Looking to know what are the best natural anti-inflammatory supplements and how to use them to treat inflammation in the body? Continue reading this article, but first.
Inflammation in the body can be the cause for very many mysterious or unknown illnesses, even the so-called auto-immune kind, which actually is little known to the medical community, who blames the body for attacking itself. We don’t believe the body attacks itself when it’s inflamed and we’ll explain in a bit. But before we get to the best natural anti-inflammatory supplements list, let’s see what actually causes inflammation in the body.
What Causes Inflammation in The Body?
According to the Medical Medium, inflammation is caused by two things: injury and invaders (pathogens). You can read more about it here. Pathogens can create inflammation in every organ of the body, especially when we power them up by eating a poor-nutrient diet and going through stress. Certain foods and substances in our diet can protect and prevent inflammatory diseases, while others simply “ignite” inflammation. The latter are:
- sugar and artificial sweeteners
- gluten in wheat
- meat (especially pork and veal, which contains a large amount of substances that lead to inflammation)
- dairy products
- GMOs such as soy, corn, etc.
- canola oil
- food additives and preservatives
To counteract the negative effects of these foods, that make up the modern diet, load your body with fresh fruit and veggies, possibly organically-grown, leafy greens, grains such as quinoa, millet, and buckwheat, potatoes (all kinds), and consume fats and nuts with moderation. Freshwater (distilled or spring water), fresh air and regular exercise contribute a whole lot to diminishing the inflammatory effects of a bad diet and stress. Here are the best natural anti-inflammatory supplements that you can rely on to reduce inflammation in the body, alongside a healthy diet and lifestyle.
10 Best Natural Anti-Inflammatory Supplements
Curcumin is a polyphenol found in turmeric, which can cure skin and joint inflammations (psoriasis and osteoarthritis) and can even prevent cancer. This makes curcumin one of the best natural anti-inflammatory supplements out there. It is a natural inhibitor of COX-2, that helps relieve pain by lowering histamine levels and by stimulating the adrenal glands to secrete more cortisone – the body’s natural analgesic. This powerful natural anti-inflammatory helps relieve joint pain, and back pain as well as inflammations of the colon and the digestive tract.
Ginger contains great quantities of a highly anti-inflammatory substance called zingibain. This is a proteolytic enzyme that experts say is stronger than the anti-inflammatory bromelain from pineapple and papain from papaya. More so, the ginger root contains at least four natural inhibitors of cyclooxygenase 2 (COX-2) and, unlike synthetic anti-inflammatory drugs, it has no dreaded side effects. Ginger is one of the best natural anti-inflammatory supplements for rheumatism and joint pain, osteoarthritis, and RA.
3. Cayenne Pepper
Hot peppers contain aspirin-like compounds (salicylates) and a resinous, spicy substance called capsaicin, which is one of the best natural anti-inflammatory supplements. This amazing natural anti-inflammatory stimulates the secretion of endorphins, known as the “happiness hormones”, for their ability to fight pain, and giving rise to a general state of well-being. Applied externally, a capsaicin salve temporarily annihilates the substances responsible for transmitting the sensation of pain in the central nervous system. In addition, cayenne pepper tincture helps relieve inflammation from the lungs, all the way up to the nostrils, open up restricted airways, improve blood circulation, and support immunity.
4. Propolis Extract
Propolis extract has a strong anti-inflammatory effect, and is known as a “natural aspirin”. Propolis can be recommended in the treatment of cervical osteoarthritis because it is a good adjuvant in cases of rheumatoid arthritis, making it one of the best natural anti-inflammatory supplements. When taken in combination with beeswax, royal jelly, and honey, propolis extract is useful in the treatment of degenerative diseases of the joints, considered incurable, due to the irreversibility of the processes that take place. Used externally on open wounds, propolis tincture or extract helps the wound heal quicker and prevents infection.
5. Willow Bark
Did you know that salicylic acid was first extracted from willow bark? Willow (Salix alba) is one of the most powerful natural anti-inflammatory supplements out there. The extract from willow bark is the predecessor of the aspirin we know today, but a natural form, with little to no known side effects. When we associate willow bark with rosemary and oregano extracts, we obtain an even more powerful medicine, effective in relieving pain and fighting fever and inflammation, without the irritating effects on the gastric and intestinal linen.
Willow bark extract or capsule can help relieve joint pain, fibromyalgia, degenerative disk disease, and spinal stenosis as well as inflammation of the skin, acne, cystic acne. This is undoubtedly one of the best natural anti-inflammatory supplements.
Oftentimes looked down to as a mere “weed”, nettle is particularly effective in the case of joint disease, because the natural components found in its leaves stop the inflammatory responses. To make this powerful anti-inflammatory tea, scald two tablespoons of nettle leaves in 150 ml of boiling water and infuse for 10 minutes. Soak a towel in the tea, squeeze out the excess and wrap it around the painful wrist for one hour.
You can also drink nettle tea (up to 4 cups a day). It is one of the best detox teas, your liver will love it because it helps stimulate the elimination of excess uric acid, thus preventing gout. Nettle is one of the best natural anti-inflammatory supplements. Nettle extract or tincture is also amazing.
In ancient Greece, osteoarthritis inflammation was treated with pomegranates. It is loaded with antioxidants, as well as compounds with anti-inflammatory action, and recently, experts have provided indisputable evidence in support of the claim that it works effectively in chronic conditions such as osteoarthritis, heart disease, and even cancer. Pomegranate extract primarily prevents the action of interleukin 1-beta, a protein that stimulates the appearance of enzymes that contributes to the degradation of cartilage, and therefore to the disease and destruction of the joints.
Pomegranate juice contains over 20 different polyphenols – vegetable dyes, which have an anti-inflammatory effect ten times stronger than aspirin. The daily recommended amount of fresh pomegranate juice for the desired therapeutic effect is 1/4 liter (1 cup) a day. This is one of the best natural anti-inflammatory supplements.
In grapefruit, especially the one with red pulp – there are three inhibitors of COX-2 and many powerful antioxidants, such as lycopene (which gives the red color of the fruit), naringin (a flavonoid), and limonoids. Grapefruit is also one of the best sources of vitamin C, which is especially important for patients with osteoarthritis. From a cup of grapefruit pieces, you will get 88 milligrams of vitamin C. Grapefruit seed extract is one of the most powerful natural anti-inflammatory supplements, with great results in the case of candida overgrowth, oral thrush, acne, gum inflammation, and even fungal infections.
This magnificent herb contains dozens of compounds with anti-inflammatory and analgesic effects, including eight COX-2 inhibitors, namely apigenin, caffeic acid, eugenol, camphor, oleanolic acid, quercitin, ursolic acid, and rosmarinic acid. Of the substances listed here, rosmarinic acid has the strongest anti-inflammatory effect that gives oregano extract the ability to also fight microbial or viral infections. Oregano extract/oil stands out as one of the best natural anti-inflammatory supplements out there, as well as one of the top natural antibiotics in the world.
10. Pineapple & Papaya
Pineapple contains a number of anti-inflammatory substances that can help patients with osteoarthritis and other painful inflammation. One of them is bromelain, an enzyme that breaks down proteins and fights infections and swellings in many diseases accompanied by painful inflammatory processes. Papaya contains a similar powerful anti-inflammatory enzyme called papain, which accelerates wound healing and alleviates inflammatory skin conditions. More so, both these enzymes are powerful natural medicine for digestive and bowel inflammations. They are some of the best natural anti-inflammatory supplements out there.
Top Natural Anti-Inflammatory Foods
In addition to turmeric, ginger, pomegranate, grapefruit, pineapple, papaya, and cayenne pepper, which can be used as foods but also as natural anti-inflammatory supplements, here are other amazing foods that fight inflammation. Eat 2-3 handfuls of vegetables (raw or cooked) and a handful of fruit (especially berries) daily.
- Wild Blueberries – are considered a miracle weapon against inflammatory diseases due to the vegetable dye (myrtillin) it contains that neutralizes free radicals. One handful a day is enough.
- Broccoli – all cabbage varieties contain a higher amount of vitamin C (antioxidant) than citrus fruits, and together with Omega-3 fatty acids, protect us from inflammation.
- Goji Berries & Aronia – the red “super berries” contain complex substances that stimulate the immune system and stop inflammation.
- Walnuts – No other food contains such a rich concoction of antioxidants and Omega-3 fatty acids as walnuts. In addition, they are loaded with anti-inflammatory lignans.
- Beetroots – their juice has more than 20 different polyphenols – vegetable dyes, which have an anti-inflammatory effect ten times stronger than aspirin.
- Garlic – has an antibacterial effect and disinfects from the inside out; it seems to reduce the risk of certain types of cancer.
- Wild Caught Salmon – It should be served once or twice a week, thanks to the Omega-3 fatty acids it contains that fight inflammation (especially in the joints, brain, and skin). Seafood, especially wild salmon, sardines, herrings, and mackerel are rich in Omega 3 fatty acids and vitamin D.
- Flaxseed & Wheat Germ Oils – due to their high Omega 3 fatty acids, these cold-pressed oils act as natural anti-inflammatory supplements.
How to Prevent Inflammation in The Body
In addition to the natural anti-inflammatory supplements and foods listed above, here are a few things that you can do to avoid inflammation in the body.
- Keep a healthy weight: excess adipose tissue on the abdomen produces inflammatory substances.
- Give up margarine and fried foods, because they contain fatty acids that stimulate inflammation.
- Limit the consumption of meat, especially pork and veal, but also egg yolk and fatty dairy products, which contain arachidonic acid (highly inflammatory).
- Eliminate sugar – sugar causes inflammation and contributes to degenerative processes in the brain and most types of cancer.
- Eliminate alcohol & caffeine – alcohol is toxic for the body, the worst immune-suppressor after stress, and caffeine (coffee, green/black tea, cacao, chocolate, energy drinks, etc) wears down the adrenal glands and can lead to many hormonal imbalances and inflammation.
Inflammation is caused by a poor diet doubled by stress and lifestyle choices that are not good for us. No matter where we have inflammation in the body it is a sign that our body needs a pause from all the bad foods we’re feeding it. Think of the body as a whole, when the body is happy the mind is happy, and vice versa. An inflamed body can inflame the mind and get us caught in a vicious cycle of self-destruction. Step out and look at the bigger picture.
You too can heal if you follow an alkaline, anti-inflammatory diet, exercise regularly, and do what you love in life. We hope that the natural anti-inflammatory supplements list here and the anti-inflammatory foods will help you regain your inner balance. Stay healthy, naturally!