Home Conditions 14 Best Natural Remedies for Anemia

14 Best Natural Remedies for Anemia

by Andreea Laza

Looking for a remedy for anemia? We have here some effective natural remedies for anemia, so continue reading this article and find out what they are. But first.

Anemia is a condition caused by a decrease in the amount or quality of red blood cells and hemoglobin in the blood. Because red blood cells are responsible for transporting oxygen to all tissues and organs, the decrease in their number or quality is manifested by a low level of oxygen in the blood. There are many types of anemia, the most popular being iron deficiency anemia, pernicious anemia, and aplastic anemia. Nature always knows best and is always healing. This is why we tell you not to lose hope because mother nature provides us with many natural remedies for anemia that work. Let’s get to the remedies.

natural remedies for anemia

14 Natural Remedies for Anemia with Recipes

1. Horse-Heal Root Decoction, a Natural Remedy for Anemia

The horse-heal root decoction is one of the most effective natural remedies for anemia. Here is how to use it. Clean well a few horse-heal roots (Inula helenium L.) with a cloth or the other side of the knife so that you don’t break the peel. Then slice the roots and put them under the sun to dry naturally. Put 1/2 liter of water to boil in a pot and add three times as much as you can grab with three fingers of the horse-heal slices. Simmer with a lid on, until the water drops to half. After 10-20 minutes strain the infusion, add 1 tbsp of honey and mix well.

Drink the entire decoction first thing in the morning on an empty stomach. You can have breakfast 2 hours later. We recommend that you spend these 2 hours laying down in bed on your right side. Repeat the procedure for the following day. Pause for 1 week and then you can resume the remedy. Soon enough, your appetite will return. This is one of the best natural remedies for anemia.

Horse Heal - Natural Remedies for Anemia with Recipes - MyNaturalTreatment.com
Horse heal plant

2. Garden Angelica Remedy for Anemia

Make a simple infusion with garden angelica (Angelica archangelica L). Steep 1/2 tsp of plant in 300 ml of hot water. This tea is rather bitter, so you can sweeten it with a bit of honey. Before drinking the tea, have 1 tsp of royal jelly every morning on an empty stomach. Hold the royal jelly under your tongue for as much as possible before swallowing. Supplementing with vegan Omega 3 capsules before each meal can also help with anemia prevention and treatment. This is one of the most effective natural remedies for anemia.

3. Patience Dock Root Treatment

Prepare a decoction by simmering 1 tsp of patience dock root (Rumex patientia) in one cup of water for 5 minutes. Strain and drink 2 cups daily, before meals, one in the morning, and the other before bedtime. This is such an amazingly simple natural remedy for anemia.

4. Horseradish Root Cure 

Simmer 10-15 g of finely chopped horseradish root in 1/2 liter of water for 10 minutes. Have 2-3 cups of this horseradish decoction a day. You can make this remedy even more delicious if you prepare it this way. Put the cut horseradish slices in a jar and sprinkle them with coconut sugar. Seal the jar and leave the horseradish to macerate and turn into syrup. Have 1 tsp a day of the tasty horseradish syrup. As simple as it sounds, horseradish syrup is one of the most powerful natural remedies for anemia, as horseradish is one of the most powerful natural antibiotics there is.

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5. Motherwort & Chicory Natural Remedies for Anemia

Anemia is a problem that affects people of all ages that causes lack of appetite and can lead to loss of energy to perform daily tasks. Headaches and nausea are also common symptoms that accompany anemia. For this, take equal parts of motherwort stems and leaves and chicory root and simmer them together for 10 minutes. Have 1 cup of this decoction 3 times a day. This is a 9-month-long treatment for anemia, but the results will be amazing.

6. Dried Plums Remedy for Anemia

This home remedy for anemia is based on a homemade plum wine that you can do yourself as follows. You’ll need 300 g of dried plums (prunes), 1 liter of high-quality red wine, vanilla extract, 50 ml of brandy, and 120 grams of sugar (you can replace it with coconut sugar). Put the prunes in a jar, and pour over the wine, the brandy, and add the sugar, and the vanilla extract. Combine well, seal and let the ingredients macerate for 3 weeks. 

After the three weeks have passed, strain and pour the prunes wine into an amber bottle. Have 50 ml of the prunes wine three times a day before the main meals of the day. Dried plums are one of the best natural remedies for anemia.

7. Seabuckthorn, a Natural Remedy for Anemia

For this anemia remedy, you need to pick or buy 1 kg of ripped sea buckthorn berries. Make sure they have a harder peel and are healthy-looking. Place them in a strainer and wash them in cold water. Leave to drain completely, then fill ¾ of a large jar with the dried berries. Pour 250-300 g of raw liquid honey over the berries. Seal the jar tight with a lid and then sterilize it for about 15 minutes on bain-marie. 

Have 3 teaspoons of the honey and sea buckthorn remedy every day, before the main meals of the day. This is a long-term cure. Ideally, follow this cure for 3 months, to make sure you are fully healed from anemia. Sea buckthorn oil is just as amazing. Have 2-3 teaspoons daily after the main meals. This is one of the most powerful natural remedies for anemia.

