Want to learn about Tyrol remedies from Eva Lubke’s books? Continue reading and discover some of the most popular natural remedies from the Alpes.
Traditional medicine is gaining increasing recognition in the West. Europeans are turning their hopes and attention to herbal therapy, revisiting ancient remedies. Much like in Romania, folk healers are held in high esteem. One such example is the Austrian herbalist Maria Treben, who has achieved international acclaim. Further west, in the German Alps, resides another master of herbal medicine, Eva Lubke, whose remedies featuring herbs, vegetables, and fruits enjoy widespread popularity. Let’s get straight to Eva Lubke’s 10 Tyrol remedies with vegetables.
In This Article You Will Find:
10 Tyrol Remedies with Vegetables from Eva Lubke
1. Tyrol Remedies with Potatoes
Eva Lubke mentions in her book of remedies that potatoes are the most important healing foods, alongside apples, carrots, and onions. This is why she uses potatoes in many different remedies for various health issues, as you will see.
- Heartburn. Eva Lubke recommends chewing your food properly and thoroughly for stomach issues and heartburn. Often, this simple habit fixes the problem on its own. Fresh potato juice can also help with stomach troubles such as gastritis, ulcers, and pain. Grate a raw potato, squeeze out the juice, and drink it first thing in the morning.
“Never treat stomach ailments with chamomile tea. Instead, drink sage tea or chew on fresh sage leaves. This helps soothe inflammation in both the mouth and stomach.” Eva Lubke
- Cough and Bronchitis. Boil a few peeled or unpeeled potatoes until they are very soft. Mash them, spread the mixture on a cloth, and apply it as a poultice to your chest. Use it as hot as you can tolerate, but be careful not to burn yourself. Remove the poultice once it has cooled to lukewarm. Afterward, rub your chest and back with water and apple cider vinegar. Do this procedure in the evening, allowing the treatment to work overnight.
- Kidney Problems. Potato poultices can also be used for kidney-related issues. Cover a sheet with a layer of plastic wrap over the kidney area, apply the poultice to your kidneys, and wrap yourself snugly. Then, get into bed and let it work overnight. For the poultice, you can either use an old dish towel or a worn-out sheet—never a terry cloth towel, as it doesn’t allow enough liquid to pass through.
Other Tyrol Remedies with Potatoes
- Limb Pain & Gout Flares – grate a few raw potatoes and scald them with hot water. Place the mixture in a wash basin and soak the affected limbs in it.
- Frostbite – wash your feet in the water in which you’ve boiled potatoes to prevent frostbite.
- Headache – inhale fresh potato juice (from raw potatoes) through your nostrils.
2. Onion Remedies
Onions have antibacterial properties and help reduce blood fat levels and lower blood pressure. They are also very important for the bowels, where they act like a sponge, absorbing toxins and eliminating them. Eva Lubke recommends onion remedies for cough, depression, headache, and even kidney problems.
- Persistent Cough. Grate 5 red onions, add 8 tablespoons of crystallized honey or 10 tablespoons of liquid honey, and mix occasionally throughout the day. Let it rest overnight. The next day, you’ll notice that the mixture has liquefied and can be scooped with a spoon. Take one spoonful of the onion syrup every hour, holding the syrup in your mouth as long as possible before swallowing.
- Kidney Problems. Grate 300 g of onion, 300 g of celery root, and 300 g of carrots on the coarse grater. Place all the ingredients in a bowl and mix well, then add the juice of half a lemon, 50 g of raw honey, and 4–5 grated chestnuts. Chestnuts can be replaced with chestnut flour. Mix the ingredients thoroughly and eat about a cup of this salad 15 minutes before the main meals for at least 8-9 days.
- Depression. In the case of depression, Eva Lubke recommends eating a large amount of raw onion daily.
- Persistent Headaches. Chop an onion finely, wrap it in a large linen handkerchief, and apply it to the back of the neck. This is also effective for nosebleeds.
3. Tyrol Remedies with Parsley
Parsley is an effective aid for the kidneys, according to Eva Lubke’s research. She states that the kidneys are the central organs of the human body and should be “cleaned of toxins” every few months to allow other functions, such as blood pressure, to regulate on their own. This detoxification can be achieved with a tea made from parsley and whey. Here is how to make this tea:
- Finely chop a handful of fresh parsley—leaves and stems—and place it in half a liter of cold water.
- Bring to a boil and let it simmer for ten minutes.
- Three minutes before it’s done, add a teaspoon of dried goldenrod (Solidago virga aurea) and a teaspoon of dried horsetail (Equisetum arvense).
- Remove from the heat, cover, and steep for about 10 minutes.
- Strain the tea and drink it, either sweetened with raw honey or unsweetened, sip by sip.
- This is a two-week treatment and is recommended to be repeated three times a year.
Eva recommends drinking when while following this remedy. You can consume 1/2 liter of whey per day. Ideally, a full liter would be best, but many people can’t tolerate it due to its potential to cause diarrhea. Make sure to use good, natural whey, otherwise, you won’t see any beneficial effects. This tea should not be used in cases of cystitis, as it would be too irritating.
4. Tyrol Remedies with Carrots
Carrots are particularly healing vegetables due to their high beta-carotene content, a substance the body converts into vitamin A, which is essential for health. Carrots benefit the eyes, skin, and bones and are also effective against intestinal parasites.
