Whether you suffer from constipation, bloating, or severe abdominal pain, these natural treatments for digestive problems can really help you out. But first.
If you suffer from painful or nagging digestive problems, please don’t panic because there is a natural remedy for everything in this world, and here we’re going to show to you three amazing natural treatments for digestive problems. Understand that these problems are either caused by a poor diet (too much meat and animal products and less fruit and vegetables) that has led to a slow and troubled digestive process. Let’s get to the remedies.
3 Natural Treatments for Digestive Problems
1. Natural Treatments for Digestive Problems with Lettuce
There is a less-known yet very effective natural remedy for digestive problems, and that is lettuce. Yes! Lettuce works wonders for constipation, bloating, or severe abdominal pain. All you need to do is have a fresh lettuce salad before each meal of the day. Usually, in two weeks the digestive tract improves tremendously and most people have healed their stomach aches. This is how you can make a simple and healthy lettuce salad:
- Wash the lettuce leaves thoroughly one by one in warm water.
- Break the leaves with your hands in a small salad bowl.
- Season with fresh lemon juice, a bit of water, olive oil, salt, and fresh dill to taste.
Have a large healthy lettuce salad before each meal of the day. The bigger the salad, the better the results. You can also go for a salad-only diet for a few days, to help reboot your digestive system. We recommend organically grown lettuce if possible, as conventionally grown leafy greens can be loaded with toxic chemicals. The lettuce diet has no side effects and can help balance the stomach acid, alleviate gastritis and even bowel conditions. This is one of the best natural treatments for digestive problems that we recommend you try.
2. Artichoke Remedy for Digestive Problems
Artichoke in both used in cooking but also as a natural cure for digestive problems. The reason is that artichoke has wonderful curative effects on the digestive tract, and helps cleanse the liver. Besides being one of the best natural treatments for digestive problems, artichoke also stimulates the bile, protects the liver, and has antibiotic, and amazing antimicrobial effects. Artichoke also stimulates the anti-toxic function of the liver, helps regenerate the hepatic cells and it also has hypoglycemic and energizing properties.
There are two main ways to use artichoke as a remedy for digestive problems. Artichoke herb infusion is one of the most powerful natural treatments for digestive problems and here is how to make it.
- Steep two teaspoons of dried artichoke leaves in 2 cups of boiling water for 10 minutes.
- Strain and add some honey to sweeten the infusion.
- Drink the one cup in the morning before breakfast, and the other one in the evening.
- Immediately after drinking the infusion, lay down on the bed on your right side for 20-30 minutes.
The second way to enjoy this remedy for digestive issues is to prepare a decoction with 30 dried artichoke leaves in one liter of boiling water. Simmer the leaves for 10 minutes, steep for another 10-15 minutes, and then strain the decoction. Sweeten with raw honey and drink 2 cups at a time, 15-20 minutes before the main meals of the day. Whether you suffer from a slow digestion, frequent bloating, or stomach pain after eating, artichoke can help. Artichoke infusion is one of the greatest natural treatments for digestive problems, including stomach pain and abdominal distension.
3. Rosemary Wine Treatment for Digestive Issues
The third remedy that we present to you is a great treatment for heavy digestion and is based on rosemary wine. Here is how to make this medicinal wine at home. Put 150 g of fresh rosemary leaves or 40 g of dried rosemary leaves in a 750 ml bottle. Pour white wine (which is also a great diuretic) or red wine (with its fortifying action) over the rosemary and seal the bottle. Leave the wine to macerate for 15 days, and shake daily. Strain the wine and pour it into an amber bottle. Have 1 shot of the rosemary wine after the main meals of the day, 3 times a day. This is it.
Read Also: 6 Natural Treatments for Stomach Pain
We sure hope that the natural treatments for digestive problems here will truly be of service to you. Let us know if they’ve worked for you too, by leaving a comment below. If you’ve enjoyed this article, please share in on social media so more people can use this information. Stay healthy, naturally!