Home Fruits & Vegetables 10 Amazing Amla Juice Benefits, Side Effects, and How to Make It

10 Amazing Amla Juice Benefits, Side Effects, and How to Make It

by Andreea Laza

If you are looking for amla juice benefits, the side effects of amla, and how to make amla juice at home, continue reading this article and find out what they are. But first.

Amla berry (Emblica officinalis) also known as the Indian gooseberry is one of the best fortifiers in the world. Amla is an Indian berry with special immunomodulatory and anti-inflammatory effects for the entire body. In Ayurvedic medicine, Amla berry is considered to be a dhatri or a maternal figure and is popularly known as amalaki. Two popular Ayurvedic medicines that have Amla berry, and you may have heard of, are Triphala and Chyavanaprasha.

Amla Juice Benefits, Amla Juice Side Effects, How to Make Amla Juice

What Is Amla Juice Good For?

Amla juice benefits for health are numerous and you find them enumerated below. But to give you a basic idea, here are the main things Alma juice is good for:

  1. Boosts the immune system
  2. Supports liver health
  3. Reduces cholesterol levels
  4. Anticancer properties
  5. Controls blood sugar levels
  6. Prevents constipation
  7. Decreases inflammation
  8. Maintains healthy hair and skin
  9. Improves digestive health
  10. Fights allergens

Amla berry is also a key ingredient in Indian skin and hair care. Yes, organic Amla juice and Amla powder are also amazing natural beauty products, and if you continue reading this article you will see how to use Amla juice for hair and beautiful skin. Let’s get into it!

10 Amla Juice Benefits for Health

1. Immune Boosting Benefits

The main benefit of Amla juice is that it builds a strong immune system due to its high content of vitamin C and vitamin B complex, calcium, phosphorus, iron, and other important minerals which make Amla juice an amazing natural antioxidant. You probably didn’t know Amla berry contains 20 times as much Vitamin C as oranges? In addition, the body absorbs this natural Vitamin C in Amla berry very easily.

In addition to Vitamin C, the Indian gooseberry is rich in corilagin, gallic acid, and quercetin, one of the most powerful antioxidants that fight viruses, bacteria, and free radicals.

2. Heart Benefits

Due to its amazing Vitamin C content, Amla juice benefits the heart tremendously. The reason is that Vitamin C is a powerful antioxidant that fights free radicals that lead to many chronic diseases, such as arthritis, high blood pressure, heart problems, and even Alzheimer’s and cancer. Drinking Amla juice regularly can help protect the heart and prevent other life-threatening degenerative conditions.

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3. Allergies & Bronchitis

One of the most important Amla juice benefits is its healing properties for respiratory conditions. Amla juice is a great Ayurvedic remedy for bronchitis and asthma as well as allergies. To make the most of these health benefits, mix Amla juice with organic honey, and have a cup every day.

4. Improves Digestion

Amla juice strengthens the absorption and assimilation of food. It improves digestion and stimulates the taste buds to enjoy food better. It can be used by anyone without fear of getting gastric irritation, increased acidity, or heartburn. On the contrary, drinking organic Amla juice regularly improves digestion, bowel movement, and overall intestinal transit.

5. Gastrointestinal Benefits

Amongst the top Amla juice benefits, we need to mention its healing effects on the gastrointestinal tract. For this, Amla juice and Amla powder are both very effective. In particular, Amla has amazing anti-inflammatory effects for rectocolitis. For this condition, 1-2 grams per day of Amla powder is the recommended dose.

Gastric Polyps Remedy

6. Constipation Relief

One of the less known Amla juice benefits is that it acts as a mild laxative, aiding in constipation problems. To make the most of it, drink 1 cup of organic Amla juice in the morning on an empty stomach. If you have fresh Amla berries at your disposal, indulge in as many as you can. The fiber in Amla berries helps complete bowel movements and helps relieve constipation.

7. Muscle & Skin Toner

Another two amazing Amla juice benefits are that this simple berry improves calcium absorption and also improves the synthesis of proteins, strengthening body tissues, especially muscles. This is why Amla juice and Amla berries are amazing muscle, skin, and tissue toners and repair. Its rich antioxidant content is the reason why Amla berries have anti-aging effects on the skin and hair.

8. Liver Health

Some studies have shown that Indian gooseberry not only helps improve liver function but also protects liver health. A 2013 study found that diabetic mice treated with Indian gooseberry extract had a much higher level of antioxidants in their livers. Other research has shown that Amla berry protects the liver against toxicity and cancer. Hence, one of the major Amla juice benefits is that it detoxifies, replenishes, and protects the liver.

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9. Anti-Cancer Properties

Some of the most impressive Amla juice benefits is the effect this miraculous drink has on cancer cells. Yes, the Indian gooseberry has a natural ability to prevent cancer. A 2015 study showed that a concentrated dose of gooseberry extract reduced the formation of cancerous skin tumors by up to 60%.

