If you are looking for simple and effective natural remedies for weak immune system, continue reading this article and find out what they are. But first.
The immune system is the body’s defense mechanism against infection and disease. It recognizes the cells that make up your body and tries to get rid of all pathogens. A strong immune system kills germs (bacteria and viruses) and parasites before they cause havoc in the body. But this defense system can be weakened by high body toxicity and stress, and this is when disease can install in the body. All of the conditions we suffer from are due to a weakened immune system. That is why you must always focus your attention on strengthening natural immunity above all. Here are five natural remedies for weak immune system that can boost your body’s natural defence mechanism.
Natural Remedies for Weak Immune System
1. Rosehip Jam Remedy for Weak Immune System
For those of you who have had the occasion to enjoy the delicious rosehip jam carefully prepared by your grannies, we have to say that this natural remedy will sound familiar. In addition to being a delicious treat, rosehip jam is one of the best natural remedies for weak immune system, because it contains very high doses of natural vitamin C. This is how to prepare rosehip jam at home.
- 500 g of fresh rosehips
- 15 g of apple pectin
- 5 tablespoons of high-quality honey
Wash the rosehips, remove their seeds and let them dry in a sieve. After they have dried out, place them on a pot over the fire and warm them up until they are really hot. Add the apple pectin while mixing slowly with a wooden spoon. Then add the honey and continue mixing. After the composition has started boiling, simmer for another 30 seconds so that the rosehips soften completely. Pour the jam while hot into sterile and heated glass jars and seal. Keep the jars upside down for about a minute and then keep them in a cool place in the pantry. After you open one jar, keep it in the refrigerator and consume it in maximum two weeks.
Replace the additive-filled jams and jellies that you find in stores with this simple and delicious rosehip marmalade that boosts natural immunity. This is one of the most effective and delicious natural remedies for weak immune system too.
2. Propolis Remedy for Weak Immune System
One of the best natural remedies for weak immune system is one of the most precious beehive produce, and that is propolis. Propolis is a strong flavored sticky substance made from natural resins, beeswax, essential oils, pollen, fatty acids, flavonoids, free amino acids, natural antibiotics, and vitamins A, B, E, and PP. Quite a powerhouse. Propolis is one of the most effective natural remedies for weak immune system because it acts as a natural antibiotic and antiviral due to its numerous beneficial properties. Here is how you can use it to boost natural immunity.
Have 30-50 drops of propolis tincture in the morning, and another 30-50 drops in the evening before bedtime. Take the propolis in a tsp of raw honey or a small piece of bread, as it may taste funny otherwise. Don’t eat or drink anything for 30 minutes after taking the propolis tincture. Follow the cure for 10 days, break for 10 days and resume as many times as needed until you start to see the effects of the immune-boosting remedy.
Propolis is an amazing natural immune system booster. It acts by stimulating specific and non-specific immunological factors that increase the body’s resistance to disease. Basically, propolis helps the body secrete a chemical substance that fights against cell damage and aging. This is why this is one of the best natural remedies for weak immune system.
3. Oatmeal Remedy for Weak Immune System
In addition to being a delicious food, oatmeal (Avena sativa) is also one of the most amazing natural remedies for weak immune system. Oatmeal helps the body recover after disease, being a great aid in convalescence. Master Sebastian Kneipp mentions in one of his works the fact that in old times, oatmeal was considered a superfood, and those who wanted to be strong ate a lot of oatmeal. He also said:
“If I were to feed 50 children oatmeal dishes for two years and I would compare them with other 50 children fed with artificial flour (made of husked wheat), the latter could not compare regarding physical and spiritual strength”.
Now, let’s see how to energize your entire body and mind with this simple oatmeal remedy for week immune system.
- Wash 1 kg of oatmeal 6-8 times, and then boil it in 2 liters of water until the water drops down to half its quantity.
- Strain the oatmeal broth and add 2 tablespoons of honey to it.
- Simmer the broth for a few more minutes.
Very nourishing and easy to digest, the oatmeal broth is a great remedy to replenish the body after severe illnesses. Oat straw also has a very powerful action on natural immunity. Drinking 5-6 cups of oat straw decoction a month is a great remedy against most common conditions. Combined with rosehips, oat straw tea has a powerful healing effect for visceral symptoms and intestinal cramps. This is one of the most powerful natural remedies for weak immune system.
4. Eggs Remedy for Weak Immune System
If you get sick really fast, you can easily suspect that your immune system is weak and you need something to boost it up. For this, you can follow the simple steps of this wonderful natural remedy.
- Thoroughly wash 6 free-range chicken eggs and put them into a jar.
- Put 6-7 sliced organic lemons (use juicy lemons) on top of the eggs in the jar.
- Seal the jar and leave the eggs to macerate in the lemon juice until the eggshells have dissolved completely.
- Strain the maceration through a clean piece of gauze.
- Add 1 kg of powdered cane sugar (or coconut sugar) and 3 liters of cognac to the eggshells maceration.
- Mix thoroughly and pour the sweet remedy into 3 sealed glass bottles.
Drink a small cup of the liquid in the morning, right before breakfast, and in the evening just before dinner time. This is a wonderful natural remedy for boosting the immune system used in parts of Eastern Europe. It’s one of the best natural remedies for weak immune system, indeed.
5. Natural Remedies for Weak Immune System with Walnuts
The walnut cure below is one of the best ways to boost natural immunity at home. Prepare this natural remedy as follows. Finely grind a cup of walnuts and mix them with 300 g of raw honey, a handful of raisins, and another handful of dried apricots. Have a tablespoon of this sweet remedy 3 times a day before meals. As easy as it sounds, we assure you that this is a truly effective remedy for boosting natural immunity. Get your hands on the best natural ingredients you can so that the treatment is even more effective. This is one of the most effective natural remedies for weak immune system.
Important! All the conditions we suffer from today are caused by a weak immune system that cannot fight back properly. Hence following a healthy diet is the first thing to do to boost immunity. All these natural remedies for weak immune system are meant to reinforce your natural immunity, but they don’t replace a proper healthy diet.
Read Also: 6 Natural Immune System Boosters with Recipes
The immune system can be weakened by various causes: poor diet, smoking, drinking alcohol, synthetic antibiotics, medical drugs, vaccines, and pathogens but the point is that if you don’t have the proper weapons to provide the body with, you will always lose against diseases and viruses. Still, there are plenty of natural remedies for weak immune system that will get your immune system back on its feet in no time. Hopefully, you’ve found today some really helpful natural remedies for weak immune system that you can use at home. Stay healthy, naturally!