If you want to learn how to lose weight fast, continue reading this article and discover a powerful herbal tea that melts away fats.
Rapid weight loss is not recommended in the long term, but if you need to look slimmer in a day, we have a 1-day emergency diet that will help you lose weight fast. This is something we do not recommend for more than a day, so keep in mind that it’s for emergencies only.
The Powerful Herbs for Rapid Weight Loss
This is what you can to do drop pounds quickly. Mix equal parts of the following herbs:
- Fennel seeds (Foeniculi fructus)
- Rosemary leaves (Rosmarini folium)
- Parsley leaves (Petroselini folium)
- Dandelion leaf (Herba Taraxaci)
- Birch leaves (Betulae folium)
- Elderberry flowers (Sambuci flores)
- Nettle leaf (Urtica dioica)
- Rosehip berries (Cynosbati fructus)
- Sea buckthorn berries (Hippophae fructus)
- Juniper berries crushed (Juniperi fructus)
- Walnut leaf (Juglandis folium)
- Horsetail herb (Equiseti herba)
- Purple loosestrife (Lythrum salicaria)
- Wild thyme (Thymus serpyllum)
- Chicory root (Cichorium intybus)
- Astragalus (Astragalus membranaceus)
- Kelp (Laminaria japonica)
- Green tea (Camellia sinensis)
How to Prepare The Quick Weight Loss Tea
To make the most of this tea and lose weight fast, here is how to prepare it. Simmer 8 tsp of the herbal blend in 2 liters of water on low heat for a few minutes. Then leave the tea aside for 20 to 30 minutes. Strain and the weight loss tea is ready. If you wish to lose weight fast, we recommend that you only drink this tea throughout the day, for 1 day only. Replace your water with this weight loss tea for this 1 day. If you drink more than 2 liters of water a day, prepare more tea in the morning.
Important! Store the herbal mix in paper bags or in cotton, linen, or hemp sachets. Never keep herbs in plastic bags because they can rot and become toxic. Don’t drink more than 3 l of this tea a day. The tea is still effective 12 to 24 h hours after it has been made.
Want to Lose More Weight?
If you want to continue for a few days, have this tea daily instead of water. In addition, have 2 or 3 nutrient-dense yet light and healthy meals a day without snacking in between. Drink 1 cup of this tea before meals or whenever you feel thirsty. This is an amazing home remedy for obesity of all kinds if you continue it for longer. These herbs together help you lose weight fast!
Read Also: The Best Herbal Teas for Detox and Weight Loss
For instance, white sea buckthorn and rose hips stimulate fat metabolism in the body. Chicory favors leptin production, the satiety hormone. Birch leaves and horsetail act as diuretics (they eliminate excess water in the body). Green tea inhibits appetite and boosts energy.