Want to learn how to detox your body from smoking after years of this addiction? Keep reading and find out how.
Quitting smoking is a really difficult thing to do. Especially in the first days after quitting, your body needs help to go through the detox process. Here are a few natural ways to aid your body to detox from smoking, cleanse the lungs and the blood from nicotine and the other gunk that cigarettes contain. Here is how to detox your body from smoking at home.
In This Article You Will Find:
How to Detox Your Body from Smoking at Home
1. Eucalyptus Tea
Eucalyptus is a powerful medicinal plant native to Australia, known for its beneficial detox properties on the respiratory tract. Pour two cups of boiling water on a tablespoon of dry eucalyptus leaves and steep for an hour. Strain the tea and add a tablespoon each of raw honey and vegetable glycerin. Drink 1/4 cup of the eucalyptus tea four times a day over the course of one month to enable to body to detox from smoking naturally.
2. Burdock Root Juice
Burdock has powerful detoxifying properties, helping to eliminate the harmful substances accumulated in the body more quickly after long-term smoking. Combine five teaspoons of burdock root juice with the same amount of water or fresh potato juice. Drink before going to bed for two weeks. If you don’t have fresh burdock root available, you can drink one cup of burdock root tea every night before bed.
3. Oatmeal Tea
Pour two cups of warm water over a tablespoon of rolled oats in a bowl, cover, and leave overnight. In the morning, bring the soaked oats to a boil, leave to cool down, and strain the oat tea. Drink half a cup of this tea before the main meals for one month.
4. Herbs for Nicotine Detox
Combine equal amounts of dried cumin seeds, fennel seed powder, chamomile flowers, peppermint leaves, and valerian root powder (use an electric coffee grinder to make the powders). Pour 2 cups of boiling water over a spoonful of this herbal mix and steep for 2-3 hours. Strain and drink twice a day, sweetened with raw honey. Natural raw honey is a miracle remedy, as it reduces nicotine levels in the bloodstream. This is a two-month cure.
5. Herbal Tea that Stops the Urge to Smoke
Combine 100 grams of unflavored black tea with 50 grams each of chicory root powder, nettle powder, peppermint leaf powder, and valerian root powder. Store in a sealed glass container. Prepare a fresh cup of this detox tea whenever you have a strong desire to smoke. Steep a teaspoon of the herbal mix to two cups of boiling water, bring to a boil, then turn the heat off. Cover, and leave to steep for 8-10 minutes. Drink slowly, in small sips. Valerian root, nettle, and peppermint have a powerful action to detox your body from smoking.
6. Dry Fruits
After years and years of smoking, your body needs all the antioxidants it can have to replenish the body with essential glucose and nutrients and flush all the toxins out. Hence, when the desire to smoke becomes unbearable, chew on a few pieces of dried fruits for as long as possible, as you were chewing bubblegum. Dried pineapple, apricots, or plums are ideal, but you can go for any dried fruit of your choice. The antioxidants in fruits remove the urge to smoke and also support the healing, repair, and detox that your body needs.
7. Baking Soda Rinse
Rinse your mouth with a baking soda solution to cleanse the mouth and throat after years of smoking. To prepare this simple solution, dissolve a spoonful of sodium bicarbonate in a cup of water and gargle/rinse your mouth several times a day. This remedy will also help you get rid of the smoker’s breath.
Read Also: Natural Homemade Remedy to Quit Smoking
If you’ve enjoyed learning how to detox your body from smoking at home, please share this article so more people can use this information. Let us know in the comments below how you’ve quit smoking, or if you’re looking for natural ways to quit smoking, you can try these herbal remedies here. Stay nicotine-free, naturally!
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