Cellulite, is a medical condition of the skin that is due to the inflammation of the subcutaneous connective tissue.
Although it is not a life-threatening disease, cellulite is aesthetically unpleasant more than anything else.
Pregnancy, sedentarism, body weight fluctuations, stress, lack of proper hydration or even genetics may be the root causes of cellulite.
But there are even more factors that trigger the apparition of cellulite.
But before that, let’s see what are the main causes for cellulite.
In This Article You Will Find:
The Most Common Cellulite Causes
Cellulite is a consequence of the subcutaneous fat cells overload with fats, glycogen, salt and water. This fat cells growth can be the cause of several factors, namely:
1. A bad diet
A diet rich in trans fats and sugars is the sure road to developing cellulite. The best diet for cellulite is one that is rich in fresh veggies and fruit juices as well as raw fruits and veggies.
In addition, adding a few diuretic teas to your diet can be of tremendous help. Elder tree bark tea is amazing against cellulite.
Boil 2 tsp of this bark in 250 ml water for 15 minutes and drink 2-3 cups of this tea per day.
2. Hormonal imbalance
If you add a glandular insufficiency or a PDS to the math, you will see why cellulite is more prevalent in women than men. Excess female hormones due to contraceptive pills treatment can most likely be the cause for cellulite.
It’s best to not overuse the same contraceptive treatment for extended periods of time. But in this situation, it’s best to consult with your physician.
A home remedy for cellulite caused by hormonal imbalance is licorice and dill seeds tinctures. Mix the two and have 1 tsp in 100 ml of water, 3 times per day.
Sage tea is also amazing, as well as non-GMO soy products, soy milk especially.
3. An overburdened system
Cellulite can also be triggered by chronic constipation or liver failure. In case of constipation, add wheat bran to your diet to cleanse the bowels. As for liver failure, drink a combination of artichoke and milk thistle tea. Have 2 cups daily.
4. Nervous system deficiencies
It is a known fact that some mental imbalances can play a major role in the formation of cellulite and obesity, although the patient follows a healthy diet.
In this situation, drink a tea made from a mix of 2-3 plants from the following list: common motherwort, hop cones, common hawthorn, lemon balm, cowslip, rosemary, St. John’s wort, and valerian.
You can also take a tincture made from one or several plants mentioned above.
You can take 10 drops to 1 tsp. of tincture, 3 times a day, before the main meals.
5. Poor bood circulation
Cellulite can also be triggered by a poor blood flow, especially in the limbs. This is the reason why, cellulite is often times accompanied by spider veins or varices.
To activate the blood flow you can include onion, blackberries, dog-rose berries and garlic into your diet and drink yellow sweet clover and green teas.
Chestnut tincture and ginkgo biloba supplements are also helpful in this situation.
10 Best Home Remedies for Cellulite
1. Common Hazel Cure for Cellulite (Corylus avellana)
Add 2 tbsp of minced leaves in 1 l of boiling water. Continue boiling for 5 minutes, then cover the pot for 15 minutes. Use this tea for local compress on the cellulite affected areas.
You can also use this tea internally by drinking 1-2 cups per day.
2. European Horse-Chestnut Cure (Aesculus hippocastanum)
Make a tincture by adding 4 tsp of finely chopped chestnut bark from the young branches in 250 ml of 70° alcohol. Let the chestnut bark macerate for 15 days, then strain it.
Have 5 drops of chestnut tincture, 3 times per day with 100 ml of water.
3. The Onion Remedy (Allium cepa)
Peel 1 kg of onion and then juice it. Add 200 gr of honey over the onion juice, pour the mix in a jar and keep in a cool place. Mix well before taking the remedy.
Have 40 ml of this sweet onion juice 3 times a day, before each meal. Follow this sweet onion treatment for 3-4 months. The pause and resume. This home remedy is great against cellulite and edema.
4. Olive Oil Cream for Cellulite
Mix in a bowl 50 ml of olive oil, 30ml natural aloe vera gel, 4 caps of liquid Vitamin E and 2 caps of liquid Vitamin A. Pour the content in a small cream container and store it in the fridge. Apply this balm on the cellulite after taking a shower so it is better absorbed.
5. Home Remedy for Cellulite with Common Ivy (Hedera helix)
Boil 200 g of this plant (young branches and leaves) in 2-3 l of water for 2 hours. Use this concoction for warm compresses or pour it in your bathtub and bathe in in for 30 minutes.
