Want to learn the main health uses of silica, an 100% natural and organic silica supplement with amazing healing properties? Continue reading and learn how to use silica for health.
Silica or silicon is one of the most important essential trace elements, yet less known. Recent studies show that organic silica may be one of the secrets to staying healthy and youthful with the passage of time, as it is effective in treating an impressive number of ailments that come with age. Indeed, organic silica is responsible for the regeneration and rejuvenation of human body cells. But before we show you what are the most important health uses of silica, let’s see what are the main silica health benefits and the symptoms of silica deficiency.
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Silica Health Benefits
First of all, silica is one of the key trace elements in building body cells. All the connective tissues that make up the bones, tendons, ligaments, and blood vessels are made of a silica web, to which the other trace elements are mounted. Thus, silica is one of the essential factors in the reconstruction of bone tissue after a fracture or repair of the skin after injury. Second, silica is responsible for the youthful appearance of the skin, the vigor of the hair and nails, and the health of the tooth enamel. The reason is that silica is essential for the assimilation of magnesium and calcium in the body.
Last but not least, silica has an essential role in the functioning of the immune system. The main silica health benefits are:
- reconstruction of the connective tissue (bones, tendons, ligaments, skin, and blood vessels)
- keeps a youthful appearance (skin, hair, nails, teeth)
- promotes mental health
- boosts natural immunity
The human body is genetically programmed to be constantly supplied with a sufficient amount of organic silica – about 20 mg per day, for an adult. The required daily dose of organic silica increases as we grow older. When supplementing with organic silica from natural sources you may improve symptoms and some ailments in time. Before we share with you the amazing health uses of silica, here are the symptoms of silica deficiency.
Silica Deficiency Symptoms
As we age, the silica in the body decreases, especially if we follow an unhealthy lifestyle, in which case the silica depletes at a very high speed, and with it, the body degrades exponentially. Over time, depriving the body of this trace element can lead to extremely diverse symptoms and disorders. All these symptoms and conditions are associated with silica deficiency.
- The first symptom of silica deficiency is the inability of the body to assimilate calcium, phosphorus, and magnesium.
- Then the skin becomes dry, ages prematurely, and loses its elasticity, leading to conditions such as psoriasis, acne, and allergic eczema.
- The hair, nails, bones, and joints are weakened and become vulnerable to diseases, due to silica deficiency.
- Lastly, the body can develop cardiovascular diseases (hypertension, atherosclerosis) and respiratory problems (bronchitis, asthma).
Research shows that the concentration of organic silica in the walls of a broken blood vessel is 14 times lower than that in a healthy blood vessel, in people who have suffered a stroke. Similarly, the silica concentration in the muscle tissue of a sedentary and prematurely aged person is up to 30% lower than that of a physically active person. In osteoporosis, the concentration of calcium in the bones decreases by only 5-10%, while silica decreases by no less than 50%!
The good news is that the process is reversible. We can regain our youth and vital energy by supplementing on organic silica, and by incorporating more silica-rich foods into our day-to-day meals. But before I elaborate on the health uses of silica, I want to make sure you distinguish between organic and mineral silica.
Organic Silica vs Mineral Silica (Disambiguation)
Until recently, medical textbooks talked almost exclusively about the harmful effects of silica, namely silicon dioxide or synthetic amorphous silica (SAS). Inhaling mineral silica powders can lead to the dreaded silicosis, a chronic lung disease specific to miners. Indeed silica from the various mineral layers on the Earth’s crust can be extremely harmful when inhaled. However, this is not the same as the organic silica used in the internal body processes.
Mineral silica is not the same as organic silica, which is directly extracted from plants.
Only organic silica (created through the natural processes carried out in the body of bacteria or plants) can be assimilated by the human body and has beneficial effects. French researcher Loïc Le Ribault has studied for decades to find how mineral silica is transformed into organic silica in a living organism. He found out that only very few bacteria, some algae, and some ancient plants are able to assimilate mineral silica from the soil and transform it into organic silica. All other living organisms, including humans, are dependent on these plants’ ability to metabolize this mineral.
What Is Organic Silica Made Of
The best natural source of organic silica is a medicinal plant we know as horsetail (Equisetum arvense) – a seemingly trivial plant, but which has an impressive organic silica content. Horsetail extract can have an organic silica concentration of up to 7%, an enormous quantity for this rare trace element. As a general rule, the horsetail extract is combined with horsetail herb powder inside the capsule, as in this blend, organic silica is best assimilated by the body. One organic silica capsule containing the horsetail powder and horsetail extract blend has an average of 10 mg of organic silica.
The daily requirement for a healthy adult is 20-40 mg of silica.
For the treatment of serious health conditions, the necessary therapeutic silica dose can reach up to 100 mg per day (even 300 mg according to some studies!), without the risk of severe adverse effects. For treating chronic conditions or in anti-aging treatments a long-term supplementation with organic silica extract is usually required. The best results usually show after several successive 2-3 months of taking this supplement, with 20-30 days of pause in between.
Now that you know everything about organic silica, here are the most important health uses of silica and how one can supplement with silica for various health conditions.
17 Health Uses of Silica Supplements
1. Anti-Aging
The organic silica content in living organisms reduces with age. By boosting silica levels in the body, we slowly but surely rejuvenate, and look and feel younger. Anti-aging treatments with silica have become popular throughout the world. Supplementing with 60-100 mg of organic silica daily for a period of several months has been shown to slow the aging process. This takes time, as the first signs are visible after 6-12 months of treatment.
The most noticeable improvements are a youthful general appearance, better-looking skin (more elastic and better hydrated), a slight increase in muscle mass and strength, improvement in blood pressure and heart activity, and a reduction in rheumatic pains. Today anti-aging treatments with organic silica are very popular, as this is one of the key health uses of silica.
2. Autoimmune Conditions
Organic silica in combination with natural vitamin C (not ascorbic acid) has proven to be extremely effective against so-called autoimmune diseases. The best results were obtained in the treatment of collagenosis. The reason is that organic silica strongly boosts collagen production, and this is one of the main health uses of silica.
For this, the daily dose is 60 mg of organic silica with 150 mg of natural vitamin C, from natural sources (rose hips, acerola cherries, or sea buckthorn). Continue for 60 days, followed by a 2-week break, then resume. For lupus specifically, organic silica and natural vitamin C can be associated with licorice root (Glycyrrhiza glabra) and heartsease (Viola tricolor), as both have extremely powerful immunomodulatory properties.
3. Atherosclerosis & Arteritis
One of the main silica health benefits is that it maintains the health of the blood vessels. Organic silica prevents cholesterol oxidation in the arteries, maintains their flexibility and permeability, and prevents the calcification of the walls and the narrowing of the blood vessels. This is one of the key health uses of silica. For prevention, one can take 40-60 mg of organic silica a day, for 2-3 months, twice a year. Avoid eating margarine, fried foods, and red meat during this treatment.
4. High Blood Pressure
One of the most notable health uses of silica is that it prevents and fights the hardening of blood vessel walls and helps to maintain their elasticity. This way, it prevents high blood pressure. In addition, horsetail extract also contains selenium, which has strong diuretic effects. The usual dosage is 1-1.2 g of horsetail extract with organic silica daily.
5. Stroke
In the event of a ruptured blood vessel, organic silica plays a double role. It prevents relapses and helps with recovery. As a general rule, 60 mg of organic silica in 3-month courses, followed by a two-week break can be helpful. The treatment is greatly enhanced by a vegetarian diet, with plenty of raw fruits and veggies, cold-pressed oils, and foods rich in rutin (an amino acid that protects the blood vessels), such as buckwheat, and bee pollen. This is one of the less-known health uses of silica.
6. High Cholesterol
Some studies have shown that supplementing with organic silica lowers the total cholesterol in the blood and prevents plaque formation on the walls of blood vessels. For this, the usual dosage is 40-60 mg of organic silica per day over the course of 30-45 days. Indeed, this is one of the most important health uses of silica.
7. Osteoporosis
Another one of the key health uses of silica is that it keeps bones strong and healthy. Long-term supplementation with organic silica can help demineralized bone sections to regain their normal density. For best results, alongside supplementing with organic silica, follow a predominantly vegetarian diet with plenty of raw fruits and veggies, and small amounts of cold-pressed oils. The regular dose for osteoporosis is 60-100 mg of organic silica per day for 6-12 months.
8. Broken Bones
Supplementing with this mineral is one of the best natural ways to support the rapid reconsolidation of damaged bone tissue after a fracture. Studies show that the cells responsible for bone reconstruction are more active and in greater numbers after taking organic silica as a supplement. Additionally, organic silica helps the better absorption of calcium and phosphorus in the bones. This is one of the most important silica health benefits, as it acts in two ways simultaneously. For bone fracture repair, the usual dosage is 50 mg of organic silica daily, over the course of 30 to 60 days. This is one of the less-known health uses of silica.
9. Connective Tissue Damage
Not only do our bones benefit from a boost of organic silica, but all connective tissues do as well. Hence one of the main health uses of silica is that it helps repair muscles and ligaments after tears or injury, including dislocations. In this case, you can supplement with 50 mg of organic silica daily, until complete healing. Topically, you can apply compresses with arnica tincture, as this herbal remedy greatly accelerates the recovery processes of connective tissues after trauma.
10. Arthritis and Rheumatoid Polyarthritis
Organic silica is especially effective in stopping the degenerative processes in the soft tissues of the joints. Indeed, one of the notable health uses of silica is that it helps alleviate rheumatism pain, including symptoms of arthritis and rheumatoid polyarthritis. For best results, one can supplement with 1 gram/day of horsetail extract, over the course of two months.
11. Psoriasis
Through means unknown, organic silica helps modulate the immune response, and thus keep so-called autoimmune conditions under control. This includes psoriasis. In this case, one can supplement with 1-1.2 grams/day of horsetail extract in long-term cures (2-3 months). This is even more effective when done during the cold season when psoriasis is usually in remission. Alongside taking horsetail extract, eat natural foods that are rich in organic silica (see below). This is one of the key health uses of silica.
12. Viral Conditions
Researcher Loïc Le Ribault, a pioneer of organic silica therapies, has an impressive case report with patients suffering from herpes, but also from other viral diseases, who have improved or cured with the help of organic silica. In the case of herpes specifically, the researcher recommends 80-100 mg of organic silica daily, in installments, 20 minutes before the main meals, over short periods of time (no longer than 30 days). This short-term treatment can also help with other viral conditions namely hepatitis, flu, HPV, etc. It seems that organic silica acts by strengthening the body’s immune response, which is one of the key silica health benefits.
13. Aluminum Poisoning
One of the key health uses of silica is for aluminum poisoning. In this case, one can supplement with 60-80 mg of organic silica daily over the course of 30 days. Silica has a unique ability to bind to aluminum in the body and to eliminate this toxic heavy metal from the body. Aluminum poisoning (cookware, deodorants, aluminum foil, vaccines, etc.) is considered one of the main causes of Alzheimer’s, multiple sclerosis, autism, and various diseases that affect the nervous system. This may explain why organic silica is such an amazing remedy for very many so-called autoimmune conditions.
14. Calcium Deficiency
Animal studies have shown that when increasing the amount of organic silica the absorption rate and assimilation of calcium are quickly boosted. Thus, if you suffer from calcium deficiency, it may be that you lack the necessary organic silica to do the job. For this, you can eat plenty of foods that are rich in silica (see below) and supplement with 20-40 mg of organic silica over the course of 30 days. This is one of the most amazing silica health benefits.
15. Growth Problems in Children
As silica helps absorb calcium, phosphorus, and other key minerals, is also an amazing supplement for growth problems in children. In addition to eating foods that are rich in organic silicon (see below), one can supplement with 10 mg of organic silica (natural extract) for periods of three months. This is one of the least known, but very important health uses of silica.
16. Hair Loss
In a 2007 Britain study, 48 women took 10 mg of organic silica extract daily for a period of nine months. All the women had thin, degraded hair with a tendency towards massive hair loss. At the end of the nine-month period, the women that took organic silica had a considerable increase in new hair. This once again proves that organic silica is the mineral of youthfulness and beauty. Indeed, this is one of the key health uses of silica.
17. Beautiful Skin
Speaking of beauty, if you want beautiful and youthful-looking skin, you can supplement with 40-60 mg of organic silica daily. Additionally, have 50 ml of raw cold-pressed virgin olive oil daily, as the unsaturated fats and estrogenic substances in olive oil greatly potentiate the rejuvenation action of silica. In case of skin burns, you can up the organic silica intake to around 60-120 mg until the skin has completely healed. The healing properties of organic silica are highly boosted when used alongside comfrey tincture. Apply this tincture topically on the scarred burned areas. This herbal tincture has extraordinary cicatrizing and anti-inflammatory properties and helps heal burns faster. Indeed, this is one of the main health uses of silica.
Highest Food Sources of Silica
Unfortunately, most of the foods that we eat have little silica content. Why? Due to the extensive use of chemical fertilizers and toxic pesticides, the microorganisms that transform the mineral silica into organic silica are destroyed and, thus, the crops no longer have a way to supply themselves with this mineral. But there’s hope. You can buy organic or grow your own, 100% natural food. The highest food sources of silica are:
- brewer’s yeast, followed by bananas and green beans
- cucumber skin, apple skin, the skin/husk of some cereals (barley and oats especially)
- raw cabbage
- fish
- brown rice
All these foods contain significant amounts of organic silica, especially the ones coming from organic agriculture. Even when found in everyday food, organic silica is not in sufficient quantities to stop or reverse the aging processes or to cure chronic conditions. So the best way to up your organic silica content is a natural silica supplement based on horsetail.
Silica Side Effects
Organic silica made from horsetail extract has a very strong detoxifying effect. When the body detoxes, especially during the first weeks of taking a silica supplement, you may experience some detoxification effects. These include night sweats, slight insomnia, unpleasant sweat odor, and foul urine smell. All these symptoms are a natural part of the healing process that happens inside the body, and usually gradually disappear. Organic silica supplements are not recommended during pregnancy, but pregnant women can up their silica by eating foods rich in this trace element.
Read Also: 5 Top Natural Sources of Vitamin C – Make Vitamin C at Home
For a long time, medical science has ignored silica, although most people are deficient in it. The reason is that our bodies can only assimilate silica in its organic form. However, organic silica is increasingly difficult to find in the foods that we eat due to extensive chemical use and processing. Silica is a wonder mineral our body craves. There are many silica health benefits and you can use it for very many health issues. If you’ve enjoyed learning about the health uses of silica, the difference between mineral and organic silica, and its many health benefits, please share this article so more people can use this information. Stay healthy, naturally!
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