If you are looking for simple and easy to follow diet recommendations for psoriasis, continue reading this article. Bur first.
Although allopathic medicine doesn’t necessarily recommend a certain diet or has any specific diet recommendations for psoriasis, with holistic or homeopathic medicine things are different. When you believe that what you put in your body is partly responsible for your overall performance, then you might want to take a look at what you put on your plate and think twice.
Patients who’ve had psoriasis and healed with nature’s help, have a few diet recommendations for psoriasis for complete and effective healing. Here is what you can do, from your diet’s perspective.
Diet Recommendations for Psoriasis
1. Best Foods for Psoriasis
- raw kohlrabi (German turnips)
- veggies and fruits (especially pears)
- cottage cheese
- baked/boiled potatoes
- polenta (no salt)
- sour milk
- raw salads with lemon juice
- and cold-pressed oils
Drink as many fresh juices as possible (celery, carrots, beetroots) and fast 24-36 h/week, preferably on Fridays. Honey and garlic mix is another simple and effective diet recommendations for psoriasis.
Honey and Garlic Recipe
This is a simple honey and garlic recipe that you can try to fortify your immune system and include in your daily diet to fight psoriasis.
- Mix together ½ L apple cider, 300 gr of natural raw honey, and 10 large crushed garlic cloves.
- Mix well and leave to macerate for the next 2 days.
How to Use
- Take 2 tbsp. daily, one in the morning on an empty stomach and the other one at night before bedtime.
- Keep in the fridge.
- The preparation will last you one month.
Read Also: 9 Natural Remedies for Psoriasis
Herbal Detox Tea for Psoriasis
Follow a 7 days detox cure by drinking unsweetened linden and nettle teas, alternating the two. Drink at least 3 cups per day, one day drink linden tea, and the other nettle tea.
2. Worst Foods for Psoriasis
- Pork meat, deli meat, and smoked meat
- Fried foods, animal fats
- Food preservatives
- Alcohol, coffee, and smoking
- Sweets: sugar, chocolate, etc.
- Pickles, spices, and tomato sauce
- Salt, bread, and telemea cheese
- Dried beans and peas
Natural Tips for Healing Psoriasis
1. Think Positive
First of all, think positive! Build yourself a strong constructive perspective upon your life and your condition and never say “it can’t be cured”. Practice respiration exercises daily, go to massages, and try anything that helps to lower stress.
Take long sunbaths, meditate and pay a lot of attention towards how you feel and what stresses you.
Keep a private journal with the foods that you eat and how you feel, so you can monitor the evolution/ involution of your psoriasis.
4. Keep Clean
Keep a clean environment, clean your room daily. Psoriasis can be aggravated by sudden temperature changes.
5 Natural Clothing
Use only natural fiber clothing and wash them thoroughly so there’s no detergent left in them. Use natural toilet paper without any artificial coloring.
Read Also: 4 Natural Remedies for Palm Psoriasis
In addition to the diet recommendations for psoriasis, look into the home remedies for psoriasis here. Let us know if they’ve worked for you in the comments below. Stay healthy, naturally!