If you are looking for the best immune system boosters, continue reading this article and find out what they are. But first.
The immune system is the natural protective barrier that keeps bacteria and viruses away. When our immune system is down we get sick, this is why it is so important that we maintain a strong immune system at all times. Here we have for you 6 natural and effective immune system boosters with exact recipes and directions. Let’s begin!
6 Natural Immune System Boosters w/ Recipes
1. Powerful Echinacea Immunity Booster
Over the last years, Echinacea has come to be known as one of the most powerful natural barriers to microbial diseases, thus an important immune-boosting natural remedy. We are talking about flu, cold, kidney, or UTI infections especially. The most efficient way to take Echinacea is in its powder form, by grinding the dry plant.
Take 1 tsp of Echinacea powder on an empty stomach, 3 times per day.
A complete cure with Echinacea should last for 2-3 weeks if you want to prevent viral infections related to the cold season. If you want to boost the cure’s effects, even more, couple it with one of the immune system boosters below.
2. Rosehip & Sea Buckthorn Immunity Boosters
The dried berries of these shrubs contain large quantities of almost all the vitamins and minerals that strengthen the immune system and allow it to function excellently. It’s one of the most effective immune system boosters out there. Rosehip powder is found in most health food stores. You can make the seabuckthorn power at home by grinding the dried berries with the coffee grinder.
Mix equal parts of the 2 immune-system boosting powders. Have 1 tsp. of the mix before each meal.
Complete immune-boosting treatment with rosehip and sea buckthorn should last for 2-4 weeks.
3. Elderberry Tincture for Immunity
One of the most powerful flu and catarrh prevention remedies is undoubtedly the elderflower berry tincture. Luckily, this simple yet one of the top immune system boosters is found in most health food stores. Besides its immune-strengthening action, this tincture also inhibits the growth and development of the viruses that cause the conditions mentioned above.
For a prevention treatment, take 1-2 tbsp of this tincture daily, with some water, during the flu and cold season.
If you’ve already had some sick symptoms, have 1 tsp of elderflower berry tincture every 1-2 hours, until you reach a maximum daily dosage of 6 tsp.
4. Hot Basil Tea, an Immune System Boosters
This immune-boosting remedy will lead to quick hyperthermia (a body temperature rise) that you should not worry about. The body-warming effect is the thing that will favor the immune system to become more active and inhibit microbial development right away. Basil is one of the most powerful and effective immune system boosters.
Add 1-2 tsp of dried and minced holy basil in a cup of hot water. Cover the cup for 15 minutes to allow the tea to infuse and then strain it. Sweeten with some honey and drink it as hot as possible, without burning your tongue.
Hot basil tea is an excellent remedy for cold prevention and treatment in its initial state.
5. Immune System Booster with Propolis
One of the best immune system boosters out there is this propolis remedy that has both a mild and yet powerful action. It has an immune-stimulating and disinfecting action, especially at the level of the middle respiratory tract: tonsils, esophagus, pharynx, and larynx.
Mix 3 tsp of propolis tincture with 3 tbsp of organic honey and have them throughout the day.
6. Royal Jelly & Honey Remedy for Immunity
Last but not least, royal jelly is an excellent immune booster, especially recommended for when you’re feeling weak or underweight patients or people recovering after being sick. Royal jelly helps relax the hormonal activity, which helps strengthens the body’s natural defensive mechanisms. But this process requires a long-term cure of 1 to 3 months.
Have 3 tbsp. of honey mixed with 2% royal jelly.
In other words, 2 grams of royal jelly per 100 grams of honey. The best time to have this is first thing in the morning. Also, the ideal storage temperature for this royal jelly honey immune booster cure is 2°C temperature, which makes the fridge the best place to keep it. Beehive products in general are some of the best immune system boosters out there.
Exercise, The #1 Immune System Booster
Physical activity is a great means to boost up the body’s natural defense mechanisms. When performed outdoors, using a correct breathing technique, and without overdoing it is the best workout. The immune system needs an increase in physical activity, by engaging at least 2-3 times per week in some sort of sports, especially when the weather outside turns colder.
For example, 30 minutes of walking or jogging.
A few morning exercises with the windows opened are simple yet effective means to activate the immune system and put it to work. It is very important that you stick to a regular physical exercise routine.
Read Also: 5 Natural Remedies for Weak Immune System
Especially when transitioning into the winter season. By performing the exercises outdoors you allow the body to adjust to the differences in temperature and support the immune system to work at its full capacity. We hope you’ve found here enough immune system boosters to help you stay healthy, naturally! Stay well!