6. Rosemary Compress for Cellulite (Rosmarinus officinalis)
Add 2 tbsp of rosemary in a cup of boiling water. Add a tsp of salt to this tea as well. Use this remedy for local compresses.
7. Essential Oils Rub for Cellulite
Mix together 3 drops of lavender oil, 3 drop of Mediterranean cypress oil (Cupressus sempervirens L.) and 12 drops of sweet almonds oil.
Massage the cellulite areas with these oils after a warm shower for 10 minutes. It is important to rub the oils in with upwards movements.
Then rinse the oils off with cold water.
8. Oils Bath for Cellulite
Add 20 drops of oregano or horse-shoe pelargonium essential oils in an oil bath with detox effect. Add the mix in the warm bathwater. It’s important that the bathwater temperature doesn’t exceed the body’s temperature. Bathe for 10 minutes. Repeat this bath 2-3 times a week.
9. Homemade Cellulite Flush with Veggie Juice
An effective fresh juice that fights off cellulite is made from the following veggies: 2 parts celery (stem or root), 1 part beetroot, 1 tbsp lettuce juice.
Drink this tea only in a 2 days diet. Drink the tea throughout the day and alternate it with sparkling water.
Celery is loaded on potassium, a mineral that has powerful diuretic properties.
It also fortifies the capillary veins and stimulates metabolism.
10. Lemon & Olive Oil Remedy for Cellulite
Peel a few lemons and peels in a small jar. Fill the rest of the jar with olive oil. Close the jar and keep it in a dark and cool place for a week.
Make sure that the jar you use has been pre-sterilized so that olive oil does not get contaminated with other substances.
After the week has passed, remove the lemon peels from the jar and fill the jar up with olive oil.
Lemons are very acidic due to their astringent properties, so be sure to dilute the lemon peel oil before usage. Apply the oil on the cellulite and let it take action for a few minutes.
Repeat the treatment at least once every week.
10 Best Teas for Cellulite with Recipes
Burdock (Arctium lappa)
Boil 3 tbsp. Of minced burdock root in 1 l of water for 15 minutes. Drink this tea throughout the day. Burdock tea is highly effective in excreting the excess water from the body. For best results, drink this tea in a 20 days cure, the pause for 10 days and resume.
Cherry stems (Cerasus vulgaris)
Add 2 tsp of chopped cherry stems in 250 ml of water and boil for 10 minutes. Drink 3 cups of this tea daily for 20 days, then pause for 10 days and resume for the following 3 months. Cherry stems tea is a natural excess water and toxins flush. Thus, the body will not be allowed to store toxins in the skin cells that cause cellulite.
Nettle tea (Urtica urens)
Add 2 tsp of chopped nettle leaves in a cup of hot water. Cover the cup for 15 minutes and then strain it. Have 3 cups every day for at least a month. Nettle regulates digestion, helps flush water and toxins from the fat cells and prevents fat storage.
Blackcurrant (Ribes nigrum)
Add 2 tsp of crushed blackcurrants in a cup of hot water. Let the fruits soak for 30 minutes, then slip and drink it. Or if you prefer, you can enjoy the fruits too. Have 3 cups per day.
Horsetail (Equisetum arvense)
Add 4 tsp of chopped plant in 1 l of water, boil for 10 minutes and strain. Drink this tea instead of water to eliminate excess water. Follow a 20 days cure, then pause for 10 days and resume.
Lovage (Levisticum officinalis)
Add 2 tbsp of chopped lovage leaves in 1 l of water, boil for 5 minutes and strain. You can have 3 cups per day. You can also use lovage root to make a powerful tea for cellulite. To make this tea, add 1 tbsp of chopped root in 250 ml of water and boil it for 5 minutes, strain and drink. You can have 2-3 cups of this tea daily.
Dog-rose (Rosa canina)
Add 2 tsp of crushed dog-rose berries in 1 cup of hot water. Let them soak for 30 minutes, strain and the tea is ready to drink. Have 3 cups per day.
Sage (Salvia officinalis)
Add 2 tbsp of plant in 1 cup of hot water. Cover for 15 minutes, strain and drink 2-3 cups every day. You can also use sage tea in local compress on the cellulite affected areas.
Yellow sweet clover (Melilotus albus)
Add 2 tsp of plant in a cup of hot water. Cover the cup for 15 minutes, strain and drink 2 cups per day.
A Powerful Herbal Tea for Cellulite
Mix together 50g birch leaves, 50g common nettle (Urtica dioica), 50g dandelion leaves and 50g blackberry leaves.
