Looking for fast pain relief medicine? Continue reading the article below and discover the best acupressure points for pain relief.
Did you know that you can relieve any toothache by simply pressing on the narrow space between your thumb and index finger? What if we told you that you can have a better night’s sleep if you press your index finger on your forehead, right between the eyebrows? Acupressure specialists use these acupressure points for pain relief for over 5000 years now, and we are going to reveal them to you here.
How Do Acupressure Points Work?
Acupressure is simple. All you have to do is use your fingers to press certain energy points on your body, called acupressure points. By doing this, you unlock the stagnant chi energy and allow it to flow normally throughout the body, or rebalance it.
According to traditional Chinese medicine practitioners, this chi energy is a form of energy that crosses our body through the so-called energy channels. Modern medicine hasn’t been able to fully understand or explain how acupressure points work, but recent studies have shown that these energy channels in the body do exist.
When pressing certain points in the body it triggers the production of natural pain killers, known as endorphins. Endorphins ease down muscular tensions and improve blood flow by setting off a state of well-being in the entire body. How hard should you press? As hard as to make you feel a moderate pain sensation, nothing more. Without further ado, let’s get to the best acupressure points for pain relief.
8 Best Acupressure Points for Pain Relief
1. The Best Acupressure Points for Back Pain
When the back pain becomes unbearable, most people use painkillers. However, if taken with regularity, they may come with unpleasant side effects. Try acupressure instead! There are 0 risks involved and is quite effective.
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For persistent back pains, simply lay on your back and press on the skin behind your knees. Then lift your legs up and gently balance them back and forth for a couple of minutes.
These are the best acupressure points for pain relief due to back pain.
2. Acupressure Points for Headaches
When confronted with a headache, we have a natural reaction to rub our eyes with our hands, and this is something we do intuitively. But few know that there actually is an acupressure point that can attenuate any type of cranial pressure. This is what you can do to end a headache with acupressure.
Press (not too hard, otherwise the pain may intensify) on the points situated 1 cm above the middle of each eyebrow.
Then press on your cheekbones, to the point where they come in alignment with the pupils of your eyes. The pressing should be upwards oriented into the crease right below your cheekbones. As easy as it sounds, this is one of the best acupressure points for pain relief related to headaches.
Read Also: 10+ Natural Treatments for Headache
3. Acupressure Points for Stomach Nausea
Stomach nausea is one of the most unpleasant types of pain. Press on these points from the early signs of stomach nausea. The best acupressure points for pain relief and stomach nausea are the following:
All you have to do is press on your wrists in the front side of the hand, right between the two largest tendons, 2 fingers above the pulse. Maintain constant pressure until you feel that stomach nausea is slowly starting to fade away.
If you’re planning to go on a long trip, and you suffer from motion sickness, either car, boat, or plane, you can wear an acupressure wrist band. You can purchase the band from local naturist stores or online.
Read Also: 6 Natural Treatments for Stomach Pain
They have a button installed that will automatically press the anti-nausea point on your wrist, preventing you from getting sick. Acupressure is so effective, that some surgeons use it to calm down the nausea symptoms caused by anesthesia.
4. Acupressure Points for Cold & Flu Pain
There are acupressure points for pain relief in case of cold and flu. Actually, there are 2 acupressure points that you can press. One is for boosting the immune system to fight the cold virus, and the other is to help you ease nasal congestion.
What you have to do is press with the palm of your hand, by turn, your shoulder blades on the area close to the back of your neck.
The acupressure point is located between the spine and the beginning of the shoulder blade. By doing this, you will stimulate the body’s natural defense mechanism against infections.
In order to ease nasal congestion, press on the inner corner of your eyes, right next to the nose. Then continue by pressing the small dent between the nose and the upper lip. That’s it!
5. Acupressure Points for Profession-Related Pain
If you spend a lot of time writing on your laptop, counting money at the cash register, sewing, playing the piano, etc. it is very likely that you suffer from palms, arms, or even elbow twinging. In this case, acupressure can be of great help. These are the best acupressure points for pain relief for elbow, palm, and hand-wrist pains.
- Elbow Pains – bend your arm so that your palm rests diagonally on your chest. Then press your elbow and around it in circular motions for about 2 minutes’ time.
- Palm Pains – Press the skin of your narrow space, between your thumb and index finger, on the back of your hand.
- Hand Wrist Pain – Press right above your wrist, right in the middle.
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We sure hope that you’ll find these 8 acupressure points for pain relief very useful whenever the situation calls. Stay safe and stay healthy!