Looking for the best herbs for liver detox and how to use them at home? Continue reading this article and find out.
We are exposed daily to over 70,000 chemical substances, from cosmetics and cleaning products to medical drugs, air and water pollutants, and food additives. Once they enter the body, these chemicals directly affect the liver, the key organ responsible for their metabolization and elimination. When the liver has had too much and is not supported properly, it sends signals that something is wrong.
In This Article You Will Find:
Signs Your Liver Is Struggling
Before we show you the best herbs for liver detox and how to use them at home, here are the key signs that your liver is struggling. Some of the most important signs your liver is struggling are the following:
- fatigue (chronic fatigue) and brain fog
- dizziness
- migraines and headaches
- white coated tongue
- bad breath
- bloating and excess gas (IBS, SIBO)
- allergies
- pale yellowish coloration of the skin (jaundice)
- brown spots on the skin (on the face or hands)
- aging skin
- tired or congested eyes (red eyes or dark circles under the eyes)
- skin problems (acne, eczema, psoriasis, vitiligo)
- weight gain
In addition to these first signs, a toxic liver is also behind most health symptoms and conditions, namely adrenal issues, autoimmune disorders, chemical food sensitivities, diabetes, constipation, emotional issues, seasonal affective disorder (SAD), gallstones, gout, heart palpitations, high blood pressure, hormone issues, inflammation, body aches, liver cancer, insomnia, cysts, methylation issues, sinus infections, urinary tract infections, and varicose veins.
Even if your medical exam results come out good, regular liver detox is paramount to prevent diseases such as liver poisoning, fatty liver, hepatitis, lipomas, obesity, cardiovascular disorders, and many more. Next time you do your regular car maintenance remember that your filters also need a good cleanse, that is a liver detox. The following herbs for liver detox protect and regenerate liver cells, and improve the good functioning of the liver.
The Best Herbs for Liver Detox
- Milk thistle (Silybum marianum) – has hepatoprotective, hepatoregenerative, and antihepatotoxic action; inhibits toxins from penetrating liver cells and prevents the alteration of the hepatocyte membrane; silymarin in milk thistle can reduce liver enzyme levels in patients with chronic hepatitis, thus decongestant and anti-inflammatory properties; has powerful antioxidant properties.
- Dandelion root (Taraxacum officinale) – stimulates the secretion and elimination of bile in the intestine, fighting bloating and colic pain; it also reduces the biosynthesis of cholesterol in the body, stimulates the proper functioning of the liver and gall bladder, supporting the digestion of fats.
- Burdock root (Arctium lappa) – it’s one of the liver’s best friends, as it has a powerful and deep detoxifying action for the liver, as well as for the skin, blood, and lymph; it is successfully used for chronic skin conditions, auto-immune problems, and cancer as all these problems stem from a toxic and congested liver.
- Sea buckthorn berries (Hippophae rhamnoides) – prevent the degradation of liver cells as they fight free radicals and bring a necessary supply of vitamins for the proper functioning of the liver.
- Fenugreek seeds (Trigonella foenum-graecum) – stimulate the secretion and elimination of bile in the intestine, thus fighting bloating and colic pain; have powerful liver nourishing and tonic properties due to their high amino acid content.
- Fennel seeds (Foeniculum vulgare) – have hepatoprotective properties and stimulate the secretion and elimination of bile in the intestine, thus fighting bloating and colic pain.
- Yellow sweet clover (Melilotus officinalis) – stimulates the restoration of liver tissues by replacing the destroyed cells with identical ones, newly formed morphofunctionally, thereby regenerating the liver tissue.
- Shiitake mushroom (Lentinula edodes) – similar to dandelion root, shiitake reduces the biosynthesis of cholesterol in the body, and stimulates the proper functioning of the liver and gall bladder, favoring the digestion of fats; it also prevents cell oxidation due to its powerful antioxidant properties; has been successfully used in Japan in the treatment of Hepatitis C due to its immune-boosting, nourishing and tonic properties.
- Licorice root (Glycyrrhiza glabra) – glycyrrhizin from licorice can reduce liver enzyme levels in patients with chronic hepatitis similar to milk thistle.
- Rose hips (Rosa canina) – prevent the degradation of liver cells, and bring a necessary supply of vitamins for the proper functioning of the liver; rose hips have the most bioidentical and bioavailable form of vitamin C on the planet (the most usable form for our bodies); have a dissolving effect on biofilm, thus helping the liver detox.
You Can Find These Herbs Below
![Starwest Botanicals Organic Raw Dandelion Root Tea [1 Pound] Bulk Cut & Sifted (C/S) Loose Tea](https://www.mynaturaltreatment.com/wp-content/plugins/aawp/public/image.php?url=YUhSMGNITTZMeTl0TG0xbFpHbGhMV0Z0WVhwdmJpNWpiMjB2YVcxaFoyVnpMMGt2TkRGdGJuQldkV2xXYVV3dWFuQm58MTcyMjE3NDMwNw= "10 Best Herbs for Liver Detox and How to Use 5")
How Do I Detox My Liver with Herbs?
Combine equal amounts (eg. 20 grams each) of these liver detox herbs in a large glass jar. Have 1-2 tablespoons of this herbal blend 2 times a day in a cup of freshly squeezed orange juice, mixed with some raw honey or with spring water, in the morning and evening on an empty stomach. For best results continue for 2-3 months, depending on how congested your liver system is.
What Heals The Liver Fast?
Toxic pollutants, namely petrochemicals, plastics, chemical solvents, conventional cleaning products (air fresheners, colognes, perfume, hairspray, scented candles, hair dye, conventional makeup, conventional cleaning products, conventional laundry detergent, and conventional dryer sheets, etc), smoking and smoke in general, chlorine (swimming pools), pharmaceuticals and nanotechnology are very detrimental to your liver’s health. Try to avoid them as much as you can.
Avoid eggs, dairy products, pork, vinegar, and excess salt, while feeding your liver the foods it loves most, that is fresh fruits, vegetables, legumes, and leafy greens:
- apples
- artichokes
- apricots
- arugula
- asparagus
- bananas
- berries
- broccoli
- Brussel sprouts
- celery
- cilantro/coriander
- cranberries
- cucumber
- dandelion
- dulse and kelp (Atlantic)
- lemons
- peaches
- oranges
- pitaya
- spinach
- tomatoes
- wild blueberries
Read Also: How Can You Detox Your Lymphatic System?
If you’ve enjoyed learning about the best herbs for liver detox and how to use them for mild and thorough liver detox, please share the word. This way you can help more people learn how to tend to an overburdened liver with care, healing herbs, and easy-to-follow recipes. Stay healthy, naturally!
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