Home Herbs Lemon Balm, a Natural Sleeping Pill

Lemon Balm, a Natural Sleeping Pill

by Andreea Laza

Looking for a natural sleeping pill? Continue reading and discover what that is and how to use it.

Natural sleeping pills do not create addiction and have no adverse reactions. One of the most powerful sleeping pill herbs is lemon balm (Melissa officinalis). For those of you who don’t know much about the amazing properties of lemon balm, this herb is truly miraculous. First off, lemon balm is an excellent natural sedative and is also amazing for headaches caused by stress. Lemon balm is also a powerful depurative herb, great for any detox protocol. But most importantly, this beautiful medicinal plant makes a natural sleeping pill. If you suffer from insomnia or restless sleep, learn how to use lemon balm as a natural sleeping pill.

Lemon Balm, a Natural Sleeping Pill - Lemon Balm
Lemon balm leaves

Natural Sleeping Pill Recipe – Lemon Balm Salad

The best way to use lemon balm for insomnia and anxiety is to prepare a delicious lemon balm salad. Eat this salad every day, for a month to enjoy the beneficial properties of this medicinal plant. The recipe is simple and delicious and can give you amazing results. Plus, it is really, really healthy! Here is how to prepare this simple salad.

  1. Thoroughly wash 10 lemon balm leaves and chop them finely.
  2. Put the leaves in a glass bowl with a lid and mix with 2 chopped lettuce leaves.
  3. Add a few drops of olive oil, and a splash of fresh lemon juice, and season with salt.
  4. Eat this healthy salad fresh before the meals of the day (2-3 salads/day).

This simple salad acts as a natural sleeping pill due to the amazing soporific properties of the lemon balm plant. This simple remedy is also recommended for those who suffer from springtime lethargy, anxiety, and depression. Lemon balm salad is also amazing for people who, due to extreme stress or trauma have developed eating disorders such as bulimia. If you don’t have fresh lemon balm around to prepare the salad, sipping on lemon balm tea before bedtime can also help with insomnia.

Read Also: Basil, a Natural Soporific Herb

Lemon balm is a wonderful natural sleeping pill. It has tremendous relaxation-inducing effects on the nervous system and can calm you down naturally. Give this natural sleeping pill a try, as it has no side effects. Trust the miraculous properties of the plants that all grow for a purpose. Stay healthy, naturally!

Lemon Balm Natural Sleeping Pill

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