Looking for a whole body cleanse with wild spring herbs? Look no further, because we’ve gathered the best Spring roots and wild herbs for spring detox, and each cleanses a different body part for a complete natural detox. But first.
After the last gusts of winter have passed and the triumphant spring sunlight brings nature back to life, it is time for the great spring detox. Everything in nature is restored: the trees acquire a new garment of leaves, herbs issue their new stems into the light, animals change their fur, and the birds restore their nests. Spring is the best time for us to embrace the signal of renewal with a mild, and natural full body spring cleanse. There are some amazing wild herbs for spring detox and roots that we can grow ourselves, that have amazing cleansing properties for the whole body.
And when the body is cleansed and restored, the mind is ready to bloom into creativity, clear thinking, and positive vibes. Here are the best 6 roots and herbs for spring detox and their exact use and detox properties.
6 Best Roots and Wild Herbs for Spring Detox
Liver and Gallbladder Detox
Dandelion is a seemingly trivial plant, but it has some exceptional detoxifying effects, making it one of the best herbs for spring detox. This is due to the fact that, in early spring, dandelion leaves and stems are loaded with bitter substances, enzymes, and phytohormones that work wonders for the tired and toxin-laden liver.
How to Use Dandelion for Spring Detox
Eat ten fresh dandelion leaves, two or three times a day, 10 minutes before main meals. The leaves must be harvested on the same day or at most two days before being consumed, from dandelion plants that have not yet flowered. This is very important because it ensures that the leaves contain the maximum load of choline, an active ingredient with very strong liver cleansing and toning properties. This is a 14-day spring detox.
Some herbalists recommend having dandelion flower stalks instead of leaves, which is good, however, there is a drawback. Dandelion stems are difficult to harvest before the flowering of the plant, which is usually very short (3-4 days). This is one of the best herbs for spring detox indeed.
This cure has the ability to reboot the activity of the liver because it strongly stimulates the regeneration of the liver cells, and favors the elimination of toxins from this extremely important organ. Moreover, fresh dandelion leaves stimulate bile secretion and, promote its evacuation. Last but not least, dandelion can stimulate the peristalsis of the entire digestive tract, making it a great help for people with poor or lazy digestion. If you suffer from one of the following conditions, the dandelion spring detox is what you need:
- biliary dyskinesia (lazy bile)
- hepatitis of all kinds
- atonic constipation
- adjuvant in cases of biliary microlithiasis
- adjuvant in liver cirrhosis
Precautions: If you have a very sensitive stomach, are underweight, or weak, the raw dandelion detox may be too strong for you, which is why you should take more precautions when undergoing this detox.
2. Nettle Juice
Blood Cleansing Cure
Nettle is one of the oldest and most widely used medicinal plants in the world, with a multitude of therapeutic uses. One of which is that is one of the best herbs for spring detox, because it cleanses the blood and supports the production of new red blood cells.
Stinging nettle leaves are at their peak healing powers in the spring, immediately after sunrise, when the healing substances accumulated over the course of last year are set in motion when the weather starts to warm up. In March-April, nettle has the most intense purifying and rejuvenating properties, in perfect agreement with the transition period from the cold to the warm season, when our bodies need a complete detox and invigoration more than ever.
How to Use Nettle for Spring Detox
Nettle juice is the best way to use this herb for spring detox. To make the nettle juice, put a handful of roughly cut nettle leaves and add 3/4 of a glass of water in a blender. Blend for 2-3 minutes, then leave for 15 minutes, and strain through a tea strainer or gauze. You will get about a glass of nettle juice, with intense green color. Drink this juice first thing in the morning on an empty stomach. For stronger blood cleansing effects, have 2 glasses of nettle juice a day: one in the morning and the other in the evening.
