If you are looking for simple and effective natural remedies for osteoporosis, continue reading this article and find out what they are. But first.
Osteoporosis is one of the most common conditions affecting the elderly population around the globe. Osteoporosis affects the bones, making them fragile to the point of breaking after a small incident or even a simple movement, such as bending or coughing. The most common fractures associated with osteoporosis occur in the hip, wrist, or spine. This is why we want to share some of the most effective natural remedies for osteoporosis from the Danube Valley civilizations.
In This Article You Will Find:
10 Best Natural Remedies for Osteoporosis
1. Horsetail Decoction Remedy for Osteoporosis
Horsetail contains silica, a powerful trace element that is paramount in maintaining the integrity of the supportive tissue. Silica sustains cartilage elasticity and bone density. Horsetail sitz baths are recommended by famous herbalist Maria Treben in her books for osteoporosis.
- Put 50 g of horsetail into 1 liter of water and leave for 3 hours.
- Bring to a boil and simmer for 30 minutes.
- Drink 3 cups of horsetail decoction a day.
This is amongst the most powerful natural remedies for osteoporosis out there, as horsetail decoction has high amounts of natural silica. One of the best silica supplements on the market is this one right here. If you want to learn more about organic silica, we recommend the article here.
2. Rice Flour Remedy
Mix 200 g of rice flour, 200 g of raw honey, 50 g of raw bee pollen, and 100 ml of spring water until you obtain a homogenous composition. Put the composition in a dark-colored glass bowl and keep it in the fridge. Have 3 tablespoons daily, 2 hours before meals until you finish the entire quantity. This is one of the best natural remedies for osteoporosis.
3. Nettle Leaf Tea
Nettle leaf is also rich in bone-building and bone-protecting silica, along with more than 40 trace minerals in their most bioactive, bioavailable, and assimilable states. Silica is unbeatable for its bone-building and bone-protecting properties. It can improve bone density, bone flexibility, and if you suffer with any bone degeneration diseases and conditions with labels like osteoporosis, osteopenia, age-related bone loss, or other bone density issues, silica should be a part of your healing protocol. Hence, supplementing on nettle leaf tincture or capsules, or enjoying 2 cups of nettle leaf tea a day can help reduce the symptoms associated with osteoporosis.
4. Bay Leaves Remedy for Osteoporosis
Simmer 5 g of bay leaves in 300 ml of water on low heat. Take off the heat and pour the tea into a thermos. Drink the bay leaves tea in small sips over the next 12 hours (a 25 ml dose every hour). Please do not drink it all at once as it is very potent. Repeat the treatment 3 days in a row. During the three days of treatment, have only freshly squeezed juice (2-3 liters per day) and nothing else.
In case of severe osteoporosis, repeat the procedure after one week. Then, resume the cure only after 1 year! This is one of the best natural ways to flush the joints and is amongst the most effective natural remedies for osteoporosis.
5. Natural Calcium Citrate Remedy
Another amazing home remedy for osteoporosis is the following. Clean and grind a few organic eggshells into fine powder. Combine 1 tsp of this powder with 1 tbsp of freshly squeezed lemon juice. Mix until you get a foamy texture, which is a natural form of calcium citrate. Add this mix into your food or eat separately, 2-3 tsp per day. As simple as it sounds, this is one of the most popular natural remedies for osteoporosis from the Balkans.
6. Eggshell Powder and Lemon Tincture
Wash the shell of 5 fresh free-range eggs well in hot water and sodium bicarbonate and crush them into a powder. Mix the powder with the juice squeezed from two large lemons and 200 ml of quality cognac. Put in a glass jar, seal, and allow to macerate for 15 days. Strain the obtained tincture and keep it in amber bottles. The dosage is 1 tsp/day with a meal, diluted with 50 ml of water.
For better results, instead of water use licorice root decoction. Prepare the decoction bringing 2 cups of water to a boil, and add one spoonful of the plant when the water starts to boil. Turn the heat to low, boil for 15 minutes, and then steep for 30 minutes. In addition to drinking 50 ml with the tincture, drink another 100 ml of the licorice root decoction during the day, between meals.
7. Turnip Bath for Osteoporosis
Boil 3 kg of whole turnips (strains, leaves, and root) in 7-8 liters of water for 10-15 minutes. Pour the concoction into the 39-40°C temperature bath water and bathe. Drink a turnips tea made from 3-4 tablespoons of dried or fresh turnips per 1 liter of water. Repeat the bath once a week and drink the tea right after bathing.
8. Pine Bath Remedy for Osteoporosis
If you experience severe osteoporosis pain that won’t let you sleep at night, this is what you can do. Cut a few pine branches into 10-15 cm long pieces and put them in a bucket or large pot. Fill half the pot with them. Pour hot water over the branches and then bring everything to boil on high heat for 5 minutes. In the evening, strain the decoction and pour it into your warm bathwater together with 0.5 kg of natural salt. Bathe for 20 minutes and don’t wipe your body when you get out, but slightly pad it with a clean towel. Take this bath twice a week, at least 5-6 times for results to show.
9. Millet Flour Remedy
Combine 3-4 tbsp of millet flour with 150 ml of water and eat this composition daily for at least 6 weeks. Usually, after this time the joint pains slowly go away.
10. Simple Massage for Osteoporosis
Massage your body with a dried natural sponge, also called loofah by rubbing your skin well. Start the massage from your toes and fingers and go all the way up to your head, and not the other way around. Then anoint your body with olive oil in the same way, from the bottom up. Repeat the massage 3 times per week.
Read Also: Natural Treatment for Osteoperiostitis
We sure hope that at least one of these natural remedies for osteoporosis will offer you the help that you need in the fight against osteoporosis. Along with the diet recommendations for osteoporosis, we sure hope these simple home remedies can help you regain your health. Stay healthy, naturally!
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