Add 1 tbsp of this herbal mix in 1 l of water and boil for 10 minutes. Strain and drink this tea throughout the day. If you have no contraindications, sweeten the tea with natural honey.
These 4 herbs have a very powerful effect on cellulite, because they drain the swollen tissue. Common nettle firms the skin while birch and blackberry leaves calm down painful cellulite.
A Holistic Treatment for Cellulite
The treatment for cellulite needs to be personalized for each individual, because each one of us has a certain type of cellulite or a particular combination of 2-3 types.
Plenty of rest, relaxation, fresh air, daily showers can be very beneficial when treating cellulitis.
Losing a few pounds and relieving constipation will also help. In addition to these recommendations, there are some amazing home remedies for cellulite you should look at.
In acute and sub-acute cellulite you can have great results with propolis and anti inflammatory warm teas, for instance. However, a holistic approach for cellulite is the best way to go on the long run.
The Best Diet for Cellulite
No matter the type of cellulite you’re having and underlying cause, a few diet changes are mandatory. The main foods that will constitute your diet must be fresh fruits and vegetables, grilled fish and seafood. Meat (organic or free-range if possible) and dairy products should be reduced.
Load your diet with fiber by replacing white bread with whole wheat or rye breads. Drink plenty of liquids. Canned foods, deli, soda, bakery, sweets and pastry, animal fats and smoked products should be taken out from the diet.
Sugar is the #1 enemy for cellulite! The 2nd worst enemy are foods loaded with preservatives and chemicals that build up as toxins in the skin cells.
The diet for cellulite must be established by your physician to meet your needs, because there is no one-size-fits-all diet for cellulite. In any case, it’s important to cut out sweets, wheat, bread and bakery, because carbs favor fats absorption in the cells.
Local, gentle massages are also great for cellulite. Massage helps activate the blood flow, especially in the legs and the back of the neck. A simple homemade massage tincture can work wonders for cellulite.
- For this, you need 20 gr of finely chopped hot peppers and 100 ml rubbing alcohol.
- Keep the rub at room temperature for 5-7 days, then strain it and it’s ready for use.
- Pad the cellulite areas several times per day with this hot pepper rub depending on your tolerance to the spiciness.
Aloe Vera gel massage is also great against cellulite.
- Cut the Aloe Vera leaf and apply the gel on the skin.
- Massage it in for 20 minutes and then wash it off with some warm water.
- Repeat every 2-3 days, until you start noticing an improvement in the texture of your skin.
Herbal Baths for Cellulite
In addition to the local massages, warm baths (not hot because they can dilate the capillaries) are also great in the fights against cellulite.
- Ivy infused baths are the best for cellulite because ivy has the property to restore the connective tissue.
- Add 1 handful of ivy leaves and branches in 5 l of water and boil for 30 minutes.
- Slip the decoction and pour it into the bathtub.
- Bathe for 30 minutes in this water, while massaging the cellulite areas.
After this bath, use essential oils to massage the skin gently.
The Best Exercise for Cellulite
Working out 3 times per week is great for cellulite. Sports like swimming, cycling, jump rope, running or brisk walking are the best workouts for cellulite.
A 20 minutes daily workout should also do. Candle exercise is the best and simplest exercise that you can do for cellulite because. Stand with you feet up on resting on the wall every morning for 30 seconds.
However, there are some exercises that can aggravate the condition, so it’s best to consult with a specialist before taking up a sport.
Natural Tips to Treat Cellulite Faster
- Avoid hot baths, the bathwater shouldn’t exceed the body’s temperature;
- Add salt or paraffinum to your bathwater for maximum benefits;
- Take magnesium and Vitamin E supplements;
- Drink 1 cup of hot water before the main meals;
- Daily walks in fresh air;
- Enjoy a restful 7-8 hours sleep every night;
- Dry brushing of the skin every morning for 5 minutes dissolves cellulite faster;
- Alternate hot/cold showers are amazing for cellulite;
- Rub ice cubes on the cellulite in the morning (ice accelerates the blood flow in the area).
Cellulite Can be Caused by a Viral Load
Cellulite is the underlying effect of various conditions so it’s best to target it after investigating the causes in your particular case. Either way, a holistic, natural approach is the sure treatment for cellulite.
Over the centuries, plants have proven to have miraculous effects on our overall health. This is why we believe that the answer to a healthy cellulite-free skin is nature. So, we hope you’ll enjoy the benefits of these home remedies for cellulite we have shared with you!
Together with a clean diet, regular exercise, a balanced lifestyle a positive mindset and perseverance, you too can get rid of cellulite the natural way. Enjoy the ride!