Extremely rich in chlorophyll, nettle juice is an excellent blood purifier, it also annihilates free radicals, stimulates hematopoiesis (production of red blood cells), stimulates the production of white blood cells, platelets, etc, and supports the absorption of iron in the blood. If you experience one of the following symptoms or conditions, the nettle juice cure is your spring detox go-to:
- iron-deficiency anemia
- auto-immune anemia
- high blood sugar
- anemias with morphological changes in red blood cells
- blood clotting disorders
- internal bleeding adjuvant
- post-bleeding adjuvant
- various forms of leukemia
Precautions: If you suffer from fermentation colitis, consume nettle juice with caution (at first in small quantities), and always from freshly picked stinging nettle leaves.
3. Wheatgrass Juice
Stomach and Colon Detox
At the beginning of April, sown wheat is coming out from the fertile ground, with its shoots looking like a thick brush of a vibrant bright green color. The juice obtained from green wheatgrass is an amazing concoction of vitamins, enzymes, and minerals, with great beneficial effects on the whole body, but especially on the digestive tract. Indeed, wheatgrass is one of the best herbs for spring detox, and here is how to use it.
How to Use Wheatgrass for Spring Detox
First, we need the “raw material”. For this, we recommend a wheatgrass growing kit and a good slow juicer. Add a 2-3 cm thick layer of fertile soil to the tray and seed the wheat grains, keeping a 1-2 mm distance between them. Place the tray on a window sill to have enough light, and water it for an interval of 2-4 days. In two weeks the wheat will sprout and reach a height of 15-20 cm. Then is the right time to harvest.
Cut the wheatgrass with a pair of scissors (leave the roots in and continue to water them because they will sprout 1-2 times), wash well, and juice them. This juice is a real health elixir. Follow this detox for 10-21 days, during which time have a shot glass (50 ml) of wheatgrass three times a day, before the meals.
The juice obtained from wheatgrass sprouts has a strong cleansing effect on the entire digestive tract. Moreover, it has a repairing action, favoring the regeneration of tissue damaged by various diseases, it soothes pain, heals lesions, and normalizes the digestive processes. This spring detox is recommended is for a multitude of digestive disorders specific to springtime, namely:
- hyperacid gastritis
- stomach ulcer
- colon overload
Precautions: There are people with hyperacid gastritis and ulcer that cannot tolerate wheatgrass juice.
Kidneys and Urinary Tract Cleanse
The bright red radishes are a real elixir for the kidneys and one of the best spring detox for the urinary tract. Radishes are loaded with anti-infective and diuretic substances, which is why this is one of the best spring detoxes you can make.
How to Use Radishes for Spring Detox
Make a salad from 5 medium-sized finely-chopped fresh radishes, a drizzle of olive oil, a bit of apple cider vinegar, and sea salt. Have this simple salad in the morning on an empty stomach and in the evening before dinner. Continue this for at least 12 days of treatment, so that you make the most of the cleansing effects of this spring detox. If you suffer from chronic or very severe kidney problems, it is recommended to have alongside the salad, a daily 100 ml (two shots) of fresh radish juice.
Radishes contain substances with strong antibiotic properties, which help to quickly cure various infections that affect the kidneys, the bladder, and the urinary tract. They also have a powerful diuretic effect, favoring the elimination of water from the body through urination, and also have an anti-inflammatory action on the kidneys and prostate. If you suffer from one or more of the following symptoms or conditions, this spring detox is for you:
- water retention
- chronic cystitis
- kidney sand
- kidney stones
- chronic prostate conditions (has anti-inflammatory effects and helps control urinary sphincters)
5. Wild Garlic
Heart and Blood Vessels Detox
Wild garlic grows in the early spring in the semi-shade of oak, sessile oak, or beech forests and has dark green leaves and a garlic-like smell, which is why it is also called wild garlic. Undoubtedly, the wild garlic is a panacea for the entire cardiovascular system, which makes it one of the best herbs for spring detox.
How to Use Wild Garlic for Spring Detox
The best way to use this herb for a complete spring detox is to make a simple “juice” as follows. Chop a handful of freshly-picked wild garlic leaves very finely. Put them in a glass bowl and pour a glass of warm water over them, then let them soak at room temperature for four hours. Strain through a gauze. You get a little more than a glass of juice, which is the quantity for one day. Drink it on an empty stomach (before meal), immediately after preparing it, once a day.
