Want to learn how to use birdsfoot trefoil at home as a natural medicine for insomnia, depression, cardiac neurosis, and even thrombophlebitis? Continue reading.
Birdsfoot trefoil (Lotus corniculatus) is a medicinal plant with grassy stems and delicate, yellow flowers, extremely common on meadows in hill and mountain areas. As its scientific name tells, birdsfoot trefoil is related to the famous Indian lotus and has two extremely valuable therapeutic qualities, it acts as a gentle sedative, is a mighty anti-depressant, and also regulates the activity of the heart. Moreover, it is a powerful natural anti-inflammatory, as some studies show.
How to Harvest Birdsfoot Trefoil
Birdsfoot trefoil is harvested in July when it’s in full bloom, in sunny weather. Use a knife or pair of scissors to cut the plant with the stem and be careful not to break the flowers. Use a knife or scissors. Arrange the flowers in a very thin layer to dry in a shady place. As it dries, the birdsfoot trefoil flower will turn from golden-yellow to green, due to some of the active substances in its composition, but this is normal. Store in paper bags or glass jars. Learn how to use birdsfoot trefoil at home to make powder, combined infusion, tea, and tincture below.
How to Use Birdsfoot Trefoil at Home – 4 Uses
- Birdsfoot Trefoil Powder. Grind the dried birdsfoot trefoil flowers using an electric coffee grinder into a fine powder. The regular adult dose is one gram four times a day, at the exact same hours of the day. The best times of administration are at 8 am, 12 pm, 6 pm and 10 pm. Birdsfoot trefoil powder is especially used for its calming effects on anxiety, depression, insomnia, and panic attacks.
- Birdsfoot Trefoil Combined Infusion. Put 5 grams of dried plant in 2 cups of water at room temperature and leave overnight. Next day, strain the cold maceration and set aside. Add the used plant to another 2 cups of hot water and steep for 10-15 minutes. Strain and combine the hot infusion with the cold maceration. This is a natural remedy for thrombophlebitis and thrombosis in general, as it has anticoagulant effects.
- Birdsfoot Trefoil Tea. Put a spoon of fresh plant or a teaspoon of dried plant in a cup of boiling water, simmer for 1-2 seconds, and then steep for about 10 minutes. Drink the birdfoot trefoil tea sip by sip, half an hour before going to bed, as birdsfoot trefoil tea is good against insomnia.
- Birdsfoot Trefoil Tincture Recipe. Put 15 tablespoons of birdsfoot trefoil powder (from the flowering stems) in a screw-top jar, and pour 400 ml (approx 2 cups) of 50-degree food alcohol over the powder. Seal the jar and leave it to soak for ten days. Strain the tincture through a sterile gauze and pour it into small amber bottles. The adult dosage is one teaspoon of the tincture four times a day for 2-3 months. Birdsfoot trefoil tincture is probably the most effective Romanian flora remedy for the treatment of cardiac neurosis. It has calming effects on the central nervous system, reduces mental excitability, and eliminates spasms.
Read Also: 10 Best Natural Supplements for Depression
These are the most common birdsfoot trefoil uses as medicine. If you’ve enjoyed learning how to use birdsfoot trefoil at home, please share this article so more people learn about this healing plant. Have you ever used birdsfoot trefoil in remedies before? Let us know in the comment section below.
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