If you are looking for simple and easy-to-follow diet recommendations for psoriasis, continue reading this article. Bur first.
Although allopathic medicine doesn’t necessarily recommend a certain diet or has any specific diet recommendations for psoriasis, with holistic or homeopathic medicine things are different. When you believe that what you put in your body is partly responsible for your overall performance, then you might want to take a look at what you put on your plate and think twice.
Patients who’ve had psoriasis and healed with nature’s help, have a few diet recommendations for psoriasis for complete and effective healing. Here is what you can do, from your diet’s perspective.
Diet Recommendations for Psoriasis
1. Best Foods for Psoriasis
- Raw kohlrabi (German turnips)
- Veggies and fruits (especially pears)
- Steamed/boiled potatoes
- Polenta (no salt and non-GMO corn)
- Raw salads with lemon juice
- Cold-pressed oils (in moderation)
Drink as many fresh juices as possible (celery, carrots, beets) and fast 24-36 h/week, preferably on Fridays. Honey and garlic mix is another simple and effective diet recommendation for psoriasis.
Honey and Garlic Recipe
This is a simple honey and garlic recipe that you can try to fortify your immune system and include in your daily diet to fight psoriasis.
- Mix together ½ L apple cider, 300 gr of natural raw honey, and 10 large crushed garlic cloves.
- Mix well and leave to macerate for the next 2 days.
How to Use
- Take 2 tbsp. daily, one in the morning on an empty stomach and the other one at night before bedtime.
- Keep in the fridge.
- The preparation will last you one month.
Herbal Detox Tea for Psoriasis
Follow a 7 days detox cure by drinking unsweetened linden and nettle teas, alternating the two. Drink at least 3 cups per day, one day drink linden tea, and the other nettle tea.
2. Worst Foods for Psoriasis
- Pork meat, deli meat, and smoked meat
- Fried foods, animal fats
- Food preservatives
- Alcohol, coffee, and smoking
- Sweets: sugar, chocolate, etc.
- Pickles and spices
- Salt, bread, and cheese
- Dried beans and peas
Natural Tips for Healing Psoriasis
1. Think Positive
First of all, think positive! Build yourself a strong positive perspective upon your life and your condition and never say “it can’t be cured”. Practice breathing exercises daily, take massages, and try anything that helps to lower stress. Natural supplements for stress can also help, here are the most powerful natural supplements for stress and anxiety.
Sunbathe, meditate and pay a lot of attention to how you feel and what stresses you out. Don’t use conventional sunscreen creams, because they are known to cause skin cancer and block the absorption of Vitamin D from the sun. Instead, take short sunbathing sessions just enough to tune into the healing solar energy.
Keep a private journal with the foods that you eat and how you feel afterward, so you can monitor the evolution/involution of your psoriasis. Also, write about your feelings, vent them out by putting them down on paper. Journaling is one of the best ways to self-heal.
4. Keep Clean
Keep a clean environment around you, clean your room daily as this is key to maintaining good health, both physically and mentally. Keep in mind that psoriasis can also be aggravated by sudden temperature changes.
5 Natural Clothing
Use only natural fiber clothing (100% cotton, linen) and wash them thoroughly with chemically-free detergents that are mild for the skin. Reduce or stop using conventional beauty and hygiene products (perfumes, deodorants, shampoos, body wash, etc) and replace them with natural products. Use natural toilet paper without any artificial coloring or scent.
Read Also: 9 Natural Remedies for Psoriasis
In addition to the diet recommendations for psoriasis abovementioned, look into the home remedies for psoriasis here. Let us know if they’ve worked for you in the comments below. Stay healthy, naturally, and share on Pinterest! ❤️