Another study conducted in Thailand showed that Indian gooseberries help inhibit the growth of cancer cells in the lungs, liver, breasts, ovaries, cervix, and colorectal area. This is one of the major Amla juice benefits for human health.

10. Reduce Blood Sugar Levels

Last but not least, one of the key Amla juice benefits is that this simple drink can balance out the sugar levels in the bloodstream. Studies have shown that Amla berries have the ability to maintain a normal blood sugar level due to their high fiber and antioxidant content.

The fiber in Indian gooseberries slows the absorption of sugar into the circulatory system and can prevent blood glucose fluctuations. Gooseberries have been shown to prevent high blood sugar levels and also reduce the risk of diabetes complications, such as kidney damage or nerve damage. In addition to all these amazing Amla juice benefits, the Indian gooseberry is also amazing natural hair care and skincare ingredient.

Amla Juice - Amazing Amla Juice Benefits, Side Effects, and How to Make It - MyNaturalTreatment.com

How to Use Amla Juice for Hair

With big, bright eyes, flawless complexion, and silky hair, the beauty of Indian women has not gone unnoticed by cosmetics manufacturers, who were curious to see what their secrets are. Indian women place great importance on their skin and hair care, for which they use preparations made from natural ingredients.

Women in India have been using organic Amla juice, Amla fruit powder, and Amla oil for hundreds of years to make their hair and skin beautiful and glowing. Amla is popular natural hair care and skincare amongst beautiful Indian women. Here is how you can use Amla for hair at home.

Amla Powder Hair Mask Recipe

This simple hair mask with Amla powder stimulates hair growth and prevents hair thinning, which comes with age. Amla powder makes hair shiny and vigorous and revives the natural hair color.


  • 4 tablespoons Amla powder
  • 1 tablespoon yogurt
  • 1 egg yolk

How to Make

Mix the ingredients well, then apply the smooth paste to the scalp, massaging lightly along the entire length of the hair. Leave on for an hour, then wash. To make the Amla hair mask even more powerful, have a cup of organic Amla juice daily. The antioxidants in Amla juice will rejuvenate and nourish the hair from the inside out.

Amla Juice for Hair - Amla Powder Hair Mask Recipe - Amla Juice Benefits

Amla Juice for Skin

Amla juice and Amla powder are some of the most popular natural ingredients in Indian face creams and masks in particular. For a bright, glowing complexion, Indian women traditionally use Amla berry powder. In addition, Amla cleanses, whitens, and softens the skin and gently removes blackheads.

Here is how you can use the Amla powder for skin mask, by following the simple recipe below.

Amla Powder Face Mask Recipe


  • 2 tablespoons Amla powder
  • sour milk

How to Make

Mix the Amla powder with the sour milk until it reaches a thick but smooth paste consistency. Apply it to the face and leave it on for 15-20 minutes. Rinse well and apply a natural moisturizer or pad a concentrated chamomile tea on the skin. For best results, apply the Amla skin mask twice a week. If you don’t have sour milk, you can use lukewarm water instead.

How to Make Amla Juice

Amla berries are in season in India from October to January and can be purchased from Indian markets. You can buy fresh fruit and juice the berries to make the Amla Juice, or make a Murabba, and Amla juice dink based on sugar syrup, that uses whole or grated Amla berries. If you want to make Amla juice at home, you can try the Amlana recipe, which is a cold appetizer or a punch that combines tamarind with ginger. Of course, replace the tamarind with Amla berries. It’s fresh, invigorating, and an amazing immune booster.

Amla Juice - Amazing Amla Juice Benefits, Side Effects, and How to Make It - MyNaturalTreatment.com

Patanjali Amla Juice

However, if you can’t get your hands on fresh Amla berries, you can go for store brought packaged organic Amla juice. One of the most popular Indian brands is Patanjali Amla juice. Patanjali Ayurved is the fastest-growing FMCG company in India that commercializes mineral and herbal products following ancient Ayurvedic recipes.

Other Amla Products You Can Find Online

There are other ways to enjoy Amla for its health benefits, such as dehydrated Amla berries, Amla capsules, packaged Amla juice, or even canned or Amla candy. But one of the most popular is the Amla berry powder, which you can use both internally, as a supplement, and externally for natural hair and skincare (check the hair and skin mask recipes above).

Amla Juice Side Effects

Are there side effects related to Amla juice? There have not been found any side effects related to Amla juice drinks or products. However, take into consideration that Amla has mild purgative effects, so excessive consumption can lead to dehydration and frequent walks to the restroom. We hope that you’ve discovered an amazing superfood here today, the Indian gooseberry, and learn everything about Amla juice benefits, how to use Amla juice for hair, and the Amla powder. Stay healthy and beautiful, naturally.

10 Amazing Amla Juice Benefits, Side Effects, and How to Make It - MyNaturalTreatment.com

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