Before we tell you how to follow the simple natural treatments for bloating and gas, we have to say that this issue is due to intestinal transit deficiencies, and in most cases, the main culprit is a deficient diet. Along with a proper diet we advise you to follow these natural treatments for bloating and gas, which can definitely help you out, as they did help many others suffering from this uncomfortable and painful condition.
6 Natural Treatments for Bloating and Gas
1. Peppermint Remedy for Bloating and Gas
What you need to do is to have a simple mint tea before the meals of the day. Use two teaspoons of dried mint leaves for 200 ml of boiling water and prepare a delicious and effective remedy for bloating and gas. Drink the tea at least three times a day, but there’s no harm in having more than three cups of tea a day and you’ll see some amazing results and in the end, feel much better. You`ll easily get used to this simple natural treatment for gas.
2. Anise & Walnuts Natural Treatments for Bloating and Gas
Perhaps the most efficient remedy for bloating even with kids, anise tea is simple to prepare and awesome. Pour 250 ml of hot water over 1 tsp. of crushed anise seeds. Leave the tea to infuse for 10 minutes covered with a lid. Have 1 cup of tea after meals. Anise has some powerful ethereal oil that soothes down cramps and stimulates the good digestion of fats.
In addition, have the natural extracts as follows. Walnut buds extract and maple buds extracts are also amazing with bloating. Have 50 drops of walnut buds extract and 30 drops of maple buds extract in your tea, three times per day. These are some of the best natural treatments for bloating and gas.
3. Powerful Herbal Mix Tea for Bloating
Mix together 1 tsp of the following 4 herbs: basil, marjoram, thyme, and caraway. Pour 500 ml of hot water over the herbal mix and drink it throughout the day. You can make the tea more concentrated if the bloating is more severe and painful. Add caraway seeds in every meal that you have: in salads, teas, and also eat them raw as they come. Have as many as you possibly can along the day. Daily enemas can also help if you do them for 10 days at least. These herbs are some of the best natural treatments for bloating and gas.
4. Sour Cabbage, the Natural Cure for Gas
Eat raw sour cabbage or sauerkraut as a salad with a bit of oil and a few caraway seeds (this is a must). You can also add ground flax seeds and pumpkin seeds to the salad as well. In addition, have a tbsp. of olive oil after each meal. The juice resulting from sour cabbage is also amazing. Have 1-2 cups of this juice early in the morning or when you feel painful bloating. Sour cabbage juice has powerful effects on the digestive tract, cleansing it completely from the residues deposited on its walls, which makes this one of the most effective natural treatments for bloating and gas.
5. Wheat Bran Remedy for Bloating and Gas
Scald 2 tsp of wheat bran in 250 ml of hot milk. Let the wheat bran soak for 30 minutes, then slip the milk and drink it on an empty stomach, early in the morning. Have another cup in the evening, 2-3 hours after having the last meal. Continue the cure for 1 full month.
6. Plum Remedy for Gas
Dried plums are also great against bloating and gas. Soak dried plums in water for 12 hours. Eat them and drink the water in which they’ve soaked. Try among the remedies above, the sour cabbage, the wheat bran and milk, and the dried plums cure and see which one works best for you. Stick with it until your bloating and gas problem is solved for good.
Natural Ways to Prevent Bloating and Gas
In addition to the natural treatments for bloating and gas above, here are other things you can do to improve your digestion. First and foremost, focus on changing the bad eating habits that caused you painful bloating and unpleasant gas in the first place. This is what you should do in this regard:
- Chew your food slowly and very well before swallowing it.
- Reduce dairy from your diet, as well as meat, deli, saturated fats, fast-food, spicy foods, sugar, and sweets as well as coffee.
- Reduce the consumption of white bread as well as white flour-based products.
- Use less salt in your food.
- Eat as many fresh fruits as possible, but only 30/60 minutes before meals and not at the same time, because fruits ferment in the stomach and if combined with other foods they create bloating and gas.
- Have loads of steamed veggies, sprouted cereals, and whole oats.
- Drink liquids only 20-25 minutes before having a meal and an hour after, but never while eating!
- Drink 2-3 L of liquids per day, mostly flat water and the amazing teas above.
Read Also: 7 Home Remedies for Flatulence
If you often suffer from indigestion and bloating, don’t hesitate to use one or more of the simple natural treatments for bloating and gas from nature’s garden. Stay healthy and happy, naturally!