Looking for the best natural alternatives to Benadryl for itching? Continue reading this article and find out what they are.
Benadryl is one of the most frequently used synthetic antihistaminic drugs to soothe allergic reactions, including skin itch. However, this medical drug is not meant to target the root cause of the allergic reaction, but to block the action of histamine, which is part of an immune response to foreign pathogens. Before we get to the best natural alternatives to Benadryl for itching, we recommend that you learn the truth about allergies, the foods to avoid (allergy-triggering) as well as healing foods that act as natural antihistamines. So next time you experience a skin rash that is itching, you can have a better understanding of what might have caused it and how to handle it.
5 Best Natural Alternatives to Benadryl for Itching
Heartsease (Viola tricolor) is not just one of the most gorgeous medicinal wildflowers, but also one of the best natural alternatives for Benadryl for itching. In addition to soothing itchy skin, heartsease is also a powerful natural remedy for allergic eczema and other allergic reactions, as it has powerful anti-inflammatory and antinociceptive properties, as a study shows.
Heartsease infusion has a strong purging effect and eliminates toxins through the stool, urine, and perspiration. It also has hormonal regulatory effects. As an alternative to Benadryl, you can either use heartsease as powder, as an infusion, or as a combined infusion. The combined infusion is also effective in the case of atopic dermatitis, acne, and psoriasis if you drink it long-term (for at least a month).
How to Use Heartsease as an Alternative to Benadryl
- powder – 4 tsp/day over the course of 45-60 days; pause for 10-15 days and resume if needed.
- infusion – steep 2 tbsp of dried and coarsely minced whole heartsease in a cup (250 ml) of boiling water and steep covered for 30 minutes; drink 3 cups/day after meals;
- combined infusion – drink one liter of combined infusion a day, for at least 30 days; recipe here.
Quercetin is a natural pigment that gives the dark blue color to black grapes and the green color of green tea leaves. It is a powerful natural histamine blocker, which makes it one of the best natural alternatives to Benadryl for itching, as well as for congested airways, tearing, and seasonal allergies in general. Quercetin is one of the best natural antihistamines out there for skin itch, as a recent study shows. It is able to reduce redness, itching, and inflammation of damaged skin. One of the best natural sources of quercetin is stinging nettle (Urtica dioica), but you can also find it in wild berries (blackberries, raspberries, sea buckthorn), black grapes with seeds, pomegranate, onion, oregano, and chamomile.
How to Use Quercetin as a Natural Alternative to Benadryl
Get a natural quercetin supplement and use it according to the instructions on the label, anytime necessary.
3. Powerful Herbal Tea
This herbal tea is great for chronic allergies that affect the nasal passage and the sinuses, but also for skin itch, an intense skin itch caused by an allergic reaction. Together, these herbs act as one of the most powerful natural alternatives to Benadryl for itching, as it is a combination of the antihistaminic heartsease and nettle, and the powerful cleansing and detox properties of burdock and dandelion root. Here is how to prepare this herbal tea at home. Combine together the following medicinal herbs:
- 50 g heartsease herb (Viola tricolor)
- 50 g dandelion root (Taraxacum officinale)
- 50 g nettle leaves (Urtica dioica)
- 50 g burdock root (Arctium lappa)
How to Use These Herbs as Natural Alternatives to Benadryl
Steep 1 teaspoon of this herbal blend into a cup of boiling water. Cover for 15 minutes, then strain. Have 3-5 cups of this herbal tea a day, until the symptoms subside. Usually, a full treatment with this herbal medicine lasts 30 days during the allergy season. Topically, pad the itchy areas with an oat straw decoction. To prepare this infusion, simmer a handful of oat straw (Avena sativa) in one liter of water for 10 minutes. Use the decoction to pad the itchy areas on your skin. This is one of the best natural alternatives to Benadryl for itching skin that you can try at home.
4. Parsley Root
Parsley root contains a substance called apigenin, which reduces the intensity of allergic reactions and specifically reduces itch in atopic dermatitis. It has a natural antihistamine effect equal in intensity to some commonly used drugs used for allergies, such as Benadryl. There are two ways in which you can use parsley root as a natural alternative to Benadryl for itching, one is a decoction, and the other one is cold-pressed fresh juice.
How to Use Parsley Root as a Natural Alternative to Benadryl
- Fresh juice. One of the best ways to use parsley root as a natural antihistamine is as juice, in combination with carrot juice. Combine 50 ml of fresh cold-pressed parsley root juice with 400 ml of carrot juice and drink in the morning. Continue for 2-4 weeks, especially when the symptoms intensify.
- Decoction. Boil 3 medium-sized roughly chopped parsley roots in 2 cups of water until the quantity drops to half. Strain and drink it throughout the day as is (unsweetened). Continue for 10 days, pause for one week, and resume for another 10 days.
In addition to being one of the best natural alternatives to Benadryl for itching, apigenin in parsley root is also known for its beneficial effects in diabetes, amnesia and Alzheimer’s disease, depression and insomnia, cancer, etc, as studies show.
5. Vitamin C & B
Natural vitamin C (not synthetic ascorbic acid – read more about it here) and vitamin B complex, especially pantothenic acid (Vitamin B5) are amazing natural alternatives for Benadryl. In his book “The Vitamin Bible”, best-selling author Earl Mindell recommends the following natural vitamins to alleviate body itch.
- Vitamin C – 2 capsules a day
- Vitamin B Complex – 2 capsules a day (morning and evening)
- Pantothenic acid (Vitamin B5) 1000mg – 3 times a day
- Vitamin E salve – 3 times a day, topical application
Alongside these natural supplements, we recommend the herbal tea blend above, to start healing from the inside out. Vitamin C and Vitamin B supplements are great natural antihistamines, plus they boost the immune system, have detox properties, and make us happy. You can find these supplements and the topical ointment below.
Read Also: 10 Best Natural Antihistamines for Allergies & Anti-Allergic Teas
Alongside the natural alternatives to Benadryl for itching that you can choose from, take care of what you eat, what you put on your skin, the clothes that you wear, and potentially harmful chemical allergens that you enter into contact with. For this, we recommend that you look into the simple tips to prevent allergic skin reactions and itch, and the foods to avoid. If you’ve enjoyed learning about the best natural alternatives to Benadryl for itching, please share this article so more people can use this information. Stay healthy, naturally!
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