If you are looking for simple and effective natural remedies for osteoporosis, continue reading this article and find out what they are. But first.
Osteoporosis is one of the most common conditions affecting the elderly population around the globe. Osteoporosis affects the bones, making them fragile to the point of breaking after a small incident or even a simple movement, such as bending or coughing. The most common fractures associated with osteoporosis occur in the hip, wrist, or spine. This is why we decided to share with you some of the most effective natural remedies for osteoporosis from the Danube Valley populations.
10 Best Natural Remedies for Osteoporosis
1. Horsetail Decoction Remedy for Osteoporosis
Horsetail contains silica, a powerful trace element that has a paramount role in maintaining the integrity of the supportive tissue. Silica sustains cartilage elasticity and bone density. Horsetail sitz baths are recommended by famous herbalist Maria Treben in her books for osteoporosis.
- Put 50 g of horsetail into 1 liter of water and leave for 3 hours.
- Bring to a boil and simmer for 30 minutes.
- Drink 3 cups of horsetail decoction a day.
This is amongst the most powerful natural remedies for osteoporosis out there, as horsetail decoction has high amounts of natural silica.
2. Rice Flour Cure for Osteoporosis
Mix together 200 g of rice flour, 200 g of honey, 50 g of bee pollen, and 100 ml of raw goat or sheep’s milk until you obtain a homogenous composition. If you don’t have raw goat or sheep’s milk, replace it with organic plant-based milk. Put the composition in a dark-colored glass bowl and keep it in the fridge. Have 3 tablespoons daily, 2 hours before meals until you finish the entire quantity. This is one of the best natural remedies for osteoporosis.
3. Salmon Calcitonin Remedy for Osteoporosis
Follow a 6 months cure with salmon calcitonin, following the recommendations of a medical doctor. This peptide helps the passage of calcium from the bloodstream and fixates it into the bones.
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4. Bay Leaves Remedy for Osteoporosis
Simmer 5 g of bay leaves in 300 ml of water on low heat. Take off the heat and pour the tea into a thermos. Drink the bay leaves tea in small sips over the course of the next 12 hours (a 25 ml dose every hour). Do not drink it all at once as it is very potent. Repeat the treatment 3 days in a row.
During the three days of treatment have only freshly squeezed juice (2-3 liters per day) and nothing else. In case of severe osteoporosis, repeat the procedure after one week. Then, resume the cure only after 1 year! This is one of the best natural ways to flush the joints and is amongst the most effective natural remedies for osteoporosis.
5. Natural Calcium Citrate Remedy for Osteoporosis
Another amazing home remedy for osteoporosis is the following. Clean and grind a few organic eggshells into fine flour. Combine 1 tsp of this flour with 1 tbsp of freshly squeezed lemon juice. Mix until you get a foamy texture, which is a natural form of calcium citrate. Add this mix into your food or eat separately, 2-3 tsp per day. As simple as it sounds, this is one of the best natural remedies for osteoporosis.
6. Eggs and Lemons Homemade Remedy
If you suffer from a more advanced stage of osteoporosis, this is a great remedy in this case. Thoroughly wash seven free-range eggs and put them in a large sterile jar. Then pour over the juice from 12 lemons. Seal the jar and keep it in the fridge for the next 12 days. Stir daily with a wooden spoon. Pass the content through a sieve and mix the liquid with 500 ml of brandy and 200 g of honey. Keep the composition in the fridge and drink a small quantity in between the meals of the day, three times a day. This is one of the top natural remedies for osteoporosis.
Read Also: 3 Home Remedies for Purulent Osteomyelitis
7. Turnip Baths for Osteoporosis
Boil 3 kg of turnips (strain, leaves, and root) in 7-8 liters of water for 10-15 minutes. Pour the concoction into the 39-40°C temperature bath water and bathe in it. Drink a turnips tea made from 3-4 tablespoons of dried or fresh turnips per 1 liter of water. Repeat the bath once a week and drink the tea right after bathing.
8. Pine Branches, a Remedy for Osteoporosis
If you experience severe osteoporosis pain that won’t let you sleep at night, this is what you can do. Cut a few pine branches into 10-15 cm long pieces and put them in a bucket or large pot. Fill half the pot with them. Pour hot water over the branches and then bring everything to boil on high heat for 5 minutes. In the evening, strain the concoction, and pour it into your warm bathwater, together with 0.5 kg of natural salt.
Sit in the bathtub for 20 minutes and don’t wipe your body when you get out, but slightly pad it with a clean towel. Repeat this bath, twice a week, at least 5-6 times in total to see results. This is one of the most effective natural remedies for osteoporosis.
9. Millet Flour Natural Treatment for Osteoporosis
Mix 3-4 tbsp of millet flour with 150 ml of water and eat this composition daily. The millet flour cure lasts for at least 6 weeks, over the course of which you’ll see that joint pains slowly go away.
10. A Simple Massage for Osteoporosis
Massage your body with a dried natural sponge, also called loofah by rubbing the skin well. Start the massage from your toes and fingers and go all the way up to the head, and not any other way around. Then anoint the body with olive oil in the same way, from the bottom up. Repeat the massage 3 times per week.
Read Also: Natural Treatment for Osteoperiostitis
We sure hope that at least one of these natural remedies for osteoporosis will offer you the help that you need in the fight against osteoporosis. Along with some diet recommendations for osteoporosis, we are sure you can become the healthy person that you used to be once again! Stay healthy, naturally!