If you are looking for simple and effective natural remedies for obesity, continue reading this article and find out what they are. But first.
Obesity is one of the most dangerous conditions of the 21st century. Although the obesity epidemic started in the 60s alongside the fast-food industry boom and the use of artificial sweeteners, it’s only now that people start to take obesity seriously, for the medical condition that it is. Obesity is the main cause for very many health problems such as diabetes, high blood pressure, heart failure, and many more, and this is the reason why we believe these natural remedies for obesity can come in handy for those of you who wish to keep their weight withing the normal parameters. Without further ado, let’s get to the natural remedies for obesity.
2 Natural Remedies for Obesity
1. Elderflower Remedy for Obesity
One of nature’s aids in regulating body weight is the wonderful elderflower. Why is elderflower such an amazing remedy for obesity prevention? Elderflower tea has a slight laxative effect, and helps eliminate toxins from the body as well as water retention. This is why elderflower tea is such a wonderful remedy for obesity and a great weight loss solution that is guaranteed to be 100% natural. If you wish to enjoy the amazing benefits of elderflower tea, you need to know how to brew the perfect elderflower tea cup. Here is how to do it.
- Steep one tablespoon of elderflowers in a cup of hot water for 5-10 minutes.
- Have 3-4 cups of warm elderflower tea a day, for best results.
- Drink the first cup of elderflower tea first thing in the morning and enjoy breakfast half an hour later.
Associate this natural remedy for obesity with a low-caloric diet plan, regular long walks, and a great dose of optimism. Did you know that elderberry tincture is also a great natural remedy for weight loss? Here is how you can use it. Elderflower tea is undoubtedly one of the most effective natural remedies for obesity.
2. Herbal Remedies for Obesity
Another simple and yet one of the best home remedies for obesity is the following herbal tea blend.
- green tea
- couch grass
Have 2 liters of this herbal tea a day. Take a 500 ml tea bottle always with you so you can continuously drink this tea throughout the day. These herbs together make one of the most powerful natural remedies for obesity. If you want to learn more about the best herbal teas for detox and weight loss, we recommend this article here.
The Best Diet for Obesity
When you are overweight it is clear that you’ve done something to gain excess weight, namely eating more than your body needs. Thus, in addition to the herbal remedies for obesity above, diet is key in fighting obesity. Most importantly, avoid sugary foods and fatty foods, and eat fresh raw fruits and veggies, simple veggie soups, salads, and whole foods. You can also have 250 ml of whey (90% acid lactic concentration) two days out of a week (Mondays and Tuesdays). Dilute the whey with flat water or unsweetened herbal teas. If you feel really hungry, have boiled potatoes with the skins on and eat them with a little bit of salt.
After each meal, have 30-40 g of raw honey but don’t exceed this quantity. Keep this regime for a month and while you’re following it don’t smoke, don’t drink alcohol, and don’t de exhausting physical exercise, and avoid stress. If you don’t follow a diet plan alongside the herbal remedies above, results may vary.
There are many natural remedies for obesity, diet programs, and exercise routines that you can follow. It’s just that you need to decide for yourself when it is the right time to actually start losing weight and regain your health back. Stay healthy and fit, naturally!