Osteoporosis is perhaps the most common condition among elderly people around the globe. Osteoporosis is a condition that affects the skeletal system. The bones become so fragile that a simple fall or even common actions, such as bending or coughing, can cause a fracture. The most common fractures associated with osteoporosis occur in the hip, wrist, or spine. This is why there are many very efficient natural remedies for osteoporosis, some of which you find right below.
10 Natural Remedies for Osteoporosis
1. Horsetail Decoction Remedy for Osteoporosis
Horsetail contains silicon, a powerful trace element that has a paramount role in maintaining the integrity of the supportive tissue, sustaining the cartilage elasticity and bone solidity. Horsetail sitz baths are recommended by Maria Treben in case of osteoporosis, in her books.
- Make a decoction by adding 50 gr of horsetail in 1 L of water.
- Leave for 3 hours and then boil for 30 minutes.
- Drink 3 cups of this tea per day (decoction is more indicated because concentration is higher compared to infusion).
This is amongst the most powerful natural remedies for osteoporosis out there.
2. Rice Flour Cure for Osteoporosis
Mix together 200 gr of rice flour, 200 gr of honey, 50 gr of pollen, and 100 ml of raw milk until you obtain a homogenous composition. If you don’t have raw cow’s milk, replace it with organic plant-based milk. Put the mix in a dark-colored glass bowl and keep it in the fridge. Have 3 tablespoons daily, 2 hours before meals until it’s gone. One of the best natural remedies for osteoporosis.
3. Salmon Calcitonin Cure for Osteoporosis
Follow a 6 months cure with salmon calcitonin. This hormone helps the passage of calcium from the blood flow and fixating it into the bones.
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4. Bay Leaves Remedy for Osteoporosis
Boil 5 gr of bay leaves in 300 ml of water in a cover pot on low heat. Take off the fire and pour it into a thermos. Drink the bay tea in small sips for the next 12 hours (a 25 ml dose every hour). ATTENTION! Don’t drink it all at once because it can cause internal bleeding!
Repeat the treatment 3 days in a row. During these three days have only freshly squeezed juices (2-3 L per day) and nothing else. In case of severe osteoporosis, repeat the procedure after one week. Afterward, the cure can be repeated only after 1 year! This is one of the best natural ways to cleanse the articulations and amongst the most effective natural remedies for osteoporosis.
5. Natural Calcium Citrate Remedy for Osteoporosis
Another amazing home remedy for osteoporosis is the following one. Clean and grind the eggshells into a fine flour and then mix 1 tsp. of this flour with 1 tbsp. of freshly squeezed lemon juice. Mix until you obtain a foamy texture. Add it into your food or eat separately, 2-3 tsp. per day. As simple as it sounds, this is one of the best natural remedies for osteoporosis.
6. Eggs and Lemons Homemade Remedy
If you suffer from a more advanced stage of osteoporosis, this is a great remedy for you. Put 7 white homemade eggs in a large sterile jar and pour over the juice from 12 lemons. Seal the jar and keep it in the fridge for the next 12 days. Stir daily with a wooden spoon.
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After 12 days, pass the content through a sieve and mix the liquid with 500 ml of brandy and 200 gr of honey. Keep the mix in the fridge and drink a small quantity in between the meals of the day, three times per day. This is one of the top natural remedies for osteoporosis.
7. Turnip Baths for Osteoporosis
Boil 3 kg of turnips (strain, leaves, and root) in 7-8 L of water for 10-15 minutes. Pour the concoction into the 39-40°C temperature bath water and bathe in it. Drink a turnips tea made from 3-4 tablespoons of dried or fresh turnips per 1 L of water. Repeat the bath once a week and drink the tea after the bath is done.
8. Pine Branches, a Remedy for Osteoporosis
If you experience severe osteoporosis pains that won’t let you sleep at night, this is what you have to do. Cut 10-15 cm long pine branches and place them in a bucket or large pot and fill half the pot with them. Pour hot water over the branches and then put everything to boil on high heat for 5 minutes. In the evening, slip the concoction, pour it in your warm bathwater, and add 0.5 kg of salt as well. Sit in the bathtub for 20 minutes and when you get out, don’t wipe your body, but slightly pad it with a clean towel. Repeat this bath 5-6 times, twice a week. This is one of the most effective natural remedies for osteoporosis.
9. Millet Flour Natural Treatment for Osteoporosis
Mix 3-4 tbsp. of millet flour with 150 ml of water and have this daily. The millet flour cure lasts for at least 6 weeks and you’ll see that articulation pains will slowly go away.
10. A Simple Massage for Osteoporosis
Massage your body with a dried natural sponge, also called loofah by rubbing well on the skin. The massage starts from your toes and fingers and goes all the way up, and not any other way around. Afterward, anoint the body with olive oil in the same way. Repeat the massage 3 times per week.
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We sure hope that at least one of these natural remedies for osteoporosis will offer you the help that you need in the battle against osteoporosis. Along with some diet recommendations for osteoporosis, we are sure you’ll become a healthy person once again!