If you are looking for a simple and effective natural remedy for fatigue, continue reading this article and find out how to follow this remedy at home. But first.
Fatigue is such a common problem in the everyday lives of men and women all over the world. A busy working schedule and little to no resting time get you into this annoying state. If fatigue doesn’t go away, it means that you’ve either haven’t gone to the bathroom on that day or you haven’t had enough sleep. Fatigue can also mean that you might have a serious digestive problem, so it’s better to see a doctor and look for the cause. When fatigue continues, it turns into chronic fatigue.
Fatigue vs Chronic Fatigue
Chronic fatigue is a modern lifestyle-related health problem most common in individuals who go through intense and prolonged mental overload. But it can also be a signal that there’s a viral or bacterial overload in the body, and it’s time to go through a body detox.
Feeling tired all the time is not normal, and if you have other unusual or mysterious symptoms, it’s a clear case of pathogens that create havoc in the body. Have plenty of fresh fruits and veggies, eat as much vegan and vegetarian as possible and reduce sugar, junk-food, and other highly processed foods.
This natural remedy for fatigue is for those who work a lot and don’t have the necessary time to rest throughout the day. It’s a very simple remedy that anyone can make at home and it has no side-effects or counterindications. Let’s get into the remedy.
Passionflower, The Natural Remedy for Fatigue
Who would have thought that a beautiful plant such as passion-flower is also one of the best home remedies for chronic fatigue? That’s correct! Passionflower infusions have been used for ages against breakdowns and fatigue. This preparation is not addictive in any way and does not have any unwanted side effects as most of the modern drugs. Have three cups of passiflora infusion daily for at least a week and you’ll get rid of the trembling and the other physical symptoms due to chronic fatigue.
How to Make this Natural Remedy for Fatigue
- Add 20 grams of passionflower powder (obtained from the flowers of the plant) into 200 ml of hot water.
- Let the tea infuse for a few minutes and then you’re ready to slip it and drink it.
This simple yet efficient natural remedy for fatigue is also recommended for students who have to focus and study. It is also good for teens who have a lot of studying to do and go through an episode of chronic fatigue. If you suffer from chronic fatigue, passionflower is the home remedy for it. Also, if you’ve already experienced heart palpitations, insomnia, anxiety, head trembling, and even have developed some new tics, you are definitely suffering from chronic fatigue, then you should consider this natural remedy for fatigue here.
Other Natural Remedies for Fatigue
In addition to passionflower, here are other simple things you can do to alleviate fatigue naturally.
- Drink 400-500 ml flat water at room temperature, sip by sip in a 3-5 minute span. The fatigue will disappear in 15 minutes at most.
- One slowly chewed apple or a cup of green tea will refresh yourselves and give you that boost of energy that you need.
- Take deep breaths in, 5-6 times in front of an open window, inhale and exhale fully. Lift your arms up and stretch your spine thoroughly. Deep breathing is a great natural remedy for fatigue.
Read Also: 2 Natural Energy Drinks to Make at Home
Stay well and healthy and keep in mind that nature always lends a helping hand to those in need! This natural remedy for fatigue will help. Stay healthy energized, naturally!