If you are looking for simple and effective home remedies for flatulence, continue reading this article and find out what they are. But first.
Flatulence can be a burden for anyone suffering from it, mostly if that person leads an active life and need to always keep things in control. But more than being embarrassing, the intra-abdominal tension and cramps can be quite painful. Oftentimes people suffering from irritable bowel syndrome (IBS) or SIBO have recurrent abdominal cramps, diarrhea, constipation, bloating, as well as excessive flatulence. In some cases, excessive flatulence can be a sign of poor food absorption, food intolerances, or toxic poisoning (glyphosate crops, etc). In these cases, other symptoms aside from flatulence are generally present.
Although there are some home remedies for flatulence that you use at home, if flatulence persists, we advise you to consult a doctor to find the cause that is triggering your flatulence. Let’s get straight to the remedies.
7 Home Remedies for Flatulence
1. Fennel, the Ultimate Remedy for Flatulence
For those interested to find a natural remedy for flatulence, we advise you to follow a simple cure with fennel seeds. Fennel fruits or seeds can be found at the condiment section, and are not at all expensive. To prepare this remedy, use a coffee grinder to ground the fennel seeds into a fine powder. Have a small teaspoon of fennel powder 30 minutes before the main meals: breakfast, lunch, and dinner (3 tsp/day). This is one of the best home remedies for flatulence.
2. Sweet Violet Remedy for Flatulence
This delicious infusion is a great home remedy for flatulence, so you can try it with confidence. Steep 1 tsp of sweet violet flowers (Viola odorata) in a cup of warm water and leave to soak for the next 12h. Drink 2 cups of this tea a day, before or with meals. Sweet violets are not just lovely early summer flowers, but also very powerful medicine with many varied health benefits, amongst which are food or alcohol intoxication. When taken in large doses, sweet violets act as a deep cleanser for the digestive tract, thus fighting flatulence.
3. Chamomile Remedy for Flatulence
When flatulence is more severe, accompanied by palpitations and severe pain, make an enema with 6 cups of water mixed with chamomile flowers. Ancient healers used to make chamomile water and natural soap and give them to the sick to drink in order to cause a strong purging effect, to bring along relief. Then they applied a warm compress to the stomach area of the patient for soothing. The water and organic soap remedy were also used for poisoning.
4. Plantain Seeds Remedy for Gas
Soak a few plantain seeds in a cup of water and leave them to soak overnight. The next morning, you will see a dense mass form. Take one tablespoon of the cold maceration the next morning, before breakfast. Resume if necessary.
5. Anise & Honey Home Remedies for Flatulence
Simmer a tsp of anise seeds and another one of honey in a cup of water for 10 minutes. Leave the tea to cool down and then strain it. Have 1-2 tablespoons of anise and honey tea daily and you can say goodbye to flatulence. The anise and honey make some of the best home remedies for flatulence.
6. Wormwood Flatulence Remedy
Make a simple decoction with dried wormwood and honey prepared just like the anise and honey one above. Drink this decoction in the morning and you will see the rapid effect of the wormwood. If you add a bit of wormwood to the food that you eat, it will help you diminish the gas volume inside your bowls. Wormwood is very bitter, and one of the most powerful antiparasitic and anticancerous herbs there is.
7. Dill Seeds Remedy for Flatulence
Dill seeds are another fantastic remedy for flatulence. To prepare this remedy, simmer 1 tsp of dill seeds in a cup of water for 15 minutes. Strain the tea and drink it while hot. As simple as it sounds, this tea really works.
Read Also: 6 Natural Treatments for Bloating and Gas
These simple home remedies for flatulence have been tested by people in Central and Eastern Europe and actually work. Give them a try if you wish to get rid of flatulence in a more natural way. If you’ve enjoyed this article, please share it so more people can use this information. Stay healthy, naturally!