If you are looking for simple diet recommendations for osteoporosis, continue reading this article and find out how to follow this remedy at home. But first.
As with all health conditions, in addition to natural remedies, cures, and other therapies, diet is very important in the healing process. Here are a few diet recommendations for osteoporosis that you can use to fasten the recovery process.
Diet Recommendations for Osteoporosis
Best Foods for Osteoporosis
Eat as many raw vegetables and fruit as possible, wild-caught fish, and sesame seeds, as these foods are high in calcium. Include in your diet foods that are loaded with calcium and Vitamin D (Vitamin D supports the assimilation of calcium in the body). Eggshell powder is amazing as well as homemade calcium citrate (recipe here). Include in your daily diet raw honey and pollen, because these foods contain vitamins and minerals that help sustain the bone structure and density. Raw honey is also a powerful natural antibiotic.
Worst Foods for Osteoporosis
Exclude from your diet foods that contribute to the elimination of calcium from your body such as coffee, Coca Cola (these two beverages increase the elimination of calcium in the urine five folds). Also, exclude foods that contain a lot of salt and animal proteins. Hormone-loaded food products, mainly meat, dairy, GMO soy, and glucocorticoids favor the onset of osteoporosis, so avoid them too.
Simple Onion Soup Recipe for Osteoporosis
In addition to the diet recommendations for osteoporosis, here is a wonderful nourishing onion soup recipe that supports strong bones. Peel 2 large onions (don’t through away the peel). Temper the onion in cooking oil until it turns golden. Pour 1 liter of water over the onion, add the onion peels into the pot, and bring everything to a boil. Simmer the soup for 10-15 minutes, remove from heat and leave it aside for 15-20 minutes. Remove the onion peels out and split the soup into three equal portions. Have one serving of the onion soup in the morning or at lunchtime, for three days in a row. Continue the onion soup cure for at least 1 month, depending on the severity of the osteoporosis.
Read Also: 10 Natural Remedies for Osteoporosis
These are the most important dietary recommendations for osteoporosis that we had to share with you. With a bit of patience, will, and consistency you can overcome osteoporosis. If you’ve found this article useful, please share it so more people can use this information. Stay healthy, naturally!