- Intestinal parasites. A traditional Tyrol remedy for children is carrot puree. Make a simple carrot puree with nothing added to it. Do not add apple, or lemon, or prepare a carrot salad. The puree must pass through the entire digestive tract in its pure form to be effective.
- Bowel problems. Grate a raw carrot and combine it with a little cream or oil. The fat is necessary because the body cannot absorb beta-carotene without it. Consume two or three carrots daily, divided into several portions throughout the day for several months.
5. Pumpkins
Pumpkin pulp is commonly used in cooking, especially in pies, while the seeds are considered an amazing natural remedy in the Tyrol Alpes, especially for prostate issues. For this, Eva recommends eating raw pumpkin seeds (peeled) until you see improvements. Ideally, start using pumpkin seeds in remedies during the waning moon, as they are more effective during this time. Pumpkin seeds are also used as a remedy for intestinal worms as decoction.
- Boil 20 shelled pumpkin seeds in a quarter-liter of water for 5 minutes, then steep for 10 minutes.
- Strain the decoction and drink it sip by sip.
- You can eat the boiled seeds as well, as they have a very pleasant taste and are very nutritious.
6. Cabbage
Eva Lubke uses all types of cabbages in her Tyrol remedies, namely white, red, or Savoy cabbage, as cataplasms for joint pain, as well as sauerkraut for constipation.
- Knee Pain. Crush fresh cabbage leaves with a rolling pin until they release their juice, then wrap them around the knee. Heat them slightly beforehand. As the saying goes, they “draw out the bad.” You can apply the same cabbage cataplams to elbows, or whenever you experience joint pain.
- Constipation. Sauerkraut, and sauerkraut juice, is an important remedy for constipation. In addition, it contains a large amount of vitamin C, which is why it was once taken on ships during long sea voyages to prevent scurvy.
7. Tyrol Remedies with Horseradish
According to Eva Lubke, horseradish stimulates urine elimination and improves digestive function. Additionally, it helps lower blood cholesterol levels and is used to treat asthma attacks, bronchitis, and sore throats. The essential oils found in its root are beneficial for the liver due to their antimicrobial and antibiotic properties.
- High cholesterol. Eating a tablespoon of raw horseradish every day is believed to lower cholesterol. Or add horseradish to salads, alongside fish, chicken, or legumes (such as beans, lentils, or broad beans) daily to enjoy its cholesterol-lowering effects. Fresh horseradish leaves can also be added to salads, as they have a positive effect on cholesterol levels.
- Bronchitis & Sore Throat. Combine grated horseradish with fresh cottage cheese. I always emphasize that the cheese should be of high quality, and purchased from local producers. Heat the cheese, mix it with about 1-2 cm of grated horseradish root, place the mixture on a folded cloth, apply it to the throat or chest as a cataplasm, and leave it to work overnight.
8. Tyrol Remedies with Cucumber
Cucumber peel is rich in electrolytes, that help strengthen and detoxify the body. For detox, Eva Lubke recommends drinking a cup of fresh cucumber juice daily for two weeks. If you don’t have a slow juicer you can chop the cucumber, strain the juice through a clean cloth, and press the remaining pulp in the cloth to extract all the juice. In Tirol cucumber was also used to refresh the skin and reduce wrinkles. How? Simple. After washing your face, slice an organic cucumber, place the fine slices on your face, and leave them on for about 15 minutes.
9. Tyrol Remedies with Mustard
Eva Lubke recommends mustard for liver diseases, in the form of mustard flour or seeds. It’s best to use this remedy to prevent liver problems. Unfortunately, the liver doesn’t cause pain, and we often find out too late that it’s diseased. Here’s a tip: if you frequently wake up at night between 1 and 3 a.m., consult a specialist. Something may be wrong with your liver.
- Crush the seeds, and add them to salads or soups, or sprinkle the flour on top of foods, just like pepper.
- You can use both white and black mustard, although the former has a milder taste.
10. Tyrol Remedies with Millet
In Tyrol, millet is highly valued as a healing food that benefits the hair, nails, stomach, and bowels, and also helps cleanse the blood. Eva Lubke recommends eating millet and drinking sage tea after diarrhea to restore the intestinal flora. It is important to cook the millet fully before consuming it, as millet should not be eaten raw!
Millet is truly a blessing for hair health, as it promotes thicker growth and helps prevent hair breakage. For this, you can use a millet and nettle decoction as a rinse. Ideally, use a boar bristle hairbrush, to help remove dirt and oil from the hair. Millet is very beneficial for fragile nails, while boiled millet poultices can help fight gout and osteoarthritis.
“When gathering medicinal herbs, picking fruits and vegetables, or working in the garden, and when preparing teas, or ointments infuse them with all the love you can give. Gift them the energy of your heart, and in this way, the remedies and foods will become infinitely more valuable.” Eva Lubke
Read Also: 10 Healthiest Root Vegetables and How to Use Them
Discover the healing power of Eva Lubke’s Tyrol remedies, where simple vegetables and natural ingredients offer effective solutions for common health concerns. By incorporating these time-tested treatments into your daily routine, you can support overall wellness and embrace a more natural approach to self-care. Stay healthy, naturally!
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