Follow this spring detox for at least 12 days for the prevention of cardiovascular diseases, and for a minimum of 30 days, if you suffer from chronic heart illnesses. If you don’t have fresh wild garlic available for the detox, you can replace it with wild garlic tincture (1 tsp diluted in half a glass of water, 4 times a day, for at least 30 days). This is one of the herbs for spring detox.
Studies in Germany and Austria have shown the exceptional effects of this plant on the cardiovascular system. It has the natural ability to annihilate free radicals in the blood, prevent the formation of blood clots (thrombi), maintain the elasticity of blood vessels, and regulate blood pressure. It also has regulatory effects on the heart rate and is a good tonic for the heart muscle, being considered by the scientific community one of the best wild plants in the world for cardiovascular conditions. If you suffer from one of the conditions or symptoms below, the wild garlic spring detox is for you:
- phlebitis, thrombophlebitis, and thrombosis
- thickened blood
- high blood pressure, atherosclerosis, and cardiac ischemia (associated with high cholesterol levels)
- high cholesterol
- cardiac arrhythmia adjuvant
- tachycardia adjuvant
Precautions: If you have an extremely sensitive stomach or colon, wild garlic can cause flatulence or mild cramps. Breastfeeding mothers should not consume wild garlic, as it can give an unpleasant taste to milk.
Lungs and Respiratory Tract Detox
The horseradish leaves are among the first to come out in the spring and perhaps this is why it is such a valued remedy during spring in Romanian folk medicine. Indeed, horseradish is a natural cure for a multitude of respiratory diseases that worsen in early spring, when the body is extremely sensitive to various infections.
How to Use Horseradish for Spring Detox
Horseradish root can be used in two ways, one internally and the other topically, under the form of cataplasm. Internally, have 1-2 tsp of grated horseradish root mixed with honey, 4 times a day, for 20 to 40 days. To make this preparation, mix 10 tbsp of finely grated horseradish root with 30 tbsp of raw honey in a sealed jar. Leave to macerate for 3-4 days, then you can start the detox. You can resume this detox as many times as needed during the year.
Externally, make a cataplasm with grated horseradish root wrapped in a thin piece of gauze or cheesecloth. Apply it on the top of the nose and forehead (for upper respiratory infections), or on the chest area if you suffer from lung conditions. Keep the cataplasm for about 2 to 10 minutes, but beware that horseradish can sting quite badly if you have sensitive skin. Do this once a day.
Internally, horseradish root is an excellent antibiotic, it stimulates the body’s natural ability to defend against respiratory infections, and it helps eliminate secretions from the bronchial tree and lungs. It also fights bouts of cough, including whooping cough. Externally, it helps drain, and eliminate secretions from the respiratory tract and has direct anti-infectious effects. It is highly recommended for:
- bronchitis (chronic and acute)
- persistent cough
- rhinitis, sinusitis (internally & topically)
- pneumonia, pulmonary virus, and pulmonary tuberculosis (internally & topically)
Precautions: In contact with the skin, horseradish can cause very strong irritations, such as burns. For this reason, it can be applied only for very short periods of time in the beginning, and you can increase the exposure time, only if you don’t have strong reactions on the skin.
Why Is Spring Detox So Important
Many of the diseases that we may confront at the beginning of spring, such as viral respiratory epidemics, digestive problems, rheumatism, cystitis, kidney infections, and so on, are due to the accumulation of toxins in the body. Even spring lethargy is a direct consequence of this state of chronic intoxication of the body. That is why it is extremely important that right at the beginning of the spring season when nature’s pharmacy fills its pantry shelves with mighty revitalizing, cleansing, and energizing herbs, we make the most of their cleansing properties and use these herbs for spring detox.
Read Also: 10 Home Remedies for Springtime Lethargy & How to Use Them
Make the most of the springtime and its bountiful greens and roots, which are some of the best herbs for a spring detox. If you’ve found this article on the herbs for spring detox useful, please share it on social media. May you have a lovely spring, and don’t forget to stay healthy, naturally!