If you are looking for simple and effective home remedies for iron deficiency anemia, continue reading this article and find out what they are. But first.
Perhaps the most common type of anemia, iron deficiency anemia is the more common in women than men and it’s characterized by insufficient dietary intake and absorption of iron. The cause for this is either insufficient production of red blood cells or internal bleeding.
This is the reason why some say that iron deficiency anemia is not a medical condition in itself, but rather an alarming symptom of something happening inside your body: ulcers, hemorrhoids, esophageal varices, colitis, or even exposure to toxic substances. Hence, the first thing to do is check with a physician and run some tests to see what is the cause of your iron deficiency anemia.
Besides modern medicine, there are other home remedies for this type of anemia that you can try. Here are a few home remedies for iron deficiency anemia that you can use successfully to put an end to this situation.
5 Home Remedies for Iron Deficiency Anemia
1. Sea Buckthorn Home Remedies for Iron Deficiency Anemia
Sea Buckthorn & Nettle Tea
- Boil dried beans with pods for 3 minutes.
- Turn the fire off and then add sea buckthorn and nettle in the water.
- Let the herbs infuse for 10 minutes together.
- The perfect ratio is 1 tsp. of the herbal mix per 250 ml of water.
- Drink 3 cups of this tea daily, 30 minutes before you eat.
Sea Buckthorn Berries Infusion
- Add 1 tsp. of crushed berries into 200 ml of boiling water.
- Infuse covered until the tea has chilled.
- Drink 3 cups per day of this tea, the last one right before bedtime.
- You can use honeydew to sweeten the tea.
Honeydew is most recommended with iron deficiency anemia because it contains 4 times more iron than regular honey.
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2. Mint & Dill Remedy for Iron Deficiency Anemia
Phytotherapy has a lot of tea and decoction based home remedies for iron deficiency anemia that you can try. They are easy to fix and very effective.
Take this herbal bath for instance. Warm general baths with mint and dill work wonders. Start with warm baths and then slowly take them hotter and hotter. Use these plants for stomach compress as well. In two weeks most people feel much better!
3. Stinging Nettle Tea Remedy
Stinging nettle is one of the most powerful natural depurative and hematopoietic, that’s why is highly recommended for 1 month sure during springtime.
- Make an infusion with ½ tsp. of stinging nettle per ¼ L of water.
- Let the tea infuse for 10 minutes and then it’s ready to drink.
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Have the first cup of the before breakfast, another one with 30 minutes before lunch, and the other 2 throughout the day. Drink it slowly and unsweetened for a more powerful effect.
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4. Walnut Leaves Remedy for Iron Deficiency Anemia
Add 20 gr of walnut leaves per liter of water. Infuse for 15 minutes. Drink 1 cup before the main meals, 3 cups in total.
5. Yarrow & Wild Thyme Tea Remedy
Add 30 gr yarrow flower tips per liter of hot water, infuse for 10 minutes, and drink 3 cups daily. Add 1 wild thyme twig per cup of hot water and let it infuse for 10 minutes. Drink 3 cups of this tea daily after each meal, never before. This tea isn’t recommended for children!
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Best Diet for Iron Deficiency Anemia
Diet is very important in treating iron deficiency anemia because the iron that you need comes from medicine foods. Here is what you need to eat on a regular basis:
- leafy greens
- fresh fruit
- fresh veggies
- whole bread
- cod liver
- spring/mineral/flat water
- spring/mineral/flat water
In addition, here are 4 food recipes and cures for anemia that is caused by iron deficiency.
1. Salad for Iron Deficiency Anemia
Make a salad with 50 gr of asparagus, 150 gr carrots, 200 gr raw cabbage and lemon juice, 50-100 gr of beetroot, 100 gr raw spinach (before meals), and 50 gr raw stinging nettle. Have this salad as often as possible.
2. Cranberries Cure for Anemia
During cranberry season, load up with these iron-rich medicine foods. Have 4 tbsp. of cranberries per day. If you don’t have fresh cranberries, you can replace them with dried cranberries, but hydrate them before eating. Take one before breakfast and another one right before bedtime, and the other two throughout the day. You can also have cranberries jam, sauce, or fresh juice. Dried cranberries tea is also amazing.
3. Beetroot Juice
Have ½ cups of beetroot juice daily after breakfast and another one after dinner. Beetroot juice is loaded with minerals, phosphorous, and iron especially, as well as Vitamin B1, B2, and C.
4. Fortified Milk for Iron Deficiency Anemia
One of the most amazing home remedies for iron deficiency anemia is yeast fortified milk. This is a super drink loaded with iron and B vitamins. You can use plant-based milk too. Here is how you can make it at home. Mix together:
- Mix 500 ml of cow’s milk (or plant-based milk)
- 4 tbsp of fresh yeast/cake yeast
- 1 cup of skimmed milk powder
- 1 tbsp of honey
After the honey has dissolved completely add another 500 ml of fresh milk and continue stirring. You’ll get an iron-loaded delicious drink. Have 1 cup of this fortified milk between the meals and another one before bedtime. This is a 20 days long cure, with 10 days of pause. Resume if necessary.
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We hope that you’ve found today not just one, but more amazing home remedies for iron deficiency anemia that will help you get rid of this condition! Stay healthy and strong, naturally!