Looking for a powerful herbal tea for anemia? Continue reading this article and find out how to make the best tea for anemia.
Anemia is in almost all cases caused by a low-grade viral infection, according to Medical Medium. Hence, he recommends avoiding iron supplements that are not plant-based and supplementing with natural sources of iron, as viruses do not feed on the iron from natural plant sources, as plants and herbs contain natural anti-pathogenic properties. These natural sources of iron are:
- leafy greens & herbs: spinach, parsley, cilantro, kale, sprouts, nettle, etc.
- vegetables and legumes: potatoes (with skins), squash, pumpkin seeds (in small amounts), celery (juiced), asparagus, burdock root (juiced), etc.
- fruits and berries: wild blueberries, grapes (black, purple, or red), blackberries, cherries, sulfur-free dried apricots, and other ripe fruits;
- superfoods: barley grass juice powder
- leafy greens, herbs, wild foods, and vegetables with relatively high amounts of iron.
In addition to these healing and iron-rich foods, avoid the foods that cause inflammation and feed pathogens, namely eggs, dairy, pork, gluten, soy, corn, canola oil, farmed fish, food additives especially MSG, and natural flavors. Keep your diet as low fat as possible (cut down on healthy fats as well) and enjoy plenty of fresh ripe fruits and vegetables. Alongside these dietary changes, here is a powerful herbal tea for anemia, which will help you cleanse your blood, and enrich your blood with iron naturally.
Powerful Herbal Tea for Anemia
In addition to the spring nettle juice cure, Austrian herbalists also recommend the following highly effective herbal tea for anemia. To prepare this herbal blend you will need:
- stinging nettle leaves – 20 g (contain iron)
- yarrow flowers – 20 g (restore the blood)
- St. John’s wort – 20 g (correct blood formula)
- juniper berries – 20 g (fortifier)
- peppermint leaves – 20 g (improves taste)
Steep a tsp of this powerful herbal mix in a cup of boiling water for 5 minutes, then strain. Drink this tea three times a day, sip by sip, half an hour after the main meals. Optionally, you can sweeten it with raw honey.
Read Also: 14 Best Natural Remedies for Anemia
If you’ve enjoyed this powerful herbal tea for anemia and the other dietary advice for overcoming anemia and what actually causes anemia, please share this article. This way we can help more people learn how to use herbs to fight anemia, by cleansing and restoring their blood. Stay healthy, naturally!
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