If you are looking for simple and effective home remedies for iron deficiency anemia, continue reading this article and find out what they are. But first.
The most common type of anemia, iron deficiency anemia affects predominantly and is characterized by insufficient dietary intake and absorption of iron. The cause for this is either insufficient production of red blood cells or internal bleeding. This is the reason why some say that iron deficiency anemia is not a medical condition in itself, but rather an underlying symptom of a condition developing inside the body: ulcers, hemorrhoids, esophageal varicose veins, colitis, or exposure to toxic substances.
Hence, the first thing to do is check with a physician and run some tests to see what is the cause of your iron deficiency anemia. Alongside allopathic medicine, there are home remedies for this type of anemia that you can try at home. Here are a few home remedies for iron deficiency anemia that can help you in this situation.
5 Home Remedies for Iron Deficiency Anemia
1. Sea Buckthorn Home Remedies for Iron Deficiency Anemia
Simmer dried beans with stealths for 3 minutes in a cup of water. Turn the fire off, add 1 tsp of dried sea buckthorn and nettle each to the hot water, and steep for 10 minutes. Drink 3 cups of this tea daily, 30 minutes before meals. Or you can use sea buckthorn alone. Steep 1 tsp of crushed sea buckthorn berries in 200 ml of boiling water until it has cooled down. Drink 3 cups per day of this tea, the last one right before bedtime.
Sweeten with honey to taste. Honeydew honey is most recommended for iron deficiency anemia because it contains 4 times more iron than regular honey. These are some of the best home remedies for iron deficiency anemia.
2. Mint & Dill Remedy for Iron Deficiency Anemia
Herbal medicine uses many herbal teas and decoctions that work as home remedies for iron deficiency anemia that you can try. They are easy to prepare and very effective. Take this herbal bath for instance. Warm body baths with peppermint and dill work wonders. Start with warm baths and then slowly take hotter and hotter baths. With the used peppermint and dill make simple stomach poultices. In two weeks most people feel much better. This is one of the best and most relaxing home remedies for iron deficiency anemia.
3. Stinging Nettle Tea Remedy
Stinging nettle is one of the most powerful natural depurative and hematopoietic, that’s why is highly recommended for a spring detox. Make an infusion with ½ tsp of stinging nettle leaf per one cup of water. Steep for 10 minutes and then it’s ready to drink. Drink 4 nettles teas throughout the day. Have the first cup before breakfast, another one 30 minutes before lunch, and the other 2 throughout the day. Drink the tea slowly and unsweetened for a more powerful effect.
4. Walnut Leaves Remedy for Iron Deficiency Anemia
Steep 20 g of walnut leaves in one liter of hot water for 15 minutes. Drink 1 cup before the main meals, 3 cups in total a day.
5. Yarrow & Wild Thyme Tea Remedy
Steep 30 g of yarrow flowers in a liter of hot water for 10 minutes, and drink 3 cups daily. Do the same with one wild thyme twig and drink 3 cups of this tea daily after each meal, never before. Thyme tea isn’t recommended for children!
Read Also: Pernicious Anemia Natural Remedy
Best Diet for Iron Deficiency Anemia
Diet is very important in treating iron deficiency anemia because the iron that you need comes from healing foods. Here are the foods that you should eat on a regular basis:
- leafy greens
- fresh fruit
- fresh veggies
- whole bread
- cod liver
- spring/mineral/flat water
In addition, here are 4 food recipes and cures for anemia that is caused by iron deficiency.
1. Salad for Iron Deficiency Anemia
Make a salad with 50 g of asparagus, 150 g of carrots, 200 g raw cabbage and lemon juice, 50-100 g of beetroot, 100 g raw spinach (before meals), and 50 g raw stinging nettle. Have this salad as often as possible because it’s one of the top home remedies for iron deficiency anemia.
2. Cranberries Cure for Anemia
During cranberry season, load up with these iron-rich medicine foods. Have 4 tbsp of cranberries per day. If you don’t have fresh cranberries, you can replace them with dried cranberries, but hydrate them before eating. Take one before breakfast and another one right before bedtime, and the other two throughout the day. You can also have cranberry jam, sauce, or fresh juice. Dried cranberries tea is also amazing.
3. Beetroot Juice
Have ½ cup of beetroot juice daily after breakfast and another one after dinner. Beetroot juice is loaded with minerals, phosphorous, and iron especially, as well as Vitamin B1, B2, and C. This is one of the best home remedies for iron deficiency anemia.
4. Fortified Milk for Iron Deficiency Anemia
One of the most amazing home remedies for iron deficiency anemia is yeast-fortified milk. This is a super drink loaded with iron and B vitamins. You can use plant-based milk too. Here is how you can make it at home. Mix together:
- 500 ml of cow’s milk (or plant-based milk)
- 4 tbsp of fresh yeast/cake yeast
- 1 cup of skimmed milk powder (or plant-based milk powder)
- 1 tbsp of honey
Combine the honey with the milk powder, add the cake yeast and then pour the fresh milk and continue stirring. You’ll get an iron-loaded delicious drink. Have 1 cup of this fortified milk between the meals and another one before bedtime. This is a 20-day long cure, with 10 days of pause. Resume if necessary.
Read Also: 14 Natural Remedies for Anemia
We hope that you’ve found today not just one, but more amazing home remedies for iron deficiency anemia that will help you get rid of this condition! Stay healthy and strong, naturally!