Home Healing Foods 10 Healthiest Root Vegetables and How to Use Them

10 Healthiest Root Vegetables and How to Use Them

by Andreea Laza

Want to learn what are the healthiest root vegetables and how to use them in remedies? Continue reading and find out how to use root vegetables in remedies.

Root vegetables are actually natural medicine hidden deep in the ground. Bulbs and vegetable roots will certainly not win any beauty awards, but they are real treasures, not just for our plate, but also for our health. The reason is that plants concentrate most of their healing power on their roots. Even more, they harness the energy of the Earth, which is grounding for us and helps tune our own energies with the natural frequencies of mother Gaia. This, we want to share with you the healthiest root vegetables, their healing properties, and how to use them in simple and effective natural remedies. Let’s go.

Healthiest Root Vegetables and How to Use Them - MyNaturalTreatment.com

10 Healthiest Root Vegetables & How to Use in Remedies

10. Carrots

Eyes and skin health

Rabbit’s favorite food comes from Southern Europe and Asia. The first cultivated varieties of carrots were yellow and purple. Orange carrots have become popular in Europe only after the 16th century. It’s one of the healthiest root vegetables there is, especially for the skin and eyesight.

Healing Properties of Carrots

The fresh orange color of carrots is due to beta-carotene, a powerful natural antioxidant which the body transforms into vitamin A. This is a vital antioxidant that our body needs, for example, for eyesight and healthy skin.

How to Use for Health

Due to the fact that beta-carotene is one of the fat-soluble vitamins, a few drops of beta carotene oil are enough for the body to assimilate it better. If you want to avoid taking natural supplements, drink a cup of freshly made carrot juice every day.

9. Jerusalem Artichoke

Fights diabetes

In the 17th century, sailors from North America brought Jerusalem artichoke to Europe. Its bright yellow flowers confirm the fact that the Jerusalem artichoke (Helianthus tuberosus) is a close relative of the sunflower. Today this root vegetable is widely spread throughout the world, but few people know that it actually is one of the healthies root vegetables there is.

Healing Properties of Jerusalem Artichoke

Jerusalem artichoke is also known as the “potato of diabetics”. And for good reasons. Unlike the regular potatoes, Jerusalem artichoke root contains inulin (not to be confused with insulin). This fiber balances blood sugar levels naturally, which prevents hunger pangs and prolongs satiety after a meal. This makes Jerusalem artichoke one of the healthiest root vegetables.

How to Use for Health

Jerusalem artichoke roots have a nutty taste and can be cooked just like the regular potato. You can prepare them in vegetables soups, but you can also grate them eat raw in salads.

8. Lovage Root

Kidneys flush

Lovage (Levisticum officinale) is an aromatic plant native to Europe and Near East, with specific powerful scent and taste, highly valued in Eastern European cuisine, where it is used to flavour soups. However, lovage is not just for cooking. Lovage root is one of the healthiest root vegetables there is, and so easy to grow in a garden.

Healing Properties of Lovage Root

The essential oils in lovage root have amazing diuretic properties, that wash clean the entire urinary tract. I mean, they are one of the best natural remedies for cystitis. The reason is that lovage root is a powerful antibacterial, and most UTIs are caused by bacteria. Once the bacteria in the bladder and urinary tract are killed off, healing is inevitable.

How to Use for Health

Scald 1 teaspoon of dried and minced lovage root in 150 ml of boiling water, and steep for 10 minutes. Strain and drink 3 cups of lovage root tea a day. Important! If you suffer from acute nephritis, use lovage root tea, only after consulting a doctor, to avoid possible irritation.

7. Beetroot

Anti-cancer root

Beetroot is one of the vegetables that can be stored even in the frosty, winter months, without losing its qualities. It is a great help for the body during the cold season. In natural medicine, the beetroot is know for at least 150 years for miraculous healing properties for blood conditons, cancerous tumor and chronic liver diseases.

Healing Properties of Beetroot

Fresh beet juice, as well as raw beets in salads, are among the best foods for preventing cancer. Vitamins (C, A, B1, B2), insoluble fibers, and the flavonoids contained in this root vegetable are powerful anti-cancer remedies when used long-term. Fresh beet juice has shown best results in healing lung, gastric and liver cancer. While beetroot juice and salad have shown to prevent hormone-dependent forms of cancer, such as testicular, prostate or breast cancer. Needless to say, betroot is one of the healthiest root vegetables out there.

How to Use for Health

The daily dose for raw beetroot to work its therapeutic properties is 100-150 grams/day. As a rule, a cure with raw beets lasts a minimum of two weeks, the maximum duration being up to two months. While, the minimum daily dose of cold-pressed beets juice (unpasteurized) is 100-300 ml in several portions.

6. Celery Root

Powerful hormone regulator

Without a doubt, celery root (celeriac) is one of the best hormonal regulators and rejuvenators out there. It also has a well-deserved reputation as an invigorating, aphrodisiac and stimulant of the body’s natural defense, a fact explained by the natural hormones that celery root contains. Here’s why celery root is one of the healthiest root vegetables.

Healing Properties of Celery Root

Due to its powerful detox and hormone regulating properties, celery root is an amazing natural cure for skin conditions (acne, psoriasis, scleroderma, skin allergy), as well as vitiligo, irregular menstrual cycle, infertility, sterility, and adrenal glands dysfunctions. Moreover, celery root juice is a powerful natural cure for alcohol addiciton. This makes celery one of the healthiest root vegetables out there.

How to Use for Health

Drink half a cup of celery root juice in the morning on an empty stomach and one in the evening, an hour before going to bed. Or use the grated celery root to make a powerful hormone regulating decoction with natural viagra properties.

5. Roseroot

Natural anti-depressant

Roseroot (Rhodiola rosea) is a robust bush with fleshy leaves that grows in the high mountain areas of Europe, Central Asia and North America, especially in rock crevices. Although few people know, roseroot is a wild root vegetable that is fully edible. The young succulent leaves and shoots can be eaten raw in salads or cooked like spinach, the stems can be steemed and the root can either be eaten raw or cooked.

Healing Properties of Roseroot

Rhodiola is part of the adaptogenic plants family. The substances contained in this root help the body to adapt to stressful (emotional) situations and to “deal” with them better. Rhodiola rosea helps reduce symptoms of stress, such as exhaustion and fatigue, and at the same time increases the ability to concentrate and endurance. It is one of the best natural alternatives to Prozac, making it one of the healthiest root vegetables.

How to Use for Health

The dried and ground roseroot can be found in natural health stores and pharmacies, in the form of natural supplements. Use as recommended on the leaflet.

4. Dandelion Root

Liver panacea

In spring, the yellow dandelion flowers cover the green meadows, and when they fade, children enjoy blowing their fluff. Botanists believe that dandelion (Taraxacum officinale) originated in Asia, and today dandelion is one of the most popular medicinal plants worldwide. Even more, the entire dandelion plant is edible.

Healing Properties of Dandelion Root

Dandelion root contains a multitude of bitter substances, which, once in the body, stimulate the metabolic activities of the liver. In addition, they reduce cholesterol values, easing the activity of the liver. Dandelion root is one of your liver’s best friend, which makes it one of the healthiest root vegetables in the entire world.

How to Use for Health

Prepare a dandelion root tea by steeping 3 teaspoons of dried root in one cup of boiling water for 10 minutes. Strain and drink two one cup daily for 4-6 week.

3. Turmeric

Ultimate anti-inflammatory

Turmeric is related to ginger and comes from South Asia. But the turmeric rhizome or root has a more intense yellow-orange color. But what is more importantly, turmeric is one of the most powerful natural anti-inflammatory medicines on the face of the planet.

Healing Properties of Turmeric

Curcumin, the main component in turmeric root, deserves our full attention, due to its powerful anti-inflammatory properties. indeed, turmeric protects cartilage cells and soothe the pain caused by arthrosis. This is one of the healthiest root vegetables we know of.

How to Use for Health

Turmeric root is edible and is used in powder form in many dishes, especially Indian curries. But to be able to assimilate a sufficient amount of curcumin from turmeric root, we recommend using a natural supplement.

2. Ginger

Natural immunity booster

Ginger is believed to be native to the Pacific Islands, although we don’t know for sure. In most Asian countries, ginger root is used in cooking to spice things up, but it is also an ancient natural medicine still used to this day.

Healing Properties of Ginger

The “hot” compounds and essential oils in ginger root stimulate the body’s natural immunity. In addition, they have antiseptic properties and help fight of flu viruses, relieve nausea and can can reduce cold and flu symptoms. Needless to say, ginger is one of the healthiest root vegetables in the world.

How to Use for Health

Peel a 3 cm piece of ginger root, cut into slices, and scald it in one cup of boiling water. Leave to infuse for 10 minutes, strain and drink the tea hot.

1. Garlic

The ultimate antibiotic

Originally from Asia, garlic is known as one of the oldest cultivated plants. It crossed the Mediterranean Sea and reached Eastern Europe, especially Romania, from where it has quickly spread throughout Europe. Romanians still use garlic garlands to scare away vampires and negatie energies, and the true reason is that garlic is feared by parasites. The reason is that garlic is one of the healthiest root vegetables.

Healing Properties of Garlic

The cloves of garlic contain natural substances called sulphides, which prevent cholesterol from clogging the arteries and causing arteriosclerosis. They help the blood remains fluid, and prevent cloggin, which reduces the risk of heart attack and stroke. However, the most important health properties of garlic is its natural antibiotic properties. Indeed, garlic is the most powerful natural antibiotics out there.

How to Use for Health

Eat three raw cloves of garlic a day whenever you feel under the bar. You can swallow them with water, like pills. Or season your dishes with raw garlic as often as possible. And if you don’t like the taste or the smell, garlic capsules can do the trick, as the have the same healing properties. Although not a root, but a bulb, we can consider garlic one of the healthiest root vegetables out there, as it’s the underground or root part that we use for its medicinal properties.

Read Also: 9 Foods That Repair DNA Damage

If you’ve enjoyed learning about the healthiest root vegetables in the world, please share so more people can use this information. Let us know what is your favorite root vegetable in the healthiest root vegetables list above by leaving a comment below. Stay healthy, naturally!

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10 Healthiest Root Vegetables and How to Use Them - MyNaturalTreatment.com


Mika November 12, 2022 - 16:16

Vă mulțumesc mult pentru aceste informații utile!

Andreea Laza
Andreea Laza November 13, 2022 - 23:43

Cu mare drag! 🌿💚


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