Looking for the best foods to eat for pneumonia recovery and prevention? Continue reading this article and see what are the best foods for pneumonia and the ideal diet for pneumonia. But first.
Severe conditions are most often triggered when the immune system is weakened due to another infection. Therefore, not always, but very often, pneumonia develops from untreated bronchitis or the flu. Surprisingly, hospitalization can increase this risk of developing pneumonia because many cases of death from pneumonia involve hospitalized patients. Thus, the best prevention for pneumonia is a strong immune system, and one can do this by following a healing diet for pneumonia by including into your daily meals the best foods to eat for pneumonia.
Due to the fact that pneumonia infection originates inside the lungs, the symptoms can be quite dramatic. The most common pneumonia symptoms are:
- chest pain (thorax pain)
- heaviness in breathing
Most doctors prescribe antibiotics to treat pneumonia, which does not always help, because pneumonia in 50% of the cases, pneumonia is caused not by a bacterium, but by a virus, and rarely fungi.
The Best Diet for Pneumonia
People with impaired immune systems, such as the chronically ill or the elderly, face a maximum risk of developing pneumonia. This is the reason why, the best diet for pneumonia, is also a diet that naturally boosts the immune system to fight against the pneumonia virus. There are many foods that can stimulate the immune system in the fight against pneumonia, but here are the absolute best foods to eat for pneumonia recovery and prevention.
We advise you to include in your diet some of the following foods, which are good for the immune system and count as some of the best foods to eat for pneumonia prevention and recovery. Let’s go.
12 Best Foods to Eat for Pneumonia Recovery
Due to its approximately 2000 biologically active substances, garlic has an exceptional curative value, making it one of the top natural antibiotics out there. Therapist Jill Stansbury of the National College of Naturopathic Medicine in Portland, Oregon, urges her students to eat garlic on a regular basis to kill bacteria and viruses that cause bronchitis, pneumonia, and some digestive tract infections. This makes garlic one of the best foods to eat for pneumonia.
According to newer clinical studies, this sour fruit acts against pneumonia with an efficiency equal to that of garlic. The seeds, as well as the juicy pulp of pomegranate, contain many antioxidants, which fight inflammation and support the body’s self-defense mechanisms in the fight against bacteria and viruses. Yes, pomegranate is one of the absolute best foods to eat for pneumonia.
3. Citrus Fruits
Due to their high content of vitamin C, oranges, grapefruits, mandarins, lemons, and limes strengthen the immune system, providing protection against viral infections. There are doctors who even recommend massive doses of vitamin C in the treatment of pneumonia. Of course, we do not recommend treating such a condition on your own, however, loading up on Vitamin C for pneumonia prevention is a really good idea. Yes, citrus fruits are amongst the best foods to eat for pneumonia.
Read Also: 7 Health Benefits of Citrus Fruits Juice
Oregano is not only used to prepare appetizing spaghetti sauces. Medical research has shown that oregano also possesses the quality of activating the immune system. It has anti-inflammatory and antibacterial effects, reduces stress, soothes coughs, and frees the airways from secretions, making it one of the best foods to eat for pneumonia. Oregano oil is one of the best oregano supplements.
Like garlic, onions also contain active ingredients that fight respiratory infections, including pneumonia, with great results. Eating raw onion on a regular basis, in salads or even in sandwiches, not only boosts the immune system but also fights against viruses and bacteria, making it one of the best foods to eat for pneumonia.
Most people enjoy eating a tomato salad with fresh mozzarella and a little fragrant basil on top, and a few drops of olive oil. Basil provides us with powerful antioxidants that kill off bacteria and viruses and strengthens the immune system, making it one of the best foods for pneumonia prevention.
It is used in traditional Chinese medicine, as well as in Ayurvedic medicine, to relieve arthritis, improve liver function and digestion as a whole, as well as to regulate the menstrual cycle. But turmeric also strengthens immunity and protects us from germs and viruses, being one of the best anti-inflammatory foods out there. This makes turmeric (curcumin) one of the top foods to eat for pneumonia.
Elderberry extract is an indispensable weapon against influenza, as well as pneumonia because in its composition there are over a dozen antibacterial, antiviral and antifungal compounds. These berries are one of the most antiviral foods out there, and one of the top foods to eat for pneumonia.
9. Green Tea
It is a known fact that green tea has a high content of antioxidants. But not only that. The researchers found that it can triple the action of antibiotics, improving the bactericidal effect of drugs and also increasing the microbes’ sensitivity to active substances, even in the case of resistant bacterial strains.
Ginger helps alleviate nausea caused by chemotherapy or pregnancy. At the same time, it stimulates the immune system. To make the most of it, you can make a hot ginger tea by pouring boiling water over a few thinly cut slices of ginger. In addition, include ginger root in your stir-fries, and soups too, because it is one of the best foods to eat for pneumonia.
Rosemary is a popular herb for cooking, and just like basil, it counts among the remedies of real use in ensuring good immunity and in the treatment of pneumonia. Rosemary adds extra taste to soups, baked potatoes, as well as to poultry or lamb dishes.
Cinnamon is one of the best superfoods to eat for pneumonia due to its powerful antibiotic action. It is also recommended for its role as a natural stimulant for the immune system and is also useful for diabetics because cinnamon helps lower blood sugar naturally.
Healing Recipe for Pneumonia
To expel the secretions accumulated in the sinuses and bronchi caused by pneumonia, try this recipe that brings together some of the best foods with expectorant action. Finely chop and mash into a mortar the following ingredients:
- hot peppers
- turmeric root
- mustard seeds
Read Also: 3 Natural Treatments for Pneumonia
Spread the paste on a slice of bread and eat daily. You can also use these ingredients (or a part of them) to make a spicy tea that you need to drink while hot. Sweeten with honey to taste.
Other Foods to Eat for Pneumonia Prevention
- Chinese dates (jujube)
- Wild blueberries
- Shiitake mushrooms
- Sweet potatoes
Foods to Avoid for Pneumonia
There are foods that sabotage the immune system, instead of strengthening it. Therefore, it is preferable to avoid them.
- Alcohol – Alcohol weakens the ability of leukocytes to fight infections. Alcohol consumption makes healing more difficult.
- Fats – Fats (even the healthy ones in excess) overburden the liver, our body’s filter, thus not allowing for the body to self-repair. Opt for healthier fats (avocado, nuts, coconut oil) and eat them only in the afternoon or at dinner, never for breakfast.
- Sugar– Pneumonia is triggered when your immunity is weakened. If you compose your diet judiciously, for example, by replacing sweets and cakes with ripe fresh fruit, raw honey, and dates you are enabling your body to overcome the pneumonia infection much faster.
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We sure hope that after reading about the foods to eat for pneumonia you will feel more empowered to start overcoming this condition. Please address a medical doctor if your pneumonia symptoms are severe. Stay healthy, naturally!