If you are looking for a simple and effective natural remedy for fatigue, continue reading this article and find out how to follow this remedy at home. But first.
Fatigue is such a common problem in the everyday lives of men and women all over the world. A busy working schedule and little to no resting time get you feeling tired and low energy. When fatigue doesn’t go away after a good night’s sleep, this can mean two things. You either haven’t had a good rest, or there is an underlying problem. Chronic fatigue can point to a serious health issue, related to increased body toxicity and pathogens.
Fatigue vs Chronic Fatigue
Chronic fatigue is a modern lifestyle-related health problem most common in individuals who go through intense and prolonged mental effort. But it can also be a signal that there’s a viral or bacterial overload in the body, and your body needs a general detox. Feeling tired all the time is not normal, and if you have other unusual or mysterious symptoms, it’s a clear case of pathogens that create havoc in the body. If you’ve also experienced heart palpitations, insomnia, anxiety, head trembling, or have developed new tics, you are definitely suffering from chronic fatigue.
Have plenty of fresh fruits and veggies, eat as much plant-based as possible and reduce sugar, caffeinated drinks, soda, junk food, and highly processed foods from your diet. If your fatigue is caused by poor sleep, the natural remedy for fatigue below can really help you out. Let’s get to it, but first.
Passionflower, The Natural Remedy for Fatigue
Who would have thought that a beautiful flower such as the passionflower is also one of the best home remedies for chronic fatigue? That’s correct! Passionflower infusion has been used for ages for mental breakdowns and fatigue. This remedy is not addictive in any way and does not have any unwanted side effects like most modern drugs. Have three cups of passionflower infusion daily for at least a week. By this time, most people get rid of the trembling and the other physical symptoms caused by chronic fatigue.
How to Make this Natural Remedy for Fatigue
To prepare the passionflower tea, steep 20 grams of passionflower powder (obtained by grinding the flowers) in 200 ml of hot water for 10 minutes, strain and drink it. This simple yet efficient natural remedy for fatigue is also recommended for students who have to study and go through an episode of chronic fatigue. If you suffer from chronic fatigue, passionflower is the home remedy for it. This natural remedy for fatigue is a very simple remedy that anyone can make at home and it has no side effects or counterindications.
Other Natural Remedies for Fatigue
In addition to passionflower, here are other simple things you can do to alleviate fatigue naturally.
- Drink 400-500 ml of flat water at room temperature, sip by sip over the course of 3-5 minutes. The fatigue will usually disappear in 15 minutes at most.
- Slowly chew on an apple or have a cup of green tea to refresh you and give you that boost of energy that you need.
- Take 5-6 deep breaths in front of an open window, inhale and exhale fully. Lift your arms up and stretch your spine thoroughly. Deep breathing is another great natural remedy for fatigue.
Read Also: 2 Natural Energy Drinks to Make at Home
Be well and healthy and keep in mind that nature always lends a helping hand to those in need. This natural remedy for fatigue can help you out as it has helped many before you. Let us know in the comments below what has worked for you. Stay healthy and energized, naturally!