If you are wondering how can you detox your lymphatic system with herbs, continue reading this article and find out.
The lymphatic system is a huge component of the immune system, together with the circulatory system. Indeed, the blood and the lymph are the two main components of the immune system. When the body is filled with toxic waste and pathogens, the lymph and blood target, isolate and try to flush out these invaders. Before we answer your question on how can you detox your lymphatic system using only herbs, let’s see how you know you need a lymphatic detox.
In This Article You Will Find:
How Do I Know If My Lymphatic System Is Clogged?
The lymphatic system, a complex network composed of lymph nodes, glands, lymph vessels, and capillaries, works as a filter that removes dead cells, microbes, and various toxins, and at the same time produces macrophages and lymphocytes, the body’s defense cells. The excess toxic buildup affects the normal functioning of the lymphatic system and, over time, can lead to a weakened immune system. The most common symptoms associated with a clogged lymphatic system are:
- swollen lymph nodes
- painful lymph nodes
- fluid retention
- body swelling
- tissue expansion
- lymphedema
- lymphangiomas
Lymphatic drainage or massage, although very popular nowadays, can only do so much, as it only recirculates toxins in the lymphatic system, and does not eliminate them. The reason is that a clogged lymphatic system goes hand in hand with an overburdened and toxic liver. Thus, regular lymphatic system detox can help flush out this toxic waste and reduce the impact on the liver, giving it time to detox.
Swollen lymph nodes indicate that your lymphatic system is trying to isolate and fight off an invader. The same happens in the blood. When there is an invader in the bloodstream, the white blood cells surround it and form what we know as a blood clot. Blood clots and swollen lymph nodes are the immune system’s ways to isolate and fight against body toxicity.
12 Best Herbs for Lymphatic Detox
- Cleavers (Galium aparine) – is one of the most effective herbs for cleansing the lymphatic system; it cleans the lymph, improves blood and lymphatic circulation, reduces lymphatic congestion, swollen lymph nodes, and tonsils, eases upper respiratory congestion, and eliminates mucous. It also has beneficial effects on fibro-cystic mastosis.
- Burdock root (Arctium lappa) – purifies the blood, and has a depurative, and protective role on the skin due to its antimicrobial and antifungal action, soothing and antipruritic action. Due to its diuretic action, it also helps eliminate edema and reduce fluid retention.
- Red Clover (Trifolium pratense) – is the most powerful herb of all to support the lymphatic system and cleanse lymph fluid, and it can be a helpful cancer-preventative; it is also a powerful blood cleanser and has amazing weight loss properties; it helps cleanse toxic heavy metals and DDT.
- Dandelion root (Taraxacum officinale) – has powerful liver and lymph detox properties, and due to its diuretic action, it also helps eliminate edema and reduce fluid retention.
- Nettle (Urtica dioica) – is highly depurative and helps eliminate edema and reduce fluid retention.
- Chicory root (Cichorium intybus) – purifies the blood, has a depurative, and protective role on the skin, and potentiates the beneficial effects of burdock root on the skin. Due to its diuretic action, it also helps eliminate edema and reduce fluid retention.
- Yarrow (Achillea millefolium) – has anti-allergic properties alongside depurative plants (burdock root, chicory root, and nettle).
- Heartsease (Viola tricolor) – has anti-allergic properties alongside depurative plants (burdock root, chicory root, and nettle).
- Elderflowers (Sambucus nigra) – due to its diuretic action, it also helps eliminate edema and reduce fluid retention.
- Lady’s Bedstraw (Galium verum) – cleans the lymph, improving blood and lymphatic circulation, reducing lymphatic congestion, and swollen lymph nodes, and anti-hepatitis B properties. It also has beneficial effects on fibro-cystic mastosis.
- Chickweed (Stellaria media) – cleans the lymph, improving blood and lymphatic circulation, and reducing lymphatic congestion, swollen lymph nodes, and tonsils. It also has beneficial effects on fibro-cystic mastosis.
- Speedwell herb (Veronica officinalis) – contains active antioxidants, making it more effective than green barley in the fight against free radicals that target cell membranes, thus preventing premature skin aging.
You Can Find These Herbs Below
![Starwest Botanicals Organic Raw Dandelion Root Tea [1 Pound] Bulk Cut & Sifted (C/S) Loose Tea](https://m.media-amazon.com/images/I/41XVVA7ScGL.jpg "How Can You Detox Your Lymphatic System? 100% Natural 8")
How Can You Detox Your Lymphatic System?
Combine equal amounts (eg. 20 grams each) of these lymph detox herbs in a large glass jar. Have 1-2 tablespoons of this herbal blend 2-3 times a day in a cup of freshly squeezed orange juice, mixed with some raw honey or with spring water, 30 minutes before meals. For best results, use for only 1-2 week increments at a time, pause for a few days and resume. You can continue for 2-3 months, depending on how clogged your lymphatic system is.
Lymphatic System Detox Tips
In the first week of the lymphatic detox, you may notice that your urine and stool have a strong smell or a darker color, and your sweat is more abundant. These are all signs that lymphatic detoxification has begun. Continue and when these symptoms will disappear, it means that most of the lymphatic toxins have been flushed out. During this lymphatic system detox drink at least 2 liters of fluids throughout the day, to help drain the toxic waste that needs to be eliminated. For increased beneficial effects, prepare and drink 2-3 cups a day of tea made from the same herbal blend (steep 1 tsp per cup of boiling water for 12 minutes). Sweeten with raw honey to taste.
Read Also: 10 Best Herbs for Liver Detox and How to Use
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