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8. Wheat Germ Oil Cure

Have 2-3 tsp of wheat germ oil daily, before or after the main meals. Alongside, have lots of raw spinach, nettle, parsley, asparagus, apricots, figs, plums, blackberries and honey, nuts, and almonds. As far as medicinal herbs for anemia go, we recommend garden angelica, white wormwood, common lady’s mantle, and great yellow gentian teas.

9. Fir Syrup Remedy for Anemia

Have 40-50 drops of fir bud syrup in 100 ml of water, three times a day before the main meals. Complete this cure with fresh cake yeast. Have 1-2 tbsp of cake yeast daily. Yeast is loaded with Vitamin B9 and B12, minerals, and proteins that contribute to the hematopoiesis process. This is why this is one of the most effective natural remedies for anemia.

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10. Quince Nectar a Delicious Remedy for Anemia

Quinces have a lot of iron content in them and are highly recommended to people suffering from anemia. Fresh cold-pressed quince juice is also filled with pectin and tannin, highly recommended for those who suffer from stomach conditions such as ulcers, gastritis, colitis, etc. Below is one of the most powerful natural remedies for anemia with quinces.

Thoroughly wash and scrub 8 kg of quinces (or as many as you have). Slice the fruits and pass them through the slow juicer. Pour the fresh quice juice into an enameled pot, add sugar or honey to taste, and heat up on low to medium heat (80 °C max.). Strain the hot juice through a clean piece of gauze and pour it into glass bottles. Seal the bottles and cover them with a blanket to cool down gradually until the next day. Store in a cold place and drink as much of this delicious quince nectar as you wish on a daily basis.

Read Also: Home Remedy for Aplastic Anemia

11. Raw Peanuts Cure for Anemia

All you need to do is to eat a handful of raw, unsalted peanuts on an empty stomach every morning. Raw peanuts are a great food for growth because they provide the body with iron, strengthen the skeleton, prevent rickets, and help brain development. Simple as that. This is delicious and is one of the most powerful natural remedies for anemia. We don’t recommend it long-term, as peanuts are mostly fats and this can impact the liver’s natural daily cleansing routine. If you suffer from any other chronic liver condition, we do not recommend fats in the morning.

12. Beets & Carrot Juice Remedy for Anemia

This is one of the best natural remedies for anemia that you can try at home. Make fresh beet juice either by using a juicer or by grating 2-3 larger beetroots and squeezing all the juice out through a piece of cheesecloth. You can add 1 cup of water over the grated beetroot and after sitting for 10-15 minutes, squeeze once again. Keep this miraculous juice in the fridge and have 1.5-2 cups of beet juice throughout the day. You can also make a combined carrots and beet juice (3 parts carrots and one part beetroot). Drink over the course of 6-8 weeks.

Another remedy for anemia with beet juice is this one. Combine equal parts of black horseradish, carrots, and beet juice with honey in a large glass bottle or jar. Bury the bottle/jar in the ground for 13 days. Have 1 cup of this remedy 3 times a day before meals. Shake before each use.

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13. Natural Remedies for Anemia with Nettle

When Spring comes and the stinging nettles are in season, have two handfuls of steamed young stinging nettles before breakfast, lunch, and dinner. That is 3 times a day. Nettles not only cleanse the blood but are very rich in natural iron, which is easily absorbably when digested.

Read Also: 10 Home Remedies for Iron Deficiency Anemia

14. Red Grapes Cure

Red and black grapes, especially, contain significant amounts of anti-anemic substances that help replenish the blood with much-needed minerals and vitamins. In addition, they are loaded with B complex vitamins that help fix iron in the body. When the autumn season hits, load your body with red or black grapes (always with seeds) to enjoy their healing benefits for anemia.

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Honey, The Best Food for Anemia

In addition to the natural remedies for anemia, here is a delicious recipe that can help fortify the body and the blood. Honey is one of the best foods for anemia. To make the most of it, prepare this simple natural energizing recipe with honey and say bye-bye to anemia for good. Combine the following ingredients together in a large jar:

  • 1 kg of honey
  • 300 g of pollen
  • 2 bottles of propolis tincture
  • 2 bottles of sea buckthorn tincture
  • 200 g walnuts
  • 200 g dried blackberries

Seal the jar and store it in the fridge. Have 1 tbsp of this homemade energizing food every morning, half an hour before breakfast. Continue the cure for 1 month, pause for 3 weeks, and resume if needed. Or you can prepare the following recipe for anemia. Mix 1 tsp of honey, 1 tsp of olive oil, 1/2 kg grated apples, and 100 g of crushed wheat. Eat the delicious paste over the course of the following 2 weeks. Replace one of your meals with this wonder food for anemia. Couple either one of these recipes with juicing for maximum beneficial effects. The best fresh cold-pressed juices for anemia are made from carrots, beets, celery, and apples.

Read Also: Pernicious Anemia Natural Remedy

These are some of the most effective natural remedies for anemia we have gathered from parts of Eastern Europe. Here, they have been used for centuries to fix anemia, reenergize the body and boost appetite. Let us know if these natural remedies for anemia have worked for you too, by leaving a comment below. Stay healthy, naturally!

natural remedies for anemia

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