Are you looking to lose weight? If so, we are going to share with you 5 natural remedies for weight loss from the Far East that work. Still, if you want to lose weight and keep it off, you need a complete lifestyle change.
Going on and off diets is not an option, because the weight comes back on, in most cases. In addition to a proper diet, rich in vitamins and nutrients, and low in fats and sugars, oriental remedies for weight loss can help you out. These remedies for weight loss are made from herbs, plants, and spices that stimulate digestion and boost your metabolism to burn energy faster. They have been used for centuries in India, China, and the Arab countries, but you can find them in local naturist stores around the world. Let’s get into the natural remedies for weight loss.
5 Natural Remedies for Weight Loss from the Orient
1. Guggul – Remedies for Weight Loss from India
A key ingredient in Ayurvedic medicine, recommended in many conditions, including obesity, guggul contains a natural substance that lowers cholesterol and stimulates the immune system. This substance is also known to aid in weight loss due to its property in improving the functioning of the thyroid gland. As you may know, thyroid hormones are essential for keeping an alert metabolism, dictating how many calories you burn, at the end of the day. Guggul is one of the best natural remedies for weight loss in India.
How to Use Guggul for Weight Loss
You can use it as an extract, dietary supplement, or raisin. If you want to use Guggul raisin, have 1/4 tsp 4 times per day and keep it under your tongue until it melts completely.
2. Trikatu Churna, an Indian Remedy for Weight Loss
This is a powder mix made from several pepper and ginger variations and it has been an indispensable Ayurvedic remedy for centuries. Trikatu is known to favor healthy digestion, detoxification, and correct slow metabolism and it helps with hypothyroidism, being one of the great natural remedies for weight loss from the far east.
How to use Trikatu Churna for weight loss
Have 1 tsp of Trikatu powder mixed with honey every day. Drink it with a cup of warm water, first thing in the morning and continue doing this for 15 days. You can also have 1 tsp of this powder with water right before bedtime. Trikatu is a great natural remedy for weight loss because it gives your slow metabolism the kick it needs to burn calories faster. This is one of the most popular natural remedies for weight loss in India.
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3. Safflower, an Oriental Remedy for Weight Loss
From ancient times, safflower leaves, flowers, and seeds are used as condiments and natural food coloring in Arab countries. Sometimes they are even used as a saffron replacement, known as the most expensive condiment in the world. Safflower oil is used worldwide in the food and cosmetics industries.
Studies have shown that safflower is useful in weight loss because it dissolves the fat deposits and aids in strengthening and building muscle mass. Safflower is one of the most effective natural remedies for weight loss used in the Middle East.
How to Use Safflower for Weight Loss
You can use it as capsules or natural oil for long-term cures.
4. Hibiscus, the Elixir for Weight Loss
(Hibiscus rosa sinensis)
Rather sour and revitalizing, Hibiscus tea acts as a body and mind refreshment. You can prepare it in different ways, served cold or hot, mixed with other teas or fresh fruit juice. Hibiscus helps reduce the fat and carb absorption in the body, hence, it is a great helper for those who want to lose weight or maintain their current weight. It also has diuretic properties, helping in the elimination of excess water from the body. Hibiscus is one of the most popular natural remedies for weight loss in the Middle East.
How to Use Hibiscus in Weight Loss
Pour 1 cup of hot water over 4-5 hibiscus flowers and steep for 10 minutes, then strain. You’ll see the water will first turn violet, then red. Having 4-5 cups of this tea a day will help boost your metabolism, eliminate excess water, and improve digestion.
5. Green Tea, the Chinese Secret for Weight Loss
Green tea is not just a herb, but a food medicine with tradition in Chinese medicine, for over 4000 years now. It is part of the daily Chinese diet, and perhaps one of the secrets to why the Chinese people have little to no excess weight problems. A study conducted in China has confirmed that people who drink green tea on a regular basis have lost weight without changing anything to their diet. Thus, it’s one of the best natural remedies for weight loss.
The effect of green tea on weight loss is due to some bioactive substances it contains that have a powerful effect on the breakdown of fats. Even more, several studies have revealed that an important percentage of fat loss by drinking green tea is preponderantly abdominal fat. Green tea is also a natural appetite suppressant, hence, it helps in weight by making you eat fewer calories.
How to Use Green Tea for Weight Loss
Boil water and leave it aside for 3-4 minutes. Pour 1 cup of hot water over 1 tsp of green tea leaves. Let the tea infuse for 3 minutes, then strain it. Drink green tea freshly brewed only after or in between meals.
Read Also: 2 Natural Remedies for Obesity with Herbs
Hope you’ve found here some simple and effective natural remedies for weight loss from the Orient that work for you too. Let us know in the comments below what natural remedies for weight loss worked for you. Never lose hope and trust in yourself that you can lose weight and look exactly the way you want to.
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