Are you looking for natural remedies for nervous system disorders? Continue reading this article and find out what they are.
Nervous system disorders can range from irritability, short temper, to anxiety and depression. We have here a small collection of the best home remedies for various nervous system conditions. Some of the most common nervous system disorders are:
- mental exhaustion
- intestinal spasms
Insomnia may be another symptom that tells you that you need to take more care of your nervous system and provide it with exactly what it needs. However, if you already suffer from one or more of these manifestations, we have prepared for you a list of no less than 10 natural remedies for nervous system disorders, that have calming effects over the nervous system, and at the same time strengthen it. First things first.
10 Natural Remedies for Nervous System Disorders
1. Home Remedy for Mental Exhaustion
Daily rubs with salted water are one of the best remedies for mental and emotional exhaustion. All you need to do is to prepare the saltwater by adding 1 teaspoon of natural sea salt to 470 ml of water. Stir until the water dissolves fully and use it for daily head rubs. Sea salt has very strong purifying and cleansing properties.
2. Sunflower Seeds Decoction for Nervous System Disorders
Simmer a tablespoon of sunflower seeds and another one of sunflower leaves in 950 ml of water for half an hour. Leave to cool down and then strain. You can sweeten the decoction with honey. Take 15 drops of this decoction 3 times a day. Follow the remedy for an indefinite period, until you feel better overall. This is one of the most powerful natural remedies for nervous system disorders of all types.
3. Natural Remedy for Nervousness with Garlic
Prepare a milk and garlic drink as follows. Simmer one minced garlic clove into a cup of milk and drink it while hot. You can use a natural plant-based instead of cow’s milk if you are a vegan.
4. Home Remedy for Intestinal Nervous Spasms
Among the most effective natural remedies for nervous system disorders, we have here one that claims to calm down and stop intestinal nervous spasms. It goes like this. Combine equal quantities of dried valerian root, mint leaves, chamomile flowers, caraway seeds, and dried basil leaves. Steep one tablespoon of this herbal blend into one cup of hot water for 15-20 minutes. Drink a half cup of this tea in the morning and the other half in the evening.
5. Remedy for Nervous System Disorders with Lavender
Lavender flower baths are another useful remedy for all sorts of nervous system conditions as well as for rheumatic disorders. Fill a cotton gauze bag with 750 g of fresh lavender flowers or 200 g of dried flowers and tie it. Drop the bag into the bathtub in warm water and enjoy a long relaxing bath. This is one of the best natural remedies for nervous system disorders, as lavender induces relaxation and sleep.
6. Caraway Remedy for Relaxation
Caraway seeds baths are another natural remedy for nervous system disorders that help both body and mind relax and calm down. Simmer approx. 750 g of caraway seeds in 4 liters of water for 20 minutes. Strain the decoction and pour it into your bathtub with hot water. Reduce the caraway quantity if you only wish to take a foot bath. Carraway is amongst the most effective natural remedies for nervous system disorders of various sorts.
7. Siberian Remedy for Children’s Nervousness
This remedy for children’s nervousness that is not triggered by any outside event, or a health disorder is quite effective. This is called the Siberian tonic for nervousness in children and it goes like this. Combine one part chamomile flowers with 2 parts licorice root, 2 parts oatmeal, and 2 parts marshmallow root. Simmer two teaspoons of this herbal blend in one cup of hot water for five minutes, steep, and strain. You can sweeten this tea with honey. Give your kid 1 tablespoon of this tea 2-3 times a day. Note! Reduce the dose to half for smaller children.
8. Natural Remedy for Irritability and Anxiety
This is one of the natural remedies for nervous system disorders that address irritability and anxiety especially. Combine 2 parts motherwort with 1 part caraway seeds, 2 parts peppermint, 2 parts bogbean (Menyanthese trifoliata), and another 2 parts valerian roots. Steep one tablespoon of this herbal mix in one cup of hot water for 20 minutes. Drink one cup of this tea during the day and another one at night before bedtime.
9. Natural Remedy for Weakened Nervous System
If you wish to strengthen your nervous system all you need is to take pine needles baths. Simmer 450 g of pine needles and pine cones in 4 liters of water and steep for 12 hours. The obtained pine decoction needs to have a brownish color rather than a greenish one, which is a sign the extract is optimal. Strain and pour the decoction into the bathtub over your hot water. Have a pine needles bath every night, as this natural remedy not only strengthens the nervous system but also helps alleviate rheumatic pains.
10. Best Remedy for Insomnia
The last one of our natural remedies for nervous system disorders is the valerian root bath, which goes like this. Simmer 450 g of valerian root in 4 liters of water just like in the pine needle decoction above and then pour the extract into the warm bath water. Enjoy a relaxing bath. Valerian root baths are known to fight against nervous disorders, especially insomnia, as valerian root tea is one of the best natural remedies for insomnia.
Read Also: 5 Natural Remedies for Anxiety
We hope that you’ve found here a couple of natural remedies for nervous system disorders that will work for you too. Let us know in the comment section below if one or more of these remedies have worked for you too. Stay healthy, naturally!