Home Mind & Body 1-DAY Emergency Diet To Lose Weight Fast

1-DAY Emergency Diet To Lose Weight Fast

by Andreea Laza

Rapid weight loss is not recommended on long term, but if you need to look slimmer in a day, we have a 1-day emergency diet that will help you lose weight fast.

This is something we do not recommend more than a day, so keep in mind, it’s for emergencies only.

Lose weight fast with this herbal mix

This is a very powerful herbal mix for weight loss

This what you have to do. Mix equal parts of the following herbs:

  • Fennel fruits (Foeniculi fructus)
  • Rosemary leaves (Rosmarini folium)
  • Parsley leaves (Petroselini folium)
  • Dandelion (Herba Taraxaci)
  • Birch leaves (Betulae folium)
  • Elderberry flowers (Sambuci flores)
  • Nettle leaves (Urtica dioica)
  • Rose hip berries (Cynosbati fructus)
  • White sea buckthorn berries (Hippophae fructus)
  • Crushed juniper berries (Juniperi fructus)
  • Walnut leaves (Juglandis folium)
  • Horsetail (Equiseti herba)
  • Purple loosestrife (Lythrum salicaria)
  • Wild thyme (Thymus serpyllum)
  • Chicory (Cichorium intybus)
  • Astragalus (Astragalus membranaceus)
  • Kelp (Laminaria japonica)
  • Green tea (Camellia sinensis)

You Can Buy the Herbs Here:


  1. Boil 8 tsp of herbs in 2 l the water on low heat for a few minutes.
  2. Then leave the tea aside for 20 to 30 minutes.
  3. Strain and the weight loss tea is ready. 

If you wish to lose weight fast, we recommend that you only drink this tea throughout the day, for 1 day only. Replace your water with this weight loss tea for this 1 day. If you drink more than 2 l of water a day, prepare more tea in the morning.

Important! Store the herbal mix in paper bags or in cotton, linen or hemp sachets. Never keep herbs in plastic bags because they rot and become toxic. Don’t drink more than 3 l of this tea a day. The tea is still effective 12 to 24 h hours after it has been made.

Read More:
5 Natural Remedies for Weight Loss from the Orient
The Best Herbal Teas for Detox and Weight Loss
Pineapple, a Natural Treatment for Weight Loss

Want to Lose More Weight?

If you want to continue for a few days, have this tea daily instead of water. In addition, have 2 or 3 nutrient dense yet light and healthy meals a day without snacking in between.

Drink 1 cup of this tea before meals or whenever you feel thirsty. 

This is an amazing home remedy for obesity of all kinds, if you continue it for longer.

These herbs act together for fast weight loss!

For instance, white sea buckthorn and rose hips stimulate fat metabolism in the body. Chicory favors leptin production, the satiety hormone. 

Birch leaves and horsetail act as diuretics (they eliminate excess water in the body). Green tea inhibits appetite and boosts energy. 

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