Home Cures 9 Natural Ways to Slow Down Aging that Work Better Than Anti-Aging Creams

9 Natural Ways to Slow Down Aging that Work Better Than Anti-Aging Creams

by Andreea Laza

Looking for natural ways to slow down aging that actually work better than anti-aging creams? Continue reading and find out.

While skincare products may promise quick fixes, the most effective and lasting results come from making smart lifestyle choices. In fact, there are natural ways to slow down aging that not only keep you looking youthful but also improve your overall health. These anti-aging habits work from the inside out, helping you maintain radiant skin, balanced hormones, and a vibrant body.

9 Natural Ways to Slow Down Aging that Work Better Than Anti-Aging Creams - MyNaturalTreatment.com

9 Natural Ways to Slow Down Aging that Work Better Than Anti-Aging Creams

1. Eat More Fruits and Vegetables

For over two decades, the world has been fixated on protein-heavy diets. However, these diets often harm the liver and accelerate the aging process. Why? There isn’t a single source of animal protein that doesn’t come with a significant amount of fat. Fat, particularly in excess, is one of the biggest culprits in liver damage and faster aging.

The primary fuel the human body needs for survival is raw glucose—not mixed with fats.

This means fresh fruits, raw honey, dates, and pure maple syrup consumed without any added fats. A great habit to start your day is enjoying a big fruit salad. If breakfast isn’t your thing, replace your morning coffee with a large glass of water mixed with the juice of half a lemon and a tablespoon of raw honey. Trust us—you’ll thank us later!

Minimize Animal-Based Foods

Animal-based foods are inflammatory for a variety of reasons, including their fat content and toxins. If you choose to consume animal products, stick to leaner options like free-range chicken, turkey, or wild-caught fish (such as salmon, trout, or sardines – large oceanic fish are loaded with mercury). For the best results in slowing down aging, focus on a low-fat, gluten-free, plant-based diet filled with anti-aging foods like:

  • Fresh fruits
  • Vegetables
  • Leafy greens, microgreens, and sprouts
  • Beans, lentils, and legumes
  • Potatoes, millet, brown rice, gluten-free oats, buckwheat, quinoa
  • Wild herbs and mushrooms

By prioritizing a diet rich in fruits, vegetables, and plant-based ingredients, you can significantly improve your health, reduce inflammation, and incorporate natural ways to slow down aging.

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2. Give Your Liver a Break

The liver is the body’s natural filter, responsible for storing and eliminating toxins from the food you consume. However, when the liver becomes overburdened, its efficiency declines. This overload causes toxins and pathogens to remain stored in the liver to keep them under control. The first signs of a stressed liver include unexplained weight gain and skin problems. To protect more vital organs, the liver releases waste created by pathogens through the skin, leading to age spots, wrinkles, and even more severe issues like shingles.

To slow down aging and support liver health, it’s crucial to reduce your fat intake, even from healthy sources like avocado, coconut oil, and olive oil.

Avoid consuming fats in the morning—reserve them for lunch or dinner instead. This allows your liver to focus on its nightly detoxification process, which lasts until midday.

Start your morning with a large glass of room-temperature water mixed with the juice of half a lemon. Repeat this ritual before bed. For an extra boost, you can add a tablespoon of raw honey, as pure natural glucose—unmixed with fats—is the ultimate fuel for the liver, brain, and other vital organs. Incorporating these habits into your routine not only supports detoxification but also serves as one of the natural ways to slow down aging.

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3. Proper Hydration Is Key

As we age, the skin’s protective lipid barrier becomes thinner, causing water to evaporate more quickly. This makes extra hydration essential to maintaining healthy, youthful skin. To slow down aging and support overall hydration, drink spring water consistently throughout the day. Additionally, include hydrating options like cucumber juice, fresh vegetable and fruit juices, coconut water (which is loaded with electrolytes), and caffeine-free herbal teas in your daily routine.

If you don’t have a good source of water around, avoid alkaline ionizer water machines, because they can increase the amount of toxic heavy metals in the body. Instead, you can filter the tap water using a Berkey Water Filter. Or, another option is to use a water distiller such as the one from Megahome. To revive distilled water, simply squeeze a little bit of fresh lemon juice in it, and you’re good to go.

To avoid dehydration, steer clear of foods and beverages that draw moisture from the body.

These include caffeine (coffee, black tea, green tea, matcha, mate, guarana, and cacao), alcohol, vinegar (even apple cider vinegar), pickles, fermented foods and drinks (such as kombucha and kimchi), and smoking.

Caffeine is also very detrimental to the adrenals, so if you’re having adrenal problems, it’s best to ditch caffeine. While apple cider vinegar taken internally depletes calcium from the body, damages teeth (unlike lemon juice), and impacts the gastric glands. Alcohol cancels the immune system by numbing down the white blood cells and the liver.

Prioritizing proper hydration is one of the simplest yet most effective natural ways to slow down aging and keep your skin and body thriving from the inside out.

4. Supplement with Phytohormone-Rich Plants

Hormones play a vital role in a woman’s health and the elasticity and suppleness of her skin. As we age, the production and metabolism of hormones decrease, which negatively impacts the skin’s condition. Fortunately, this can be offset by including phytoestrogens—plant-derived hormones—found in abundance in certain medicinal plants.

Some of the best sources of phytohormones include:

Incorporate these into your diet or take them as dietary supplements. Including phytohormones in your routine is one of the natural ways to slow down aging and maintain youthful, glowing skin from within.

5. Load Up on Antioxidants

One of the most powerful allies in the fight against aging is antioxidants. These compounds combat free radicals—unstable molecules that are the biggest enemies of youthful skin. Antioxidants like vitamins A, Vitamin C, and E, MSM, zinc, selenium, coenzyme Q10, lutein, and lycopene play a crucial role in reducing oxidative stress. Incorporating them into your skincare products and diet is essential to maintaining a youthful glow.

Here’s how to boost your antioxidant intake:

  • Dietary sources: Antioxidants are abundant in fresh fruits and vegetables, especially berries, leafy greens, carrots, and tomatoes. Other great sources include medicinal herbs, wild-caught fish, seeds, and whole grains.
  • Spices and herbs: Don’t overlook spices like turmeric, ginger, and cinnamon, which are rich in antioxidant compounds.
  • Superfoods: Include antioxidant-packed foods like dark chocolate (in moderation), matcha, acai berries, spirulina, and goji berries.
  • Lifestyle: Minimize exposure to pollutants and sun damage, which can exacerbate free radical production. Regular exercise also enhances the body’s natural antioxidant defenses.

By combining antioxidant-rich foods with a healthy lifestyle, you can naturally slow down aging and keep your skin vibrant. Remember, the best way to protect your skin is not just topical applications but nourishing it from the inside out with an antioxidant-rich diet. This approach is one of the simplest natural ways to slow down aging.

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6. Be Cautious with Supplements

While supplements can seem like a quick fix for boosting health, over-reliance on them can backfire. Many supplements on the market are low quality, loaded with fillers, or even contaminated with harmful substances such as toxic heavy metals (namely all omega-3 fish oil or shilajit supplements). Others may do more harm than good by causing imbalances in the body.

Some of the Most Dangerous Supplements to Avoid and Why

  • Whey protein powder: Often processed and inflammatory, it can disrupt gut health by feeding pathogens. 
  • Fish oil: All fish oil omega 3 are laced with mercury – it’s better to use omega-3s from plant-based sources like algae, flaxseed, or chia seeds.
  • Collagen: Many collagen products are sourced from poorly regulated animal parts and may be contaminated with toxins.
  • Colostrum: dairy is inflammatory and feeds pathogens, and colostrum is no different.
  • Charcoal: messes up the intestines, as it deposits in the colon, and the body cannot absorb nutrients.
  • Chlorella: Risky due to heavy metal contamination and inconsistent quality control – unlike spirulina, it does not help remove toxic heavy metals as marketed.
  • Multivitamins: These often include synthetic forms of nutrients that are hard for the body to absorb.
  • Hair, nail, and skin supplements: Often filled with unnecessary additives and rarely address the root causes of these issues.
  • Glandular supplements: made from animals are prime foods for pathogens and cancers; can disrupt the body’s natural hormone production, and immune system.
  • L-carnitine: Linked to potential heart health concerns, is a top fuel for herpes and other bugs.
  • Gut powder blends: Frequently contain fillers, artificial ingredients, or allergens.
  • Iron supplements (non-plant-based): Synthetic iron can irritate the gut and feed pathogens; instead, focus on plant-based sources like spinach, barley grass juice powder, parsley, wild blueberries, grapes (black, purple, or red), blackberries, cilantro, burdock root (juiced), potatoes (with skins), kale, sprouts, squash, pumpkin seeds (in small amounts), asparagus, sulfur-free dried apricots, and other fruits, leafy greens, herbs, wild foods, and vegetables
  • Hydrochloric acid supplements: Can harm the stomach lining if not carefully monitored.
  • Sodium bicarbonate (baking soda): Taking it internally disrupts natural stomach acid production.
  • Diatomaceous earth: Risky to ingest as it can irritate the digestive tract and deposit in the crevices of the large intestine, disrupting the gut lining.

In addition to this, avoid taking unnecessary medical drugs such as for cold and flu, birth control, painkillers, antibiotics, cosmetic procedures (botox, fillers, etc), and new medical treatments of any kind.

Supplement Brands That We Trust

By prioritizing whole foods and only supplementing when absolutely necessary with trusted sources, you can slow down aging naturally without exposing yourself to the risks of harmful or low-quality supplements.

7. Reduce Stress: The Ultimate Anti-Aging Secret

Stress is one of the biggest accelerators of aging, impacting not just your skin but your overall health. Chronic stress raises cortisol levels—a hormone that, over time, can break down collagen, weaken your immune system, and increase the risk of serious health issues like heart disease. Reducing stress isn’t just about feeling calm; it’s a vital step in slowing down the aging process and improving your quality of life.

Physical activity and mindfulness practices are two of the most effective ways to combat stress and promote emotional balance.

Physical Exercise

Sustained exercise helps lower cortisol levels, improve blood circulation, and release endorphins—the “feel-good” chemicals that naturally reduce stress. You don’t have to do strenuous exercise, as this can put too much stress on the body, even if moderate exercise is key.

  • Walking: Aim for a 30-minute walk in nature to relax and refresh your mind. If you don’t feel like walking or don’t have the time 5 minutes of rebounding daily can help the body detox while engaging in a fun activity.
  • Yoga or Pilates: These low-impact exercises combine movement and mindfulness, helping to reduce stress while toning your body.
  • Strength Training or Aerobic Workouts: For those who prefer more dynamic activities, these are excellent for channeling stress into energy.

Meditation and Mindfulness

Taking just 10 minutes a day for meditation or deep breathing can reset your nervous system and help manage stress. Try apps or guided meditations if you’re new to the practice. Focus on breathing exercises, like the 4-7-8 method or simple diaphragmatic breathing, to calm your mind and body. Incorporate mindfulness into daily tasks, such as being fully present while sipping your morning tea or enjoying a sunset.

Working out and daily meditation can reduce cortisol levels drastically, making them some of the best natural ways to slow down aging.

10 Best Home Remedies for Stress - Physical Exercise

8. Do What Makes You Happy

True anti-aging starts with joy. Happiness isn’t just a feel-good emotion—it’s a key component of stress reduction and longevity. The activities that make you happy can lower cortisol levels and bring balance to your body and mind.

  • Pursue Your Passions: Whether it’s painting, gardening, writing, or cooking, dive into activities that spark creativity and put you in a flow state.
  • Nurture Relationships: Spend quality time with loved ones. Laughter and connection with friends and family can significantly reduce stress and boost overall well-being.
  • Enjoy Nature: Nature therapy is scientifically proven to reduce stress and improve mood. Go hiking, sit by the ocean, or simply walk in a park to reconnect with the natural world.
  • Music and Play: Listen to uplifting music, dance, or try new activities that bring you joy and excitement.

Focus on Building Healthy Habits

While reducing stress, avoid harmful coping mechanisms like smoking, excessive alcohol consumption, or relying on sugary comfort foods. These may provide temporary relief but harm your body in the long run. Choose healthy, natural ways to manage stress for a more youthful, vibrant you. Physical activity, mindfulness, and joyful pursuits are some of the best natural ways to slow down aging and keep your spirit young.

9. Facial Massage: A Natural Facelift You Can Do at Home

Facial massage is a simple yet powerful technique that can significantly enhance your skin’s health and appearance. By stimulating blood circulation, it encourages collagen production, keeping your skin firm and elastic. Regular massage strengthens facial muscles, preventing sagging and reducing the appearance of wrinkles, while also promoting lymphatic drainage to reduce puffiness and inflammation, especially around the eyes.

The best part is, you don’t need any special tools—just your hands. In just 10 minutes a day, you can perform a facial massage using gentle, upward strokes to lift and tone your skin. Focus on key areas like the forehead, cheeks, and jawline, and be sure to avoid pulling on the skin. Incorporating this practice into your daily skincare routine can enhance the absorption of serums and oils, providing added benefits for your complexion.

Consistency is key when it comes to facial massage. By committing to this simple routine, you can enjoy long-term benefits like smoother, firmer skin and a more youthful appearance—without the need for expensive anti-aging treatments. Plus, it’s a relaxing and rejuvenating self-care practice that helps reduce stress, which also plays a role in slowing the aging process. This is one of the best natural ways to slow down aging.

Read Also: Natural Treatment for Aging Skin

Slowing down aging is about more than just appearance—it’s about embracing a healthier, more vibrant way of living. By incorporating these natural ways to slow down aging into your daily routine, you can enjoy glowing skin, better energy levels, and long-term wellness.

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9 Natural Ways to Slow Down Aging that Work Better Than Anti-Aging Creams - MyNaturalTreatment.com

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