Looking for natural ways to lose weight after the holiday season? Continue reading this article and discover the best weight loss herbs and how to use them at home.
The holiday season is the most wonderful time of the year, but also the season of eating too much and in most cases too many sweets things that can make us gain weight. Don’t stress about it, because when you worry you make it double. Instead, opt for natural ways to lose weight with herbs and herbal supplements that work together to help you get back in shape. So here are the 5 simple and completely natural ways to lose weight after the holiday season. Let’s go.
5 Natural Ways to Lose Weight After The Holiday Season
1. Valerian & Garcinia
– Lose 3-4 kg (6-9 lbs) in 30 days –
These two wonderful herbs for natural weight loss suppress appetite and help us crave and eat less. They are one of the best ways to lose weight after the holiday season because they work two ways. First, they decrease general excitability, which reflexively reduces our need to satisfy our sense of taste. Second, they act directly on the taste buds, reducing the intensity of perceived taste.
Valerian Root Tincture
Valerenic acid it contains helps reduce appetite and cravings instantly. The regular dose is 20 drops of valerian root tincture in a little water, a few minutes before each meal. Beware! To some people valerian root can also induce sleepiness, or a vomiting sensation when the dosage is too high, so use with care.
Not only does it gradually reduce the need to eat, but it also naturally modifies the metabolism, which makes it an excellent long-term remedy for natural weight loss. Unlike valerian root tincture, garcinia extract has a milder action. Choose one of these two natural ways to lose weight, whichever you prefer best.
2. Herbal Water Pills
– Lose 1-3 kg (2-6lbs) in 20 days –
Water retention is a big deal, especially during the holiday season, when we indulge in too much meat and salty foods. Hence, to support and quicken your natural weight loss, we recommend two effective herbal “water pills”. They are not water pills per se, but amazing teas and tinctures that have the same diuretic action, without the side effects.
Cherry Stem Macerate
Prepare a cold maceration: add 2 teaspoons of powdered cherry stems (use the electric coffee grinder) in a cup of cold water and leave overnight. Strain and drink 1-2 cups of this cold tea in the morning, before 12 o’clock in the afternoon.
This plant, unlike other herbal diuretics, has a cumulative diuretic effect, so over time, it is stronger and especially more complete than any other natural diuretic. For best results, follow a 2-weeks cure, in which you have a teaspoon of heartsease tincture in half a glass of water 4 times a day.
You can have both these remedies at the same time, or opt for the one that suits you better. They are both some of the best natural ways to lose weight after the holiday season.
3. Marjoram Infusion
– Lose 1-2 kg (2-5lbs) in 7 days –
Marjoram infusion is the best sudorific herb out there, that is it induces sweating naturally. Drinking this tea is one of the best natural ways to lose weight after the holiday season. In addition to inducing sweating, marjoram also elevates the body’s temperature, making it an extremely useful stimulant in intensive weight-loss diets.
Make a hot marjoram tea by scalding a teaspoon of powdered marjoram leaves in a cup of boiling water, and steep to infuse for 15 minutes, then strain.
- Drink the tea two hours after the last meal of the day, on an empty stomach.
- Have 2-3 cups of hot marjoram tea, half an hour apart from each other.
For fast results, follow a seven-day cure, drinking at least two cups of hot marjoram tea daily, at a maximum interval of half an hour from each other.
Marjoram tea (Origanum majorana) is an excellent remedy after working out because it restores the body’s water balance while preventing water retention in the tissues. It also helps to quickly recover physically and mentally, after the effort made during a workout. This simple tea is one of the top natural ways to lose weight.
4. Elderberry Tincture
– Lose 5-6 kg (11-13lbs) in 30 days
Probably one of the best natural ways to lose weight after the holiday season is elderberry tincture. First of all, it is a strong and gentle laxative, which can be taken long-term, without creating addiction, irritation, or other side effects. Then, elderberry fruits contain substances that inhibit appetite in the long run, and have natural diuretic and soporific effects, making elderberry tincture a complete weight loss remedy. Even more, it has exceptional rejuvenating and healing effects on the skin, and it contributes to our overall health, both physically and mentally.
For best results, follow the 30-day cure with elderberry tincture.
- Day 1: one tsp at 18:00 PM
- Day 2: 2 tsp at the same time
- Day 3: 3 tsp at the same time
- Day 4: 4 tsp at the same time
- Day 5: 5 tsp at the same time
- Day 6: 6 tsp at the same time
- Day 7: 7 tsp at the same time
- Days 7 to 30: 7 tsp/day at the same time
Important! Daily doses are increased progressively to prevent shocks to the intestinal transit, which will be greatly accelerated, as well as diuresis and elimination processes as a whole. If, as the dose increases, you have severe diarrhea, return to the dose from day 1, and if diarrhea persists, stop the cure.
5. Dietary Fibers
– Lose 3-4 kg (6-9 lbs) in 30 days –
Dietary fibers are the best foods to have when you want to lose weight naturally. They swipe all the gunk from the intestines, especially if you’ve had lots of meat during the holidays. Fibers induce satiety much quicker, but also help to neutralize free radicals in the colon, which prevents premature aging and diseases of all kinds. The best dietary fibers from foods are:
- wheat brans
- chia seeds
- fresh fruit
Foods that have the opposite effect of dietary fibers are meats and animal fats, oils, processed foods, sugar, sweets, and all the inflammatory foods that can only slower your weight loss. Remember! Eating fiber-rich foods is one of the best natural ways to lose weight fast.
Other Natural Ways to Lose Weight After The Holidays
- Eat only when you are hungry (hunger feels in the stomach, not on the taste buds); when you’re not sure you’re hungry, drink a glass of water and see if hunger is still there or gone, most people are actually thirsty, not hungry;
- Have a 3-4 hours pause between meals, and don’t eat 4-6 hours before bed; sleeping on an empty or almost empty stomach is the quickest way to lose weight, I promise you, it’s tested.
- Drink lots of water between meals;
- Drink lemon water first thing in the morning, or when you feel like snacking but you shouldn’t be;
- Use the herbal remedies above as recommended;
Read Also: The Magical Tea Recipe for Weight Loss
Most importantly, be 100% honest with yourself, about where you are not and what your weight goal is, but at the same time love yourself deeply every step of the way. The more you stick to a routine, the more powerful you will feel, and once you get your personal power back, you’re in complete control to kill it. There are natural ways to lose weight after the holiday season, trust the process and enjoy your journey. Stay healthy and slim, naturally.