Looking for remedies for cold and flu? Discover some of the almost forgotten Tyrol remedies for cold and flu.
These Tyrol remedies for cold and flu have been passed down through generations but are nearly forgotten today. However, in this article, we’ll uncover natural treatments rooted in Tyrol’s rich alpine traditions. These remedies not only soothe symptoms but also strengthen the body’s resilience using the pure, healing ingredients used by healers such as Eva Lubke in this picturesque region. Let’s get to it.
7 Old Tyrol Remedies for Cold and Flu
- Cold. Dried linden flower tea is one of the best Tyrol remedies for colds, as it induces sweat, lowers body temperature, and enables the body to fight off infection. Steep 1 tablespoon of flowers in one cup of boiling water for 15 minutes, strain, and drink as hot as possible.
- Cough Tea. Combine 2 tsp each of sage, lungwort, broadleaf plantain, and 1/2 tsp of thyme. Steep 1 tablespoon of this herbal blend in one cup of boiling water for 15 minutes, strain, and drink as hot as possible.
- Bronchitis & Cough. Onions are considered the best remedy for coughs and bronchitis in the Tyrol region of the Alps. Red onions, in particular, are even more effective than white ones. The best to use them is to make this natural cough syrup. Grate five red onions and mix them with ten tablespoons of raw honey. Stir the mixture several times throughout the day, then let it rest overnight. By morning, the onion syrup will have liquefied. Take one tablespoon every hour, allowing it to sit in your mouth for as long as possible before swallowing.
- Cough. Potato poultices are among the most effective Tyrol remedies for cough. Place warm boiled potatoes (with or without the peel) onto a cloth, then apply the poultice to your chest. Remove it once it cools down. It’s best to use this treatment in the evening, right before bed. Patience is key—after three to four days, the cough will “mature,” helping you expel mucus more easily.
- Cough & Catarrh. Simmer 1 tablespoon of elderberries in one cup of boiling water for 2-3 minutes, then remove from the heat and steep for 10 minutes. Strain, and drink as hot as possible. This is one of the top Tyrol remedies for cold.
- Catarrh. For a runny nose, make steam inhalations with thyme, sage, and yarrow. After 10 minutes, lift your head, tilt it back, and place a drop of St. John’s wort oil in each nostril. Inhale deeply—this helps heal the nasal mucosa. Alternatively, press a plantain or sage leaf with a spoon to release its juices, then gently insert its juices into the nostril. Additionally, drink plenty of water or elderberry tea to support your recovery.
- Hoarseness. Finely grate two red onions and mix the juice with a tablespoon of raw honey. Take 3 to 5 teaspoons of the mixture daily, spread out over the day. Not only does it soothe hoarseness, but it also acts as a natural nerve tonic, promoting overall wellness.
Natural Ways to Prevent Cold and Flu
Tyrolese healers also used natural prevention methods to prepare the body for the cold season and boost natural immunity. Make it a point to go outside daily, even if it’s cold. Take at least a few steps, breathing deeply through your nose to refresh your lungs. Eat a fresh apple every day, or opt for dried apple slices as an alternative. Drink citrus juices like orange, grapefruit, or lemon—they’re packed with vitamin C, which is essential for staying healthy. And don’t forget: hydration is key, so drink plenty of water throughout the day!
Tyrolese people also have the habit of drinking red juices—whether it’s red or black currant, elderberry, or beet juice. Beet juice, in particular, is highly nutritious and is less acidic than fruit juices. While some people aren’t fond of its slightly “earthy” flavor, it’s an excellent option for boosting immunity.
Read Also: Eva Lubke’s Tyrol Remedies with 10 Vegetables
The wisdom of traditional Tyrol remedies remains a powerful testament to nature’s healing potential. Incorporating these nearly forgotten treatments into your routine could provide gentle, effective relief from cold and flu symptoms. For more on natural healing and alpine traditions, keep exploring our blog! Stay healthy, naturally!
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