Whether you suffer from constipation, bloating, or severe abdominal pain, these natural treatments for digestive problems can really help you out. But first.
If you suffer from various painful or nagging digestive problems, please don’t panic because there is a natural remedy for everything in this world, and today we’re going to show to you three amazing natural treatments for digestive problems. All you need to understand is that these problems are either the cause of a poor diet (too much meat and animal products and less vegetal fibers) or are due to a very slow and troublesome digestive system.
3 Natural Treatments for Digestive Problems
1. Natural Treatments for Digestive Problems with Lettuce
There is a less known yet very efficient natural remedy for digestive problems, and that is lettuce. Yes! Lettuce works wonders for those who suffer from constipation, bloating, or severe abdominal pains. All you need to do is go on a fresh lettuce diet. Usually, in two weeks the digestive tract improves tremendously and most people are relieved from stomach aches. This is how you can make a simple and healthy lettuce salad:
- wash the lettuce leaves thoroughly one by one in warm water
- break the leaves with your hands
- season with apple vinegar, a bit of water, olive oil, salt, and green dill leaves to taste
Have a large healthy lettuce salad before each meal of the day. The bigger the salad, the better the results. Also, if you have the courage, you can go for a salad-only diet for a few days, to help reboot the digestive system. We recommend organically grown lettuce if possible.
The lettuce diet has no side effects and helps heal low stomach acid gastritis and even bowel conditions. This is one of the best natural treatments for digestive problems that we recommend you to try.
Read Also: 6 Natural Treatments for Bloating and Gas
2. Artichoke Remedy for Digestive Problems
One of the most commonly known plants that we use in both our cuisine and as a natural cure for digestive problems is artichokes. Artichoke has wonderful curative effects on the digestive tract, whether you suffer from slow digestion, bloating, or even stomach pain after meals. Besides being one of the best natural remedies for digestive problems, artichoke also stimulates the bile naturally, protects the liver, and has antibiotic, antitoxin, and amazing antimicrobial effects.
Artichoke also stimulates the anti-toxic function of the liver, helps regenerate the hepatic cells and it also has hypoglycemic and energizing properties. There are mainly two ways to prepare artichoke in order to make use of this wonderful remedy. Artichoke leaves infusion is one of the most powerful natural treatments for digestive problems and here is how to make it.
- Add two teaspoons of dried artichoke leaves into a pot with 500 ml of boiling water.
- Leave it like to infuse for 10 minutes, drain the content, and add some honey to sweeten the infusion.
- Drink the obtained infusion in the morning before breakfast, in the evening, and at night.
- After the intake of this infusion, the patient needs to rest for 20-30 minutes on their right side in bed.
The second way to enjoy this great natural treatment for digestive issues is to prepare a decoction with 30 dried artichoke leaves into 1 l of boiling water. Boil the leaves for 10 minutes, steep for another 10-15 minutes, and then slip the tea. Sweeten with raw honey and drink 2 cups at a time, 15-20 minutes before the main meals of the day. Artichoke infusion is one of the greatest natural treatments for digestive problems, including stomach pain and a distended stomach.
3. Rosemary Wine Treatment for Digestive Issues
The third remedy that we recommend to you is a great treatment for heavy digestion and is based on rosemary wine. Here is how to make it at home. Add 150 gr of fresh rosemary leaves or 40 gr of dried leaves in a 750 ml bottle. Pour over white wine (which is also a great diuretic) or red wine (with fortifying action) over the rosemary and seal the bottle. Leave the wine to macerate for 15 days, but shake daily. Strain the content and pour it into an amber bottle. Have 1 shot of the rosemary wine after the main meals of the day, 3 times a day. This is it.
Read Also: 6 Natural Treatments for Stomach Pain
We sure hope that the natural treatments for digestive problems here will truly be of service to you. Let us know if they’ve worked for you too, by leaving a comment below. Stay healthy, naturally!