For those of you who don’t know much about the amazing properties of lemon balm, this herb is truly miraculous. First off, lemon balm is an excellent natural sedative. It is amazing for headaches caused by a stressed nervous system. In addition, this beautiful plant is also a natural sleeping pill. If you suffer from insomnia, look into the following natural treatment below.
Lemon Balm Salad, The Natural Sleeping Pill
The best way to use lemon balm for insomnia and anxiety is to prepare a delicious lemon balm salad. Eat this salad daily, for a month. The recipe is simple and delicious and will give you amazing results. Plus, it is really healthy!
- Thoroughly wash 10 lemon balm leaves and chop them finely.
- Put them in a glass bowl with a lid and mix with 2 chopped lettuce leaves.
- Add a few drops of olive oil and water-diluted vinegar.
- Season with salt.
- Eat this healthy salad as fresh as possible before the meals of the day
- Enjoy it 2-3 times a day.
This simple salad acts as a natural sleeping pill due to the amazing properties of the lemon balm plant. It is also recommended for those who suffer from spring fatigue and depression. Lemon balm salad is also amazing for people who live under great stress and for those suffering from bulimia too.
Read Also: Basil, a Natural Soporific Herb
Lemon balm is a wonderful natural sleeping pill. It has a tremendous effect on relaxing the nervous system and calming you down. Try it yourself, it has no side effects. Trust the miraculous properties of the plants that all grow for a purpose. Stay healthy, naturally!