Looking for natural ways to cleanse lungs with herbs, massage, diet, and breathing exercises? Continue reading and find out how.
The lungs are probably the most vulnerable part of the body, which can be affected by a wide range of factors. Hence, everyone needs some natural lung cleansing from time to time, but when also experiencing symptoms this is a must. Without further ado, here are some of the best natural ways to cleanse lungs with herbs and natural foods.
In This Article You Will Find:
7 Natural Ways to Cleanse Lungs with Herbs
1. Elecampane
(Inula helenium)
Elecampane root, with a strong spicy taste, has been considered an elixir for the lungs since ancient times. In addition to the fact that it boosts immunity, it helps to eliminate secretions from the lungs and bronchi, calms coughing fits, and makes breathing easier. The dosage is 1 teaspoon of elecampane root powder, three times a day, on an empty stomach. Keep in the mouth for ten minutes, then swallow with water. If you already suffer from any lung diseases or have an increased sensitivity to respiratory diseases, you should follow this cure for at least 20 days.
2. Lung Cleansing Blend
Prepare a blend of equal parts of the following herbs:
- pine buds
- cowslip
- plantain
- elecampane
- heartsease
- fennel seeds
- thyme
- licorice root
- poppy seeds
- yellow sweet clover
- elderflowers
Steep 3 teaspoons of the herbal blend in 300 ml of boiling water in a thermos mug for 2 hours. Strain the infusion and drink warm, before going to bed. A cure lasts at least 2 months, during which time, you may experience unpleasant symptoms, such as a strong cough and mucus expectoration, which is normal. To reduce them, drink a hot herbal tea with a lot of lemon juice or raw honey.
3. Juice Tincture
This lung cleansing remedy cleans the lungs and the whole body in 4 weeks. Mix 500 ml of fresh carrot, beets, black radish juice, and high-quality vodka or brandy in an enamel pot. Cover the pot with a lid, smear dough on the edges to seal seal, and put in the oven for 1-1.5 hours, at the lowest temperature. After taking the pot out of the oven, leave it to cool down, then pour the juice tincture into a large glass jar. Have 50 ml of liquid, 3 times a day, before meals over the course of one month. Pause for 10 days and resume if necessary.
4. Onion and Garlic Syrup
Finely chop one large onion and 4-5 cloves of garlic, mix with 150 g of raw honey, and leave for 2-3 hours in a warm place. Strain so you can separate the syrup. Have one tablespoon of this lung cleansing syrup 3-4 times a day, after meals, once a week.
5. Pine Buds Syrup
In the months of May-June, harvest the tender pine tips with soft needles, and put them in 1-liter jars, in alternate layers, with raw honey and pressed well with a wooden spoon. Close the jar and leave it in the fridge for 3 weeks, then strain the syrup. Have one tablespoon of pine bud syrup, 3 times a day, between meals, until you finish the entire quantity. Pause for 2-3 weeks and resume if needed. You can use fir or spruce buds instead of pine buds.
6. Pine Cone Tea
It is a thousand-year-old folk remedy that very well cleans the alveoli and bronchi of sputum and is especially used in asthma, chronic bronchitis, emphysema, and pneumonia. It is expressly recommended for those who have given up smoking and are looking for natural ways to clean lungs.
Wash 3 green pine cones well, under a stream of water, cut them in halves, and put them in a saucepan or thermos together with a piece of pine or fir resin the size of a quarter, and pour over 500 ml (2 cups) of boiling water. Wrap the pot/thermos mug in a blanket and allow it to steep for 3-4 hours. Drink one cup of this pine cone tea in the morning before eating and another cup in the evening, before going to bed. Continue for 1-2 months. Don’t throw away the used pine cones, wash them well and use them a second time.
7. Fir Resin
If the resin pieces collected from the fir tree trunk are well-dried, crush them until you have a fine powder. Have half a teaspoon of fir resin powder with a little water, 2-3 times a day, between meals. If the resin is fresh and sticky, then shape it into small balls, the size of a cherry seed, put them on a plate, and keep them in the freezer for 3 hours. Keep them in a sealed glass jar. In order not to stick together to one another, pass the resin balls through coconut sugar or cinnamon (cinnamon also regulates blood sugar.)
Lung Cleansing Massage
Warm your palms well, by rubbing them against each other. Then lightly tap the right side of your chest with your left palm and the left side with your right one. Now clench your fists and gently tap the lung area on your back (if you can’t reach it with your hands, then use an empty plastic bottle or a tightly rolled towel to do this). This massage helps to remove residues from the lungs. If you have been or are a heavy smoker, you will notice the color of your skin changing in the massaged parts, to a brown tone.
Important! Ladies, when performing this massage, you must not touch your mammary glands. During flu epidemics, in cases of bronchitis, asthma, and emphysema, as well as in unfavorable conditions (smog, polluted areas, fire smoke, or working in high pollution), do this massage 6 to 24 times a day.
Lung Cleansing Breathing Exercise
This simple exercise cleans the lungs and bronchi of sputum, increases the air volume of the lungs, has an expectorant effect, activates the endocrine glands, enriches the blood with oxygen, and is a great massage for the chest muscles. Here is what you have to do.
- Stand straight with your feet shoulder-width apart.
- Hold your breath, lean your head back, and bend your torso back a little.
- Energetically hit the upper part of your ribcage with the tensed fingertips or with your palms – the hits should be weaker in the neck area; insist on the areas where you feel a tickling or tingling sensation.
- If done correctly, you will immediately feel the urge to cough. Then exhale suddenly and cough.
This exercise can also induce vomiting because your body has started cleansing and expelling away everything that harms it. Repeat the exercise three times.
Top 3 Lung Cleansing Foods
Onion and garlic – are loaded with antimicrobial substances, which act especially on the lungs and respiratory tract. The daily consumption of garlic is especially indicated during epidemics, to prevent illnesses – certain substances from garlic (those that give it its specific smell) reach the lungs directly, being then eliminated through breathing when they carry out a complete disinfection of the lungs.
Bee pollen and raw honey – are two redoubtable natural energizers, very useful in maintaining the health of the entire respiratory system. Besides the fact that it boosts natural immunity and contains natural antibiotics, pollen helps restore the body weakened by the disease, being very useful in reviving those convalescing after flu, pneumonia, pulmonary tuberculosis, etc. Raw honey (wildflower) is a very healthy alternative to sugar and has tremendous immune-boosting and antibiotic properties.
Moon and black radishes – have strong anti-infective and antitussive properties. Both types of radishes have lung cleansing substances very similar to those found in garlic, but easier on the liver. Eating radishes daily in salads, soups, and juices mixed with raw honey is recommended.
What to Avoid
- Colds – especially repeated colds put the lungs to the test.
- Inflammatory foods – in particular, dairy products, eggs, gluten, alcohol, refined sugar, fats, pork, farmed fish, genetically modified foods – soy, corn, rapeseed -, food additives, MSG, natural flavors, and artificial sweeteners, and high-fat diets contribute to the accumulation of mucus in the lungs and inflammation.
- Pollution – contributes to the accumulation of mucus and toxins in the lungs, in addition, toxic additives from cigarettes, and vaping, affect lung capacity and health tremendously. Working in offices with stagnant air or aircon can also affect the lungs.
- Negative emotions – feeling discouraged, sorrow, sadness, and melancholy have a considerable negative impact on the lungs. Longing and sadness can cause lower immunity, which can lead to pulmonary tuberculosis. Depression can also negatively affect the health of the lungs.
Read Also: How to Detox Your Body from Smoking at Home
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