Quai

(Angelica sinensis)

Dong Quai root increases blood circulation, which is essential for removing toxins, dead tissue, diseased tissue, and metabolic waste from the body. Dong Quai stimulates immunity and reduces depression, fatigue, and psycho-emotional symptoms associated with endometriosis. This is one of the best Chinese home remedies for endometriosis.

3. Goldenseal

(Hydrastis canadensis)

This herb is a natural antibiotic, antimicrobial, and anti-inflammatory. It helps the body to cure any infection of the reproductive system while reducing pain and inflammation caused by endometriosis. Goldenseal also prevents the formation of scar tissue and adhesion. It is an amazing protector for the reproductive organs and one of the best home remedies for endometriosis.

4. Burdock

(Arctium lappa)

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Burdock root supports the general function of the liver and thus helps to improve hormonal balance. It cleanses the whole body, especially congested tissues and organs. Through its detox and cleansing properties, it flushes out excess estrogen caused by a poor diet, pathogens, and toxic waste. This explains why burdock is one of the best home remedies for endometriosis.

5. Maca

(Lepidium meyenii)

Maca is the root of a plant that grows in Peru, Bolivia, Paraguay, and Argentina, a proven superfood for fertility. It does not contain hormones per se, but it helps with hormonal balancing. This is essential for preparing women who suffer from endometriosis to become pregnant, by supporting a good hormonal balance that contributes to fertility and the conception of a healthy child. Maca is of the best home remedies for endometriosis indeed.

6. Dandelion

(Taraxacum officinale)

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Dandelion root is another indispensable herb for the natural treatment of endometriosis. It contains essential nutrients for hormonal balance, such as vitamins A and C, iron, calcium, potassium, and some other important minerals. Dandelion is also a natural and powerful cleanser that flushes out all toxic waste and excess hormones. This explains why dandelions are one of the most effective home remedies for endometriosis

7. Common White Peony

(Paeonia officinalis)

White peony has been found to help increase progesterone levels, lower testosterone, and balance estrogen levels. It also helps reduce pain and stimulates blood circulation in the pelvic area. This makes it one of the best home remedies for endometriosis and other women’s health issues.

8. Apitherapy

Drink a mixture of 30 drops of propolis tincture and 40 drops of water three times a day. Before each meal, have a teaspoon of honey with royal jelly and a teaspoon of honey with apilarnil. After each meal, have 2 teaspoons of honey with green barley juice powder. In addition, drink 1 liter of infusion of marigold, nettle, and horsetail a day. This is one of the most powerful home remedies for endometriosis.

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Make vaginal irrigations as follows: add 1 teaspoon of honey with royal jelly, 1 teaspoon of honey with apilarnil, and 10 drops of propolis tincture in 250 ml of warm marigold infusion.

9. Ground-Ivy

(Glechoma hederacea)

Mix together 1 tablespoon of ground-ivy leaves, 1 tablespoon of nettle, and another one of sage with 1 teaspoon of ribwort plantain seeds. Soak 1 tablespoon full of the plant mix in 50 ml of warm water, infuse for 15 minutes, then add another 100 ml of water and put on the fire for 5 minutes. After the tea has cooled off, strain and drink a tablespoon, 4 times a day, for two weeks. Collect the herbs used to make the tea, boil them once more, and use them for vaginal irrigation. Ground-ivy is of the best home remedies for endometriosis.

Read Also: Home Remedy for Ovarian Cysts

10. Herbal Tea for Endometriosis

This tea is one of the most powerful home remedies for endometriosis if you follow the indications below. Make a mix of equal parts of the following herbs:

  • lady’s mantle
  • licorice
  • common agrimony
  • yarrow
  • white dead nettle
  • St. John’s wort

Prepare an infusion with 2 teaspoons of this mix in a cup of boiling water and drink 3 cups a day. The treatment lasts at least 30 days. Yarrow in particular helps stop excessive blood flow associated with endometriosis and also relieves pelvic congestion, which makes it one of the greatest home remedies for endometriosis.

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Best Antihemorrhagic Herbs for Endometriosis

Other herbs to consider in the treatment of endometriosis due to their antihemorrhagic properties are:

  • Shepherd’s purse
  • Silverweed
  • Thuja tincture
  • Herb-Robert
  • Birthwort & Wild Oregano (for vaginal irrigations)

Best Homeopathic Remedies for Endometriosis

Alternative treatments for endometriosis aim to regulate sex hormones and stimulate the immune system to remove areas of endometriosis. They don’t only target endometriosis-related pain. More so, homeopathic treatments for endometriosis don’t imply hormone medication that suppresses ovarian function, as allopathic medicine does.

Read Also: 15 Natural Remedies for Amenorrhea

Phytotherapeutic or homeopathic preparations can be safely used, but we do not advise following a homeopathic treatment for endometriosis without a previous consultation for individualized treatment. Below are the most commonly used homeopathic remedies for endometriosis.

  • Raspberry buds extract – 1 ml twice a day
  • Vitex extract – 1 ml twice a day
  • Evening primrose capsules – 1000 mg/day
  • Cats Claw extract capsules – 1000 mg 3 times a day
  • Herb-Robert capsules – 500-1500 mg/day
  • Thuja buds extract – 1 ml 2-3 times a day
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Cat’s claw

Best Mineral & Supplements for Endometriosis

  • Selenium – 100 to 200 mcg/day
  • Zinc – 15-20 mg/day
  • Vitamin D
  • Omega 3 – flaxseed oil
  • N-Acetylcysteine (NAC)
  • Indole-3-Carbinol – 1 capsule/day at mealtime
  • Schisandra
  • Red Clover
  • Cordyceps & Ganoderma

The Best Diet for Endometriosis

Best Diet for Endometriosis

A completely natural treatment for endometriosis should be based on an adequate healing diet. This diet will focus on eliminating excess estrogen by avoiding certain estrogen foods and others that add too much toxicity to the body and plummet progesterone levels.

What to Eat

  • Legumes and leafy greens cleanse the body and remove excess estrogen
  • Fruits
  • Lycopene-rich foods: tomato juice, watermelon, papaya;
  • Resveratrol-rich foods: red peppers, red cabbage, hazelnuts, raspberries, blueberries, and cranberries, both are substances with remarkable antioxidant and anti-inflammatory properties, which may prevent the development of endometriosis formations.
  • Indol foods: cabbage, kale, Brussels sprouts, cauliflower, broccoli, turnip, radish, watercress, kale. These are strong phytonutrients and antioxidants which also balance hormone levels, especially in the case of excess estrogen, the prime cause of the occurrence of endometriosis.
  • Salty foods: olives, fish, green peas.

What to Avoid

  • Estrogen foods and products that include soy, processed and canned products, artificial sweeteners, etc.
  • Red meat
  • Gluten
  • Sugar & sweets
  • Junk Food
  • Alcohol
  • Coffee & caffeinated beverages
  • Food additives

Anyone Can Heal from Endometriosis

Alongside the home remedies for endometriosis here and the natural supplements, a balanced lifestyle and healthy diet are the main aids in healing endometriosis. Anyone can cure endometriosis, once they understand where their stress comes from and relieve it. Endometriosis brings a lesson of self-empowerment, self-love, and respect. You are more precious than you think, love yourself more, and stress less.

Read Also: 4 Natural Treatments for Polycystic Ovary Syndrome

Best home remedies for endometriosis

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