Home Conditions 8 Best Home Remedies for COPD & Breathing Exercise

8 Best Home Remedies for COPD & Breathing Exercise

by Andreea Laza

Looking for natural remedies for COPD? We’re about to share some of the best home remedies with you!

Chronic Obstructive Pulmonary Disease is a condition characterised by the obstruction of the airway passages. It is also known as COPD in short.

Smoking is the main risk factor that can lead to COPD.

COPD can also be triggered when working or living in heavily polluted environments.

What is COPD?

It’s a chronic condition. This means COPD continues to develop in time. The first step to treat COPD is to avoid the risk factors.

Stats show that over 80% of COPD patients are smokers or used to smoke or have lived in smoking environments. The first step in treating COPD is to give up smoking.

Here you find a natural remedy that helps you quit smoking.

The Most Common COPD Symptoms

  • Difficulty breathing
  • Frequent wet coughing (that triggers infections)
  • Reduced resistance to physical activity
  • Sensation of not being able to breathe/suffocation
  • Blue skin coloration
  • Increased sensitivity to air pollutants
  • Anxiety & depression
  • Difficulty sleeping
  • Weight loss

8 Effective Home Remedies for COPD

Home Remedies for COPD with Diet & Breathing Exercises - MyNaturalTreatment.com

The remedies for chronic obstructive pulmonary disease we are about to share with you work on 3 different levels, namely:

  • Regulate the immune system
  • Soothe negative emotional states triggered by the difficulty in breathing
  • Have bronchi dilating effect

1. Pansy Extract, a Remedy for COPD

Pansy (Viola tricolor) extract has a very powerful anti allergenic, anti inflammatory and expectorant role, being one of the most effective plants for regulating the immune response. It is one of the best home remedies for COPD, and all you have to do is:

  • You can take 3 to 6 pansy extract capsules a day for 60 days, then pause for 15 days and resume.

Pansy is a very popular home remedy for bronchitis.

It is due to its ability to decongest the airways, soothe cough and combat relapse in COPD. Pansy extract is also used to treat asthma because it can reduce the intensity of the allergic reactions and has antispastic effect.

2. Astragalus Remedy for COPD

Astragalus (Astragalus membranaceus) is an amazing treatment for bronchopulmonary diseases, obstructive or not. Astragalus is also a powerful natural immune boosting plants and it is great for allergies.

Take 400-600 mg/day of dry Astragalus extract for 30 days.

This treatment is especially recommended when the cold season starts and in mid spring, when temperature variations and pollen can mess up the immune system.

3. Incense Remedy for COPD

Incense (Boswellia serrata) oil and extract are great home remedies for COPD and for very many infectious respiratory conditions and allergies. It is known as one of the best expectorant there is.

Take 2 drops of incense oil 2-4 times a day in 2-3 month long cures.

Pause for 15 days and then resume. You can also use incense oil externally in your oil diffuser, for an extra boost.

4. Home Remedy for COPD with Griffonia

Griffonia (Griffonia simplicifolia) seeds have an amazingly calming effect. This is why this remedy for COPD is very useful to patients who experience more severe symptoms under stress and anxiety.

Take 200-400 mg of Griffonia extract a day, usually at night.

This cure will help reduce stress and prevent panic attacks in patients with chronic obstructive pulmonary disease, chronic bronchitis, asthma or emphysema.

5. A Powerful Herbal Mix Remedy for COPD

These herbs are wonderful remedies for COPD. When combined, they are even more powerful. So, make a herbal mix with:

  • dried pansy (Viola tricolor)
  • ribwort plantain (Plantago lanceolata)
  • coltsfoot (Tussilago farfara)
  • hyssop (Hyssopus officinalis)
  • white horehound (Marrubium vulgare)
  • wild oregano (Origanum vulgare)
  • motherwort (Leonurus cardiaca)
  • yarrow (Achilea millefolium)
  • sea buckthorn (Hippophae rhamnoides)
  • sage (Salvia officinale)
  • chamomile (Matricaria chamomilla)
  • lavender (Lavandula)

Drink 1 L of the following herbal tea in small sips throughout the day.

Add 1 tsp of this herbal mix into a cup of hot water. Turn the heat off immediately, cover the pot with a lid and leave it for 10 minutes. Drink the tea unsweetened.

3 Powerful Essential Oil Remedies for COPD

1.Eucalyptus Oil – has powerful bronchi dilating effects, expectorant effects and is amazing for cough. Take 3-5 drops mixed with a tsp of honey, 2-4 times per day.

2. Mint Oil – Add 20 drops of whole mint oil in a bowl of water and put the bowl on your bedside table. This remedy is amazing for patients with COPD that have a hard time sleeping. If you feel a suffocation episode is about to start add a few mint oil drops on a handkerchief and breath in the vapors. This may help you.

3. Wild Oregano Oil – Origanum vulgare is one of the most powerful antibiotics, together with thyme and clove oils. The active substances in wild oregano oil attack the membrane of bacteria, suffocating and killing them. Mix 1-3 wild oregano oil drops in 1 tsp of honey and take it 3 times a day. Take one on an empty stomach, then the other two after meals. Continue the treatment until you’re fully recovered.

Make sure you use only whole essential oils that have no other additives or chemical compounds in them. If they are organic, that’s even better!

Read more:
Natural Treatment for Lung Conditions
Natural Lung Cleansing Treatment
7 Health Uses of Lungwort with Natural Remedies


3 Effective Breathing Exercises for COPD

Besides the home remedies for COPD, breathing exercises should be your focus.

Becoming aware of your breathing is one of the most important steps in reducing the symptoms related to COPD is to

Once you become aware of it, you can then control it.

The state of awareness that you ultimately get, will also help you get in touch with your emotions.

Emotions are strongly related to the rhythm and amplitude of the breathing process.

The first exercise for COPD

1. Lay down face up on the bed and place one hand on your thorax and the other on the abdomen. Breath in slowly and deeply. You know you’ve inhaled deeply when your abdomen expand.

Become aware of how the air flows in you and exhale normally. Perform the exercise for 5 minutes at first. Then, once the breathing becomes more profound, increase the time to 10 minutes.

Continue with the second exercise once you’ve mastered the first exercise for deep breathing.

2. Inhale and hold the breath in for a few seconds, without putting any force into it. Exhale and relax completely. Use suggestions like “My breathing is flowing calmly, I am relaxed.”

Repeat the positive suggestion with each exhale. This will help you amplify that inner peace of mind and enhance personal control. Repeat this exercise daily for weeks or months. Continue until you see the positive correlation between breathing and a state of calm.

The third exercise for COPD

Continue with the third breathing exercise for COPD after you’ve mastered the first two.

3. Breath in deeply while counting in your mind. Breath out over twice as long a period of time. For example, if you’ve count to 5 while inhaling, count to 10 before completely exhaling.

The most important thing while doing this exercise is to not force breathing. Be patient and allow the exhale to naturally become longer. The only thing you need to do is to monitor its length.

Being able to control when we exhale is indeed the most important skill for coping with COPD. The reason is that the sensation of choking is triggered by not being able to exhale the air from the lungs.


The Best Diet for COPD

Studies show that a preponderantly vegetarian diet is the best one for respiratory conditions like COPD.

The best diet for COPD, as recommended by doctors, is a diet low in carbon dioxide producing foods.

The foundation of your diet for COPD should be healthy plant fats and complete carbs. Avoid animal proteins as much as possible.

Foods That Are Good for COPD

  1. Carrots and tomatoes – Both these vegetables have high pigmentation levels. They contain powerful anti allergic and decongestant effects for the airways. Patients with chronic bronchitis and asthma should consume loads of carrots and tomatoes. Other great fresh condiments are parsley, lovage, celery, dill and tarragon.
  2. Horseradish – Eat grated horseradish with honey, garlic and onion. This is especially beneficial when you’re having a full-blown asthma attack. Boil the onions (3-4 pieces) as you would make onion tea.
  3. Vitamin E Foods – This vitamin helps reduce lung obstructions and allergies. Sea buckthorn and sea buckthorn oil, cold pressed corn, olive and palm oils contain a high quantities of Vitamin E.
  4. Vitamin C Foods – A Cambridge University study revealed that asthma incidents are more frequent in patients that have a low intake of Vitamin C. You can find it in roseberries, red cabbage, peppers, apples, forest fruit.
  5. Ramsons – This wild plant is loaded in magnesium, a great aid in asthma and it has essential oils with expectorant properties. Use ramsons to make fresh salads.
  6. Pineapple – Bromelain, an enzyme contained in ripe pineapple is a great natural medicine for healthy lungs.
  7. Raisins – They make great snacks against respiratory infections with expectorant properties. Add 20 raisins in a glass of cold water. Soak them for 6 hours. Drink the water and eat all the raisins. Do this in the morning and in the evening.
  8. Pomegranates – Make a powerful expectorant drink by boiling ½ tsp finely chopped pomegranate peel in a cup of water. Add 4-5 raisins too.
  9. Omega 3 Foods – These acids are found in fish oil and you can find Omega 3 capsules in most naturist shops. Follow a 4-6 weeks long cure with Omega 3. Avoid taking aspirin. The fatty acids interact with it and may cause you digestive discomfort.

Foods that Are Bad for COPD

It’s not just what you eat, but also how much.

Excess eating is known to aggravate the first stages of COPD.

The record is hold by the USA. USA is world champion for asthma and respiratory conditions patients. This country also has the largest population of obese people.

  1. Meat – Meat products elevate the arachidonic acids in the body. Pork, beef, lamb and game especially do this. And this is a very dangerous substance. A German study over 548 kids with asthma found a positive correlation between the intensity and the frequency of asthma attacks and a protein rich diet. The antidote is a preponderantly vegetarian diet. Include in your diet these two simple remedies for COPD: fish oil and common evening primrose
    oil (Oenothera biennis).
  2. Sugar – Sugar consumption can increase the our change to develop a respiratory conditions. Kids are especially prone to it. Avoid processed sugar as well as all the other artificial sugar replacements, mostly saccharin, aspartame, acesulfam k and maltitol. Fruit is the best natural source for sugar.
  3. Food Additives – Flavor enhancements (monosodium glutamate), leavening agents and food preservatives have been correlated with the boom in respiratory conditions over the recent decades. They weaken the immune system, making the body prone to any condition.
  4. Coffee
  5. Alcohol

The Best Home Remedy for COPD is Fresh Air

Chronic bronchitis, chronic obstructive pulmonary disease and asthma are profoundly linked to the quality of the air we’re breathing.

Your main concern should be to avoid air pollutants as much as possible. These are the things you should consider.

What to Avoid if You Suffer from COPD

1. Industrial Pollutants

Living in a big and crowded city leaves you with very few options. Here is what you can do.

  • Spend a few hours in the nearby park, along the course of a river or in a forest.
  • Plan weekends in the countryside whenever possible.
  • Change your car’s air conditioning filters often.
  • Vent your rooms every night, between 22:00 to 7 in the morning (when traffic is low and the air is much cleaner).

2. Home Pollutants Trigger COPD

We dwell more pollutants in our homes that we can imagine. Perfume it is one of them, very irritant for the airways. Cleaning and makeup products, as well as personal hygiene products, they all contain perfumes. Nowadays you can even find it in toilet paper. If you suffer from COPD:

  • Eliminate all artificial perfumes in your home.
  • Use ecological detergents and cleaning products that have no scent.
  • Give up chemical home fresheners.

3. Microbiological Pollutants

Microbiological pollutants are the most dangerous for COPD. They are viruses, germs and bacteria that lurk in closed and overcrowded places. The solution is to:

  • Avoid public spaces during epidemics;
  • Use a medical face mask in which you add a few essential oil drops, if necessary.

4. Smoking – You need to quit smoking if you suffer from COPD. Avoid passive smoking too. Electronic cigarettes may look like a better option. They are but synthetic chemicals that you really should avoid.

Quit smoking made simple: take 1 gram of royal jelly (20-25% concentration) every day for 30 to 90 days, in the morning and in the evening. This is an aid to help you forget about smoking.

Or read our article Herbal Remedy to Quit Smoking Naturally.


What COPD Wants to Teach Us

We soak in all that life has to offer with each inhale. Life responds to you. What you put out is what you get back. What is that you exhale in the world?

Accept life as it is, make peace with your past and trust that everything happens for a good reason. When you accept yourself and you life for what it is, you’ll experience less trouble breathing and you begin healing. Stay positive!

Regular physical exercise in open fresh air will help you boost your immune system and elevate your spirit. Hope that our advice and the home remedies for COPD you find here will help you.

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