Looking for home remedies for endometriosis? Look no further because in this article you will learn everything about endometriosis, the best home remedies for endometriosis, homeopathic remedies, natural supplements, and the best diet for endometriosis. But first things first.
These home remedies for endometriosis aim at the same goals as allopathic treatments. The medicinal herbs and natural supplements we are going to talk about in this article help manage endometriosis-related pain, regulate the menstrual cycle, reduce bleeding, and last but not least, aid in the resorption of endometrial implants in time. Before we get to the most powerful home remedies for endometriosis, let’s see what endometriosis actually is.
In This Article You Will Find:
What is Endometriosis?
Endometriosis is a fairly common modern condition. It occurs when the development of endometrial tissue (the lining inside the uterus), in the pelvic cavity, becomes chaotic. This tissue can develop in the ovaries, inside the fallopian tubes, on the walls of the pelvic cavity, or even outside this cavity. It undergoes the same hormonal changes as the uterine lining. Thus, especially during the menstrual period, there is great pain, and general malaise, due to inflammation and bleeding of the tissue, which has nowhere to be eliminated.
Endometriosis Causes
Allopathic medicine has no specific cure nor does it know the exact cause of why women develop endometriosis. Herbal doctors have reasoning for it, and that is linked to hormonal imbalances between progesterone and estrogen. Too much estrogen from a poor diet, stress, and other bad habits causes progesterone to plunge. There are no foods that naturally contain progesterone to replenish it. However, when we cleanse the body and nourish it with raw and organic foods, it naturally flushes out excess estrogen and rebalances this fine equilibrium. Endometriosis is one of the prime causes of women’s infertility.
In the herbal treatment of endometriosis, doctors use plants that naturally fight estrogen domination and balance these hormones. These herbs are astringent, decongestant, and have a strong toning effect on the nervous system. You will discover them one by one in the list below. They are the most powerful home remedies for endometriosis.
Important! Before using any herbal or home remedies for endometriosis, follow hormonal tests, and consult with your doctor before using herbs that have hormonal regulation properties.
10 Best Home Remedies for Endometriosis with Herbs
1. Vitex
(Vitex agnus-castus)
One of the most effective herbs for balancing female hormones is vitex. It stimulates the pituitary gland that is located in the brain and is considered the most important gland because it produces hormones that control the functioning of other glands. Thus, vitex can help increase progesterone, reducing excess estrogen, often the cause of endometriosis. This plant is also useful for reducing pain and inflammation in the uterus and is one of the top home remedies for endometriosis.
2. Dong Quai
(Angelica sinensis)
Dong Quai root increases blood circulation and is essential in removing toxins, dead tissue, diseased tissue, and metabolic waste from the body. Dong Quai stimulates immunity and reduces depression, fatigue, and psycho-emotional symptoms associated with endometriosis. This is one of the best Chinese home remedies for endometriosis.
3. Goldenseal
(Hydrastis canadensis)
This herb is a natural antibiotic, antimicrobial, and anti-inflammatory. It helps the body cure infections in the reproductive system while reducing pain and inflammation caused by endometriosis. Goldenseal also prevents the formation of scar tissue and adhesion. It is an amazing protector for the reproductive organs and one of the best home remedies for endometriosis.
4. Burdock Root
(Arctium lappa)
Burdock root supports the general function of the liver and thus helps to improve hormonal balance. It cleanses the whole body, especially congested tissues and organs. Through its detox and cleansing properties, it flushes out excess estrogen caused by a poor diet, pathogens, and toxic waste. This explains why burdock is one of the best home remedies for endometriosis.
5. Maca
(Lepidium meyenii)
Maca is the root of a plant that grows in Peru, Bolivia, Paraguay, and Argentina, a proven superfood for fertility. It does not contain hormones per se, but it helps with hormonal balancing. This is essential for preparing women who suffer from endometriosis to become pregnant, by supporting a good hormonal balance that contributes to fertility and the conception of a healthy child. Maca is one of the best home remedies for endometriosis indeed.
6. Dandelion
(Taraxacum officinale)
Dandelion root is another indispensable herb for the natural treatment of endometriosis. It contains essential nutrients for hormonal balance, such as vitamins A and C, iron, calcium, potassium, and other important minerals. Dandelion is also a natural and powerful cleanser that flushes out all toxic waste and excess hormones. This explains why dandelions are one of the most effective home remedies for endometriosis
7. Common White Peony
(Paeonia officinalis)
White peony has been found to help increase progesterone levels, lower testosterone, and balance estrogen levels. It also helps reduce pain and stimulates blood circulation in the pelvic area. This makes it one of the best home remedies for endometriosis and other women’s health issues.
8. Apitherapy
Drink a mixture of 30 drops of propolis tincture and 40 drops of water three times a day. Before each meal, have a teaspoon of honey with royal jelly and a teaspoon of honey with apilarnil. After each meal, have 2 teaspoons of honey with green barley juice powder. In addition, drink 1 liter of infusion of marigold, nettle, and horsetail a day. This is one of the most powerful home remedies for endometriosis. Make vaginal irrigations as follows: add 1 teaspoon of honey with royal jelly, 1 teaspoon of honey with apilarnil, and 10 drops of propolis tincture in 250 ml of warm marigold infusion.
9. Ground-Ivy
(Glechoma hederacea)
Mix 1 tablespoon of ground-ivy leaves, 1 tablespoon of nettle, and 1 tablespoon of sage with 1 teaspoon of ribwort plantain seeds. Soak 1 heaped tablespoon of the herbal mix in 50 ml of warm water, infuse for 15 minutes, then add another 100 ml of water and put on the fire for 5 minutes. After the tea has cooled off, strain and drink a tablespoon 4 times a day for two weeks. Collect the herbs used to make the tea, boil them once more, and use them for vaginal irrigation. Ground-ivy is of the best home remedies for endometriosis.
Read Also: Home Remedy for Ovarian Cysts
10. Herbal Tea for Endometriosis
This tea is one of the most powerful home remedies for endometriosis. To make it at home, first combine equal parts of the following herbs:
- lady’s mantle
- licorice
- common agrimony
- yarrow
- white dead nettle
- St. John’s wort
Prepare an infusion with 2 teaspoons of this mix in a cup of boiling water and drink 3 cups a day. The treatment lasts at least 30 days. Yarrow, in particular, helps stop excessive blood flow associated with endometriosis and also relieves pelvic congestion, which makes it one of the greatest home remedies for endometriosis.
Best Antihemorrhagic Herbs for Endometriosis
Other herbs to consider in the treatment of endometriosis due to their antihemorrhagic properties are:
- Shepherd’s purse
- Silverweed
- Thuja tincture
- Herb-Robert
- Birthwort & Wild Oregano (for vaginal irrigations)
Best Homeopathic Remedies for Endometriosis
Alternative treatments for endometriosis aim to regulate sex hormones and stimulate the immune system to remove areas of endometriosis. They don’t only target endometriosis-related pain. More so, homeopathic treatments for endometriosis don’t imply hormone medication that suppresses ovarian function, as allopathic medicine does.
Read Also: 15 Natural Remedies for Amenorrhea
Phytotherapeutic or homeopathic preparations can be safely used, but we do not advise following a homeopathic treatment for endometriosis without a previous consultation for individualized treatment. Below are the most commonly used homeopathic remedies for endometriosis.
- Raspberry buds extract – 1 ml twice a day
- Vitex extract – 1 ml twice a day
- Evening primrose capsules – 1000 mg/day
- Cats Claw extract capsules – 1000 mg 3 times a day
- Herb-Robert capsules – 500-1500 mg/day
- Thuja buds extract – 1 ml 2-3 times a day
Best Mineral & Supplements for Endometriosis
- Selenium – 100 to 200 mcg/day
- Zinc – 15-20 mg/day
- Vitamin D
- Omega 3 – flaxseed oil
- N-Acetylcysteine (NAC)
- Indole-3-Carbinol – 1 capsule/day at mealtime
- Schisandra
- Red Clover
- Cordyceps & Ganoderma
The Best Diet for Endometriosis
A completely natural treatment for endometriosis should be based on an adequate healing diet. This diet will focus on eliminating excess estrogen by avoiding certain estrogen foods and others that add too much toxicity to the body and plummet progesterone levels.
Best Foods for Endometriosis
- Legumes and leafy greens cleanse the body and remove excess estrogen (eat them raw as much as possible);
- Fruit (all ripe fruit, but avoid seedless ones, as they are GMOs);
- Lycopene-rich foods: tomatoes, fresh tomato juice, watermelon, papaya (red and orange colored fruits and veggies);
- Resveratrol-rich foods: resveratrol has remarkable antioxidant and anti-inflammatory properties, which may prevent the development of endometriosis formations; indulge in red peppers, red cabbage, black and red grapes (avoid seedless grapes as they are GMO), raspberries, wild blueberries, cranberries, hazelnuts, etc.
- Indol-rich foods: cabbage, kale, Brussels sprouts, cauliflower, broccoli, turnip, radish, watercress, kale, etc. Indols are strong phytonutrients and antioxidants that balance hormone levels, especially reducing excess estrogen, the prime cause of endometriosis.
- Wild-caught fish: avoid large oceanic fish such as swordfish and tuna, as they tend to accumulate more heavy metals from the oceans, and stick with wild-caught salmon, halibut, haddock, and wild sardines.
- Olives: opt for dried black olives if you don’t have fresh olives available, and avoid the ones in brine.
Foods to Avoid
- Estrogenic foods (soy, products that include soy, processed and canned products, artificial sweeteners, etc.)
- Red meat and pork
- Gluten
- Processed sugar & sweets (do not confuse with ripe fruit, dates, maple syrup, or raw honey).
- Junk food
- Alcohol
- Coffee & caffeinated drinks
- Food additives (especially MSG, natural flavors, and artificial sweeteners)
Anyone Can Heal from Endometriosis
Alongside the home remedies for endometriosis here and the natural supplements, a balanced lifestyle and healthy diet are the main aids in healing endometriosis. Anyone can cure endometriosis, once they understand where their stress comes from and relieve it. Endometriosis brings a lesson of self-empowerment, self-love, and respect. You are more precious than you think, love yourself more, and stress less. Stay healthy, naturally!
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