Looking for remedies for digestive problems? Discover Eva Lubke’s Tyrol remedies for all sorts of gastrointestinal problems.
For centuries, the alpine region of Tyrol has been home to potent herbal treatments and holistic practices that support gut health and alleviate common digestive issues. Discover the natural healing power of Tyrol with these 8 time-tested Tyrol remedies for digestive problems, curated from Eva Lubke’s collection of traditional solutions.
In This Article You Will Find:
8 Tirol Remedies for Digestive Problems – Eva Lubke’s Remedies
1. Stomach & Bowel Detox
If you want to do your stomach a favor, eat grated raw carrots and apples. Onions act like a sponge in the intestines, absorbing and eliminating toxins, and clearing out harmful viruses and bacteria. Wild garlic also helps cleanse both the stomach and intestines, promoting overall digestive health.
2. Stomach Problems
Eva Lubke recommends green walnut bitters for digestive issues, following an old Tyrolese recipe. The walnuts should be fully green, but you should be able to see the shape of the fruit inside when cutting it in half. Thinly slice 20 green walnuts (like salami), and put them in a jar with a lid. Add a handful of crushed juniper berries, 5-6 cloves, and two cinnamon sticks, then cover everything with homemade brandy. Close the jar and let it sit in the sun or a warm place for about 6 weeks. When the walnuts will turn almost black, the bitter is ready. This bitter helps cleanse the liver by removing toxins, according to Eva Lubke.
If you have stomach issues, never drink chamomile tea. Instead, opt for sage tea or chew on fresh sage leaves. Potato juice is also highly effective—drink it in the morning, before breakfast, to soothe your stomach.
3. Bloating and Gas
Bloating can also be caused by gallbladder issues. To address this problem, include enough bitter foods in your diet, and bloating will usually pass on its own. Bitter compounds can be found in leafy greens, especially dandelion and arugula (long, peppery leaves are perfect for salads), as well as chicory. In any case, salads should never be soaked in warm water, as this dilutes the bitter substances, which need to remain intact for maximum benefit. Also, avoid adding any oils or fats to your diet, as fat overburden the gallbladder and liver.
4. Crohn’s Syndrome
Tormentil tincture (Potentilla erecta) is one of the oldest Tyrol remedies for bowel problems. Place a thick layer (about 2 cm) of finely chopped dried plant in a jar and fill the rest of the jar with clean brandy. The brandy will start to turn red as early as the second day. Shake the jar occasionally. In 2-3 weeks the tincture is ready for use. This is one of the most popular Tyrol remedies.
5. Diarheea
Don’t treat diarrhea immediately, as it’s important to allow toxins to be expelled from the body. If it persists, you can use the tormentil tincture abovementioned. Another effective remedy is hawthorn berries—eat 4-5 berries a day, but spit out the seeds. Drink plenty of fluids, as diarrhea causes significant water loss. Cooked or fried quinces can also be helpful. After a bout of diarrhea, it’s important to allow the bowels to recover. For this, eat plain cooked millet and drink sage tea.
6. Constipation
Gently press, using your right thumb and index finger, along the left index finger from tip to base. Practice this throughout the day as many times as you can. In addition to this, drink a cup of lukewarm water on an empty stomach in the morning. Alternatively, soak 2-3 dried figs overnight. Drink the water, and eat the fruit first thing in the morning the next day. Grated carrots are also very beneficial for constipation. Grate 2-3 carrots daily and eat them throughout the day. Eva Lubke also recommends sauerkraut, as some people find relief by eating 1-2 tablespoons of sauerkraut first thing in the morning.
7. Yeast Infection
Eating grated raw carrots daily, along with 3-4 leaves of greater plantain is one of the best Tyrol remedies for yeast infection/candida. Also, practice acupressure by massaging your index finger multiple times throughout the day. Finally, to help restore the intestines, consume millet, and chestnuts, and drink linden tea.
8. Halitosis (Bad Breath)
Bad breath usually originates from the stomach, especially if you have no cavities. According to Eva Lubke, bad breath can be treated by drinking sage tea, or potato juice (grate a raw potato and squeeze out the juice), and the odor will naturally disappear.
Tirol Remedies for Digestive Issues
Eva Lubke says that many health conditions stem from the bowels. Some examples include asthma, migraines, and skin conditions. It’s important to continually cleanse the bowels and maintain a balanced diet rich in fresh fruits and vegetables. Additionally, she recommends whole foods, especially gluten-free grains and pseudocereals. Avoid eating between 7-9 PM, as this is the time for the stomach to empty and detox, and avoid eating anything or eating very little before or during this period.
Read Also: 7 Almost Forgotten Tyrol Remedies for Cold and Flu
Eva Lubke’s Tyrol remedies blend traditional wisdom and nature’s finest ingredients to restore balance to the digestive system. Incorporating these natural remedies into your routine can help improve digestion and overall gut health. Stay healthy